Yabwino nkhuku maphikidwe ndi masamba

Anthu omwe amaonetsetsa kuti ali ndi thanzi labwino, ndithudi amadziwika kuti nkhuku imatengedwa kuti ndi chakudya chamtundu, chomwe chingathe kudyetsedwa tsiku ndi tsiku. Koma ngakhale mbalame yaikulu kwambiri ya mbalameyi posachedwa imadyetsedwa ndi mbale zofanana. Koma mungathe kusokoneza zakudya zanu ndi zakudya zosiyanasiyana zamasamba. Chofunika kwambiri ndi zakudya, zowonjezera ndi broccoli, popeza masambawa ali odzaza ndi mavitamini osiyanasiyana ndi kufufuza zinthu.

M'nkhaniyi mupeza maphikidwe ambiri osavuta komanso osakwanitsa, omwe mungasangalatse anzanu ndi achibale anu.

Nkhuku ndi broccoli mu Chitaliyana

• nyama - 500 g
• broccoli - 300 g
• adyo - mano atatu
• phwetekere - 1 pc.
• nyengo ndi mchere
• tchizi - 150 g

Kuphika malamulo

1. Nyama iyenera kukhala yopanda pake. Kuti muchite izi, mukhoza kugula fayilo kapena kupatula thupi kuchokera ku ham. Mbalame ikani zidutswa zing'onozing'ono ndi mwachangu mu mafuta a maminiti khumi.
2. Kenaka yikani nyama yosambitsidwa broccoli, anagawa ang'onoang'ono inflorescences.
3. Garlic iyenera kudulidwa mu magawo ang'onoang'ono ndi kutsanulira mu frying poto. Zakudya ziyenera kukhala zokonzeka kwa maminiti khumi.
4. Kenaka yikani phwetekere, mchere ndi zonunkhira. Onetsetsani ndipo muyime maminiti pang'ono.
5. Kumapeto kwa kuphika, perekani nyama ndi ndiwo zamasamba ndi grated tchizi, kuphimba ndi chivindikiro ndikuzimitsa moto.

Chinsinsi cha Multivariate

Chinsinsichi ndi choyenera kwa ntchito tsiku ndi tsiku, komanso patebulo.

Zosakaniza:

• Nkhuku - 500 g
• Mbatata - 500 g
• Broccoli - 300 g
• Babu
• Mayonesi - 150 g
• Mchere ndi makondomu
• Mafuta pang'ono a masamba

Kuphika

Mbatata iyenera kutsukidwa ndikuyeretsedwa. Kenaka tulani magawo kapena timagulu ting'onoting'ono ndikuphika mu "Kuphika" mu multivark.

Dulani nyama mu zidutswa zowonjezera ndikuwonjezera mbatata. Nyengo zonse ndi mchere, zonunkhira ndi mayonesi ndi kusakaniza.

Timayika ndondomeko ya "Kuphika" ndikuigwira pansi pa chivindikiro chatsekedwa kwa mphindi makumi anayi. Padakali pano, timasokoneza ma inflorescences a broccoli ndi kudula anyezi ndi miyendo. Mphindi makumi awiri mutangoyamba kuphika, onjezerani masamba otsalawo ku nyama.

Pambuyo pa nthawi yoikidwiratu, perekani mbaleyo kwa mphindi khumi mu njira yoyenera.

Nkhuku nyama mu zokwawa msuzi

Njira iyi ya nkhuku ndi broccoli ndi yabwino kwa malo omwe alendo akubwera mosayembekezereka, chifukwa zakonzedwa mwamsanga, ndipo zosakaniza sizili zovuta kupeza.

Zomwe zimapangidwa ndi mbale zikuphatikizapo:

• mphete kapena nkhuku zina - magalamu 400
• kirimu wowawasa - theka kapu
• anyezi - 1 pc.
• mayonesi
• kirimu - supuni 2
• broccoli - 300 g
• mchere ndi condiments

Kodi kuphika?

1. Poyamba tinadula nyama ndi anyezi ndi zidutswa zosaoneka bwino ndikuzitumiza ku skillet ndi mafuta a masamba. Sakani pang'ono ndi kutsanulira madzi, kuti mbaleyo iwonongeke kwa mphindi khumi.
2. Pakalipano, sakanizani kirimu wowawasa, zonona ndi zokometsera. Thirani izi osakaniza mu nyama ndikupitirizabe kuzizira.
3. Broccoli ayenera kuphika pang'ono mu madzi amchere. Mukatumikira, masamba amathandiza ngati mbali yodyera ndi nkhuku yamatsinje.

Kuchokera m'maphikidwe amenewa, nkhuku imaphika mofulumira kwambiri, koma imakhalabe yothandiza kwambiri, ndipo nyamayo imasanduka yowutsa mudyo komanso yonyeketsa. Choncho, maphikidwewa ndi abwino kwa iwo amene amakakamizidwa kutsatira ndondomeko ya zakudya chifukwa cha umoyo wabwino kapena chilakolako cholemera.