- Kabichi - 500 Gramu
- Anyezi - 200 Gramu
- Karoti - chidutswa chimodzi
- Leek - chidutswa chimodzi (chokongoletsera)
- Mafuta a mpendadzuwa - 100 Milliliters
- Shuga - 50 Gramu
- Mchere - 1 st. supuni
- Pepper zokometsera - supuni 1
Sambani, kudula ndi kusakaniza kabichi. Dulani anyezi ndi kaloti. Konzani marinade - mu magalamu 100 a madzi ofunda kuwonjezera shuga, mchere, tsabola, viniga, mafuta. Dulani anyezi. Kabichi, anyezi, kaloti kutsanulira marinade. Onetsetsani bwino kwa mphindi 30. Asanayambe kutumikira kukongoletsa ndimu. Chilakolako chabwino.
Mapemphero: 4