Chifuwa: mankhwala, kupewa

Mu nkhani yakuti "Influenza Prevention Treatment" tidzakulangizani momwe mungatetezere thupi lanu ku chimfine.
Kuyambira nthawi yomwe kachilombo kamalowa m'thupi la munthu, pamafunika masiku 1,5-2 kuti zifike ku zizindikiro zoyamba za matendawa. Tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Zosakanizidwa (poizoni), zomwe zimaipitsa thupi lonse.

Chifuwa chikufalikira ndi madontho a m'madzi. Munthu yemwe ali ndi matenda a chimfine ndi wonyamulira matenda, omwe pakakhala kukambirana, kukakokera ndi kupopera kufalitsa matendawa mothandizidwa ndi madontho ang'onoang'ono a saliva. Mavairasi ochokera kwa munthu wodwala mumakambirano wamba amanyamulidwa ndi mita imodzi, pogwedeza - kufika mamita 3, ndi chifuwa - mamita 2.

Odwala omwe ali ndi chifuwa komanso kupopera, monga lamulo, amaphimba pakamwa ndi kanjedza, mavairasi amakhala m'manja mwawo ndi zinthu zomwe wodwalayo amakhudza, zomwe zimayambitsa matenda a thanzi.

Munthu wodwala ayenera, kuthekera kotheka, kuchepetsa kulankhulana ndi anthu ena. Ngati munthu ali ndi chimfine "pamapazi awo," mungathe kulingalira momwe angapatsire munthu wamkulu asanagone.

Kupewa.
Mungathe kudziteteza ku chimfine pogwiritsa ntchito maseĊµera olimbitsa thupi, kuchita masewera olimbitsa thupi, kuyenda kunja, kutentha, vitamini zakudya, kudya, adyo ndi anyezi omwe amawononga ma virus a chimfine. Pofuna kupewa, mungagwiritse ntchito ascorbic acid, multivitamins. Koma chitetezo champhamvu kwambiri pa chiwindi ndi katemera wa chiwindi.

Zizindikiro za matendawa.
Matendawa amapezeka mwadzidzidzi, wodwalayo amayamba kutentha, kutentha kumatuluka, kumutu kumapweteka, kumverera kwafooka, malaise, kufooka kwakukulu ndi mabala m'thupi lonse.

Chithandizo.
Ndikofunika kutumiza dokotala kunyumba ndikuyang'anitsitsa ulamuliro wa bedi.
Wodwala kuti adye chakudya chowala.
Kusamba wodwala kumafunika mosiyana.
Chipinda chiyenera kukhala mpweya wokhazikika komanso kuyeretsedwa.
Mankhwala onse ayenera kutengedwa monga mwadongosolo ndi dokotala.
Munthu wathanzi amene amasamalira wodwala amafunika kuvala chovala chokhala ndi mbali zinayi zomwe zimakwirira mkamwa mwake. Izi ziyenera kusambitsidwa nthawi zambiri komanso zitsulo ndi chitsulo choyaka.
Gwiritsani ntchito mapepala apamwamba komanso othandizira.
Pewani malo okhala ndi anthu ambiri, pakukula kwa chiwindi.
Vvalani nyengo, samani hypothermia a thupi.
Gwiritsani ntchito zakudya zambiri zomwe zili ndi mavitamini ambiri.
Tengerani moyo wathanzi.