Kusuta nthawi ndi kulemera

Aliyense amadziwa kuti phindu la kulemetsa ndi ukalamba ndizolumikizana. Mu nthawi zofunikira kwambiri mkazi amakhala akulemera nthawi zonse, koma nthawi yokhayo yomwe moyo sungapeŵe mwanjira iliyonse ndiko kusamba. Kusuta kwa nthawi kapena kusamba kwa nthawi ndi pamene amayi amasiya kusamba komanso ovulating. Kawirikawiri, amayi atatha zaka makumi anai ali ndi vuto lalikulu akhoza kusunga thupi lawo, chifukwa ndi zovuta kwambiri kulemera. Kulemera kwake, komwe kumayimilira nthawi ya kutha kwa thupi ndipo itatha, ndi kovuta kusiya. Monga lamulo, mapaundi onse amasonkhanitsidwa m'chiuno ndi m'mimba.

Kuwonjezera kulemera kwa kusamba kwazitali nthawi zambiri chifukwa cha izi:

1. Kuchepetsa minofu ya minofu ya minofu.
2. Kupititsa msanga mlingo wa estrogen.
3. Chakudya cholakwika ndi njira ya moyo.
4. Kupanda katundu wambiri.

Azimayi ambiri amayamba kulemera chifukwa cha nthawi yomwe amayamba kusamba, ndipo zaka izi ndi zaka 35-55. Inde, makilogalamu omwe amasonkhanitsidwa panthaŵiyi, ndi kovuta kusiya, koma n'zotheka kuthetsa kulemera kwako. Akatswiri awonetsa kuti amayi omwe amalema kulemera pambuyo pa kutha kwa thupi amachititsa chiopsezo chachikulu cha khansa ya m'mawere. Kafukufuku wasonyeza kuti ngati mutatha kupeza ma kilogalamu 10, chiwopsezo chimawonjezeka, ndipo ngati mutayalemera, ndiye kuti imachepa msanga. Mothandizidwa ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi, mukhoza kuchepetsa kulemera kwanu ndikusunga mofanana.

Ma kilogalamu yomwe mumayimba musanayambe kusamba amagawidwa thupi lonse: manja, chiuno, mimba, matako, ndi kulemera komwe mumapeza panthawi ya kusamba, makamaka kumakhala m'mimba, zomwe zimapangitsa Iphigura kukhala ngati maapulo. Ngati simukutsatira, ndiye kuti zingayambitse matenda a mtima.

Zizindikiro ndi zizindikiro za kusamba

• mafunde usiku ndi thukuta;
• zosazizwitsa zozizwitsa kuonjezera kulemera, zochitika mu gawo la m'mimba;
• mantha;
• pang'ono mucosal vagina;
• kusintha kwadzidzidzi kumapeto kwa msambo (mwezi uliwonse ukhoza kukhala wosavuta kuposa nthawi zonse kapena woipitsitsa), osagwirizana mwezi uliwonse;
• kusowa tulo kapena kusokonezeka tulo, zomwe poyamba sizinakuvutitseni:
• chisokonezo;
• kusinthasintha kwakukulu kumasintha.

Zifukwa zowonjezera

Pakupita kwa nthawi, kulemera kumawonjezeredwa kwa amayi osati chifukwa cha kusintha kwa mahomoni komwe kumachitika m'mabungwe a amai, ngakhale mahomoni ndiwo chifukwa chachikulu cha kusintha kosangalatsa kwa thupi lachikazi, komwe kumakhudza thupi la mkazi. Mitundu ya thupi imasiyananso ndi ukalamba ndi njira ya moyo. Nazi zifukwa zomwe mkazi akukula:

1. Kudya - mumadya zakudya zambiri zomwe sizingathe kukumba ndi kutentha, choncho amafunika kuchotsa makoka awo.
2. Amayi ambiri pakadali pano amayamba kutetezedwa ndi insulini, kotero thupi limakakamizidwa kusunga makilogalamu, osati kuti liwathandize.
3. Zinthu zokhudzana ndi maganizo - kutopa kwambiri, kupanikizika kosalekeza, kuwonjezeka ndi nkhawa. Chifukwa cha zinthu izi, thupi limagwira ntchito, njala yowonjezereka (nthawi zambiri yonyenga) imayamba kuonekera, ndicho chifukwa cha mawonekedwe a masentimita owonjezera.
4. Kukalamba - ndi msinkhu, minofu ya mkazi aliyense imachepa, maselo a azhiro ndi operewera, mmalo mwake, amakhala aakulu. Chifukwa cha izi, makandulo amayamba kutenthedwa pang'onopang'ono, ndipo minofu ya minofu yomwe yakhala yaying'ono kwambiri, silingathe kugwiritsira ntchito makilogalamu ambiri monga momwe akadakwanitsira ali wamng'ono.
5. Moyo wokhazikika - m'zaka zomwe thupi silileka kufotokoza kufunikira kwake kwa zopatsa mphamvu kuti zipange mphamvu. Chotsatira chake, mafuta onse owonjezera amakhala ndi mafuta, omwe amatulutsa minofu ndikukhala m'malo awo. Kutayika kwa zinthu kumakhala kocheperachepera, ndipo chifukwa chake mafuta amakula kwambiri masana. Monga lamulo, amayi omwe ali ndi nthawi ya menopause samalowerera masewera, monga kale, kotero kuti ma calories amakhala m'mimba.
6. Zinthu zoyera, nayonso, siziyenera kuiwala. Izi zimathandizanso kwambiri pa nthawi ya kusamba kwa nthawi yolemetsa.
7. Kusalongosoka kwa mahomoni - kuchepa kwa mahomoni kungathandizenso kuti mafuta asungidwe.
8. Matenda a chithokomiro - ngati mukukhumudwa ndi chithokomiro, kulemera kwake kungawonjezeke.
9. Kutsika pang'ono kwa thupi - chifukwa chakuti palibe kuchitapo kanthu, ndipo pali ukalamba wokha, mu nthawi ya moyo wamwamuna wa mayi, ma kilogalamu zambiri amauzidwa.

