Moyo wanu ndizochita masewera olimbitsa thupi, kutsatira malamulo a zakudya, ndi njira zonse zothetsera shuga wa magazi ndikuwona dokotala kuti akonzekeze mankhwala. Zakudya ndizofunikira kwambiri pochiza matenda a shuga. Nthawi zambiri zimachitika kuti chakudya chophweka chimathandiza munthu kuthana ndi matenda ngakhale popanda mankhwala, ndipo onse akuyamikira zomwe mumadziwa, mwachitsanzo, kuti simungagwiritse ntchito matenda a shuga.
Kuwona zakudyazo, mumayesetsa kuti thupi lanu lizikhala ndi shuga. Mapindu a chakudya cha matendawa amadziwa ngakhale Aigupto akale. Kodi zakudyazi zimagwira ntchito bwanji komanso zimapindulitsa bwanji, musanayambe njira zina zothana ndi matendawa. Matenda a shuga ndi kuphwanya kagayidwe kamadzimadzi m'thupi. Kubwezeretsa kwa zakudya zamagetsi zimatheka ndi zakudya.
Kudyetsa kofanana kwa chakudya m'thupi kumatheka pothandizidwa ndi zakudya zabwino. Kwa odwala matenda a shuga a mtundu woyamba, chakudya ndi chofunika kwambiri. Kuperewera kwa zakudya zopatsa thanzi kungayambitse mavuto aakulu a matendawa. Kuti mukhale ndi zakudya, ndibwino kuti muzilemba zolemba za zakudya. Amalemba zakudya zomwe mudya tsiku, makilogalamu komanso kuchuluka kwake. Diary yotereyi imakuthandizani kuti mukhale ndi zakudya komanso kuti mupambane.
Zakudya zokhudzana ndi shuga ndizosiyana ndi wodwala aliyense ndipo zimapangidwa ndi munthu wodwala matenda a shuga amene amachiwona. Mukamaliza kudya, ganizirani za msinkhu wake, kugonana, kuchita masewera olimbitsa thupi, ndi kulemera kwake. Mphamvu yamagetsi ndizowerengedwa.
Chinthu chachikulu mu zakudya zokhudzana ndi shuga ndi choletsa kugwiritsa ntchito chakudya. Oleza mtima sangathe kudya shuga, chokoleti, maswiti, confectionery, kupanikizana ndi ayisikilimu. Komabe, pa menyu ndi matenda a shuga, zakudya zamkaka ndi mkaka ziyenera kukhalapo. Kuonjezerapo, tiyenera kukumbukira kuti kudya chakudya kumakhala kasachepera 5-6 pa tsiku ndipo mankhwalawa ayenera kukhala ndi mavitamini, ndipo zakudya zowonjezera ndizochepa.
Pofuna kuti odwala athe kuwerengera bwino chakudya cha zakudya m'thupi mwawo ndipo zinawonekeratu kuti munthu sangadye, madokotala adayambitsa chiganizo cha mbewu. Izi ndi zofunika kwambiri kwa iwo amene amalandira insulini, chifukwa kuchuluka kwa chakudya kumafunika kuti mukhale wofanana ndi kuchuluka kwa insulini yomwe imaperekedwa kwa wodwalayo. Ziyenera kukumbukiridwa kuti chakudya chamadzulo ndi chakudya chamadzulo ndi magawo atatu kapena asanu a tirigu, osaposa magawo awiri a mkate pa chotukuka.
Mbewu imodzi ndi:
- magalamu makumi atatu a mkate,
-puni imodzi ya ufa,
- supuni ziwiri za phala yophika,
galasi la mkaka umodzi,
-puni imodzi ya shuga,
- mbatata imodzi,
- beet mmodzi,
- mphesa zitatu,
- theka la mpesa, nthochi, chikho cha chimanga,
- apulo imodzi, peyala, pichesi