Chikuta chodala Broccoli ndi imodzi mwa kabuku kothandiza kabichi. Lili ndi mavitamini ambiri ndi antioxidants. Ndipo pokhapokha pokonzekera nthunzi zonsezi zimapulumutsidwa. Inde pali mavitamini! Tayang'anani mtundu wa kabichi - pambuyo pa kusamba kwa nthunzi kunakhala kowala kwambiri komanso kukhuta kwambiri. Kabichi zamkati ndizolondola komanso zowopsa. Zakudya izi zikhoza kukonzedwa kwa ana ndi akulu, kusintha kokha msuzi mukatumikira. Broccoli ndi okonzeka kwa anthu awiri mwamsanga. Msuzi, wopangidwa ndi adyo ndi madzi a mandimu, amatumikira mbale iyi yotentha ndi yozizira kuti idye chakudya.
Zosakaniza:- Broccoli kabichi 200 g
- Lemon 1 pc.
- Garlic 2 cloves
- Olive mafuta 3 tbsp. l.
- Mbewu ya thonje 5 g
- Mchere 1 g
- Gawo 1 Kuti tikonzekere broccoli, timafunikira kabichi kakang'ono, mandimu, adyo, maolivi, mchere, ndi mchere.
- Gawo 2 Yambani ndi kuumitsa kabichi. Gawani ku inflorescences.
- Gawo 3 Konzani ma inflorescences mu tray steamer. Kuphika kwa mphindi 20.
- Gawo 4 Pakali pano, konzekerani adyo kuvala kabichi. Chomaliza kuwaza awiri a adyo, kabati zest ndi theka lamu, onjezerani mafuta. Gwiritsani poto pamoto kwa masekondi 30, onjezerani madzi a mandimu, mafuta ndi mafuta. Muziganiza.
- Khwerero 5 Chotsani broccoli kuchokera pa steamer.
- Gawo 6 Sakanizani kabichi ndi kuvala adyo. Siyani kuti mubwere. Kutumikira chamadzulo chakudya chokwanira.