Kupita ku masewero olimbitsa thupi kapena zakudya sizingatheke aliyense - chifukwa cha kusowa mphamvu kapena nthawi, kotero anthu akuyesera kupeza njira ina yochepetsera thupi, mwachitsanzo, kuika kapena kupha tizilombo toyambitsa matenda, mankhwala ena omwe amaletsa chilakolako. Koma ndi otetezeka bwanji kwa thupi ndipo ndi zabwinodi?
Tebulo lochepetsetsa
Chakumwa ndi chomwe chimakonda kwambiri, chimagulitsidwanso kwa apammayi m'masitolo osavuta. M'makampani otsatsa malonda kuti muyenera kuwamwa mmalo mwa tiyi wokhazikika ndi masentimita owonjezera adzatha okha. Inde, mankhwalawa mwamsanga akhoza kutsuka thupi la poizoni ndi poizoni, kotero kulemera pang'ono, ndithudi, kudzatha.
Koma zotsatira zofunikira kwambiri za tiyi ndi zotsatira za diuretic effect, kotero sizingakhale zoyenera kwa aliyense. Ngati mankhwalawa atengedwa kwa nthawi yaitali, ndiye kuti pangakhale mphere, impso, kutaya thupi kwambiri, komanso slag, tiyi idzasamba zinthu zonse zothandiza ndi mavitamini kuchokera mu thupi.
Kwenikweni, kuti athandizidwe ndi mankhwala osokoneza bongo muzolembazo zowonjezera senna kapena ku Sudan. Poyamba mudzatha kutaya makilogalamu angapo, koma thupi lidzagwiritsidwa ntchito kwa mankhwala ofewetsa mankhwalawa ndipo kenako mavuto amayamba ndi chimbudzi. Ngati mumamwa kamodzi pamwezi kuyeretsa thupi la poizoni, sizingabweretse vuto lililonse, koma simungazimwe nthawi yaitali.
Nkhumba zomwe zimagwirizana ndi zovuta zowonongeka, zimathandiza kuchepetsa thupi ndi kuchotsa kutupa, chifukwa zimapambana m'madzi a nyama, zomwe zimachedwa kuchepetsa kudya zakudya zamchere, zamchere komanso zamchere. Koma iwo samatenthe mafuta. Mutatha kumaliza kumwa tiyiyi, zonse zidzakhalanso pamalo anu, madzi adzabwerera pamodzi ndi kilogalamu.
Kuwonjezera apo, potaziyamu ya tiyi, yomwe ili yofunika kwambiri kwa mtima wa mtima, kotero mtima ukhoza kuyamba kuvulaza. Ngati madzi amatha, ndiye kuti makwinya pa nkhope ayamba kuwoneka.
Matenda oterewa samayang'aniridwa ndi aliyense kuti atetezeke, koma amagulitsidwa paliponse. Musanagule chida chotero, funsani dokotala kuti musadzivulaze.
Kutengera "mankhwala ozizwitsa", imwani chidebe chobiriwira popanda shuga. Ndizothandiza, ndipo palibe vuto lililonse limene lingakugwiritseni, ntchito yake yokha.
Mankhwala osokoneza chilakolako
Izi ndi mankhwala omwe amamenyana ndi njala. Kuphatikizanso apo, zimakhudza dongosolo la mitsempha. Munthuyo amakwiya, kugona, kusasamala komanso kutopa mwamsanga, njira zotero zochepetsera thupi zimakhala zovuta kwambiri, choncho munthu akaleka kuzigwiritsa ntchito, amakhala ndi nkhawa komanso kusowa tulo.
Choyamba, kukondwera kukuwonekera, mphamvu zogwira ntchito zimakula, sipadzakhalanso malingaliro omveka a njala, ndipo zonse zidzachotsedwa ndi kutopa kwa mantha mwa kulepheretsa.
Caffeine, yomwe ili m'makonzedwe oterewa, imapangitsa kuti ntchito yokhudzana ndi mimba ikhale yamtendere, ndipo pakapita nthawi, matenda opweteka a zilonda amatha kuyamba. Pali njira zomwe zili ndi guarana, ndipo sizingatengedwe ndi anthu okalamba, komanso omwe akuvutika ndi kusowa tulo ndi matenda oopsa. Zovomerezeka za malangizo awa sizinena mawu.
Mankhwalawa ndi owopsa kwambiri kwa amayi apakati. Akatswiri amati akazi omwe amavala mwana kapena akuyamwitsa safunikiranso kulemera. Ndi bwino kuti mudziwe bwino patapita nthawi pang'ono.
Madokotala anapeza kuti mankhwala omwe amachepetsa chilakolako amachepetsa kupanikizika m'mapapu ndi magazi, kuonjezerapo, atagwiritsidwa ntchito nthawi yaitali, kuthamanga kwa magazi kumayamba, limodzi ndi chizungulire, kupuma kovuta, kutopa, ndi zina zotero.
Kutchuka kwambiri kwa mankhwala oterewa okondweretsedwa ndi amayi a zaka zapakati pa 35 ndi 40. Choncho amayesa kudzikonza okha nyengo isanakwane. Ziyenera kukumbukiridwa kuti mankhwala osokoneza bongo angayambitse kupanikizika, ndipo poipa, amawononga ntchito ya ubongo.
Kuti mubweretsere chakudya chanu, muyenera kudya nthawi zambiri, koma muzipinda zing'onozing'ono ndipo nthawi zonse muzidya chakudya cham'mawa. Ngati mupanga chakudya chodalirika maola awiri aliwonse, ndiye kuti mudzaiwala kwanthawizonse za kumverera kwa njala. Kotero inu musamavulaze thupi, mosiyana ndi mankhwala omwe amachepetsa chilakolako.
Zimayambitsa kulemera
Tsopano njira zoterezi zowonjezera zoonda ngati pulasitiki ndizofunikira. Chida ichi chimakhudza zinthu zambiri zomwe munthu amafunikira, kudya molakwika ndikukhala mumzinda. Kupyolera pakhungu iwo amalowa pakhungu, omwe ali pansi pa band-thandizo ndi kuyambitsa ntchito yawo. Zonsezi zikunenedwa mu malonda, koma kwenikweni palibe umboni wotsimikizira izi, kotero inu mukhoza kungotaya ndalama zambiri. Kuli bwino kupititsa patsogolo kagayidwe ka maselo, komanso kuchita masewera m'malo mogwedeza chigambacho.
Simunafikepo ndi njira zowonjezera zowonjezera kulemera kusiyana ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Koma njira zomwe zimatikhutiritsa kuti simungathe kuchita kanthu, kutaya thupi, zikhoza kuvulaza thanzi lathu kapena kungokhala okondweretsa.