- Kuwotcha - - Kulawa
- Ham - - Kulawa
- tchizi - - kulawa
Dulani tchizi mu magawo oonda. Ingodula nyamayo. Pukutsani phokosolo, tulutsani timakiti tating'onoting'ono. Ikani chidutswa cha nyama ndi tchizi pamakona onse. Tsekani kudzazidwa. Valani pepala lophika pophika pepala kapena kuphika pamwamba ndi mafuta. Kutentha uvuni ku 180 ° C. Kuphika mavitamini kwa mphindi 20-25.
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