Ngati muli ndi tulo, simungathe kugona madzulo, mukadzuka m'mawa kwambiri, kugona kuntchito ndi kuphunzira, ndi bwino kuganizira momwe mungasinthire ulamuliro wa tsikulo. Izi zikhoza kuchitidwa ngati mutatsatira njira zina. Thupi lanu limalimbikitsa kusintha ku regimen yachibadwa, chifukwa cha thanzi lidzakhala bwino kukhala ndi tsiku lokhazikika, izi ndizopuma pantchito ndikuyamba kuchira.
Kodi mungasinthane bwanji tsikulo?
Choyamba, phunzirani kugona kale. Kugona maola asanu ndi atatu asanayambe kukwera ndikuyesa kugona. Ngakhale mutagona pansi kuganiza, thupi lidzasintha mpaka atagona pang'ono. Ola limodzi zisanayambe kuwala, pangani mlengalenga mu chipinda chimene chimabweretsa maloto, chotsani TV ndi makompyuta, kujambulani nsalu, kutsegula chipinda. Musanagone, muyenera kukwaniritsa kuti m'chipindacho munali mdima wandiweyani, thupi limagwira ntchito ndipo posachedwa mugona tulo lokoma.
Choyamba, pamakhala mphindi 30 mmbuyomu m'mawa. Kwa masiku angapo mudzafuna kugona masana, ndi bwino kupirira. Mu sabata mudzayamba kudzuka popanda ola limodzi kwa ola limodzi, ndipo usiku mudzagona mokwanira ndikugona mokwanira. Musanagone, simukusowa kudya, zidzakhudza kwambiri chiwerengerocho, thupi liyamba kugwiritsa ntchito mphamvu kuti lipange chakudya. Ndipo kumverera kwa njala kudzakupangitsani inu kuti mutulukidwe mmbuyomo, mmalo momangika pabedi.
Madzulo amayenda mumlengalenga amathandiza kuti agone mwamsanga. Amapereka thupi ndi ntchito zofunikira, makamaka ngati muli ndi ntchito yokhala pansi. Matenda okhutira ndi mpweya ndi kuyendetsa magazi a magazi, kuwotcha mafuta owonjezera ndi mphamvu, kumapatsa kutopa kwambiri. Simungakhoze kukwera njinga kapena kuthamanga, kungoyenda makilomita awiri. Chakudya chiyenera kukonzedwa maola atatu asanagone, pali zakudya zamapuloteni, zomwe zimapanga thupi zimakhala ndi mphamvu zambiri.
Ndandanda
Ndikofunika kulemba zinthu zomwe ziyenera kuchitika tsiku. Akonzeni iwo momwe ayenera kukhalira. Kugawidwa kwa nthawiyi kudzawonjezera mphamvu za zochitika zonse. Mudzakhala ndi nthawi yochita zonse zomwe muyenera kuchita tsikuli ndipo musachedwe.
Chofunika kwambiri ndiko kusinthana kwa katundu wambiri ndi maganizo ambiri. Kuti agwirizane bwino ndi boma, anthu omwe akugwira ntchito zaluntha ayenera kusamalira kayendedwe ka kayendedwe kake. Zitha kukhala mtundu wina wa masewera, kutentha, kuthamanga musanagone. Ndiyenera kungopatula nthawi yochita masewera olimbitsa thupi, ndiye kuti zidzakhala zosavuta kugona.
Zizindikiro za chirengedwe
Aliyense amadziwa kuti ndi kosavuta kugona panthawi yamvula. Koma si mvula yokha yomwe imakhudza munthu. Lamulo limeneli lidzakhala loona kwa ma diski zomwe zimveka zochitika zachilengedwe. Awa ndiwo mau a nyanja pamphepete mwa nyanja, kulira kwa usiku, m'nkhalango ya pine, phokoso la nkhalango kapena nkhalango, phokoso la nyanja, mitsinje, mathithi, mabingu, zimakhazikitsa nthawi yopuma ndi kubwezeretsa. Muyenera kugula limodzi la disks ili ndikutembenuzira musanagone.
Chizolowezi chonse ndi ulamuliro wa tsikulo, pamene mukumva kuti muli odzaza ndi mphamvu, khalani mwamphamvu ndikugona mokwanira.