Kodi mungapewe bwanji kulemera?

Ndikoyenera kuwonetsa kuti kulemera kudzawonjezeka mulimonsemo, izi sizingapewe, koma mungagwiritse ntchito njira zingapo zomwe zingakuthandizeni kukana:

1. Yambani kusuntha nthawizonse, khalani otanganidwa kwambiri.
2. Yang'anani kukhumba kwanu.
3. Mothandizidwa ndi mankhwala a mahomoni mungathe kukhala ndi mahomoni ofunika m'thupi, zomwe zingakuthandizeni kudziletsa kulemera.
4. Bwerezerani zakudya zanu, ziyenera kukhala zochepa mafuta. Idyani mafuta ochepa a nyama, chotsani mafuta a zamasamba, mwachitsanzo, azitona, zowonda ndi mapeyala, mtedza.
5. Muwerenge makilogalamu anu omwe amadya tsiku ndi tsiku. Mutha kuyamba kukalamba, ziribe kanthu momwe zingakhalire zowawa, kotero thupi lanu limafuna makilogalamu ochepa. Idyani zakudya mwanzeru. Sikoyenera kuchepetsa makilogalamu anu osachepera-izi ndizoopsa, chifukwa zidzayamba kukhala wonyada ndi kuzikweza, motero kuwonjezera kulemera kwa thupi.
6. Yambani kusewera masewera. Mwinanso mungakonde kuthamanga kwa magazi, komwe kumawonjezera kuchuluka kwa kagayidwe kamene kamayambitsa mafuta. Kumbukirani kuti katundu wambiri amathandizanso chifukwa amamanga minofu.
7. Yambani kuganizira za inu nokha lero, tsopano! Musachedwe! Mayi aliyense ayenera kudya zakudya ndi kuyamba maphunziro pambuyo pa zaka makumi atatu. Kotero mutha kulemera kwanu, komanso kuchenjeza.
8. Bweretsani zakudya zanu zamasamba, zipatso, mapuloteni a masamba, m'malo mwa hamburgers, nyama ya nkhumba ndi mbatata, idyani nkhuku, nkhuku, nsomba, ndi isalata popanda mafuta.
9. Idyani madzi ambiri, chabwino, ngati madzi wamba, sungani zakumwa za carbonate ndi zakumwa zomwe zili ndi caffeine.

Kupitirira nthawi ndi kupindula

Kusintha kwa nthawi ndi nthawi yomwe imayambitsa kusamba. Ndi nthawi yomwe mayi amasintha, kusintha kwa thupi lake kumachitika kuti kawirikawiri zimasonyeza kuti kusamba kwa thupi kumayambira pomwepo. Izi zikhoza kuyamba nthawi iliyonse, mukhoza kuyembekezera izi ndi Zaka 35 ndi 60, zizindikiro izi zikhoza kukhala zaka ziwiri mpaka zisanu ndi chimodzi. Ndi amayi awa omwe ali olemera kwambiri. Kukwanira koteroko sikungalephereke, ngakhale mayiyo ali ndi zakudya zovuta.

Njira zolemetsa zomwe munagwiritsa ntchito zingakhale zopanda phindu. Pakati pa nyengo, chiwerengero chachikulu cha amai chimakhala chopweteka kwambiri m'mimba. Panthawi yopuma, pangakhale phokoso la mahomoni, kusungunuka kwa gland mafuta ndi kuchepa kwa estrogen.

Malangizo kwa amayi omwe akufuna kukhala omasuka pambuyo pa zaka 40

1. Onetsetsani kuti zigawozo ndizochepa.
2. Pewani zakudya zamakono.
3. Osakhala pa zakudya zovuta.
4. Kumbukirani kuti thupi lanu limafuna madzi.
5. Pewani kutaya mwamsanga. Choncho pangakhale nthenda yotsekula m'mimba.
6. Yambani moyo wogwira ntchito.