- Salak - 1 Kilogalamu
- Wweramitsani - zidutswa ziwiri
- Mchere, tsabola - - Kulawa
- Bay Leaf - Mbali zitatu
- Mchere wa phwetekere kapena madzi a phwetekere - 250 milioni
- Maluwa atsopano - - Kulawa
Ndikupempha chakudya chophika Baltic hering'i mu phwetekere - nsomba yowonjezera nsomba. Ikonzedwa bwino kwambiri. Kawirikawiri, pa mbale iyi, ndimagula nsomba zatsopano ndipo kale ndikuzidula. Izi zachitika mophweka. Chabwino, tiyeni tikonzere hering'i ya Baltic mu phwetekere: 1. Timasambitsa nsomba ndikuidula. 2. Timapanga timatabwa ndikusakaniza ndi skewers kapena matabwa. 3. Pansi pa mbale yophika, tsitsani mafuta pang'ono, kenaka muike zowonjezera zokometsera anyezi. Ndiye ikani mipukutuyo. 4. Lembani phwetekere kapena phwetekere. Mchere, tsabola, jekesani tsamba, tsabola wolowa. 5. Yambitsani uvuni ku madigiri 180 ndipo mutumize hering'i ya Baltic kwa ola limodzi. 6. Timatenga nsomba, kuziyika pa mbale, kuzikongoletsa ndi zitsamba zatsopano ndikuzipereka ku tebulo. Chilakolako chabwino! ;)
Mapemphero: 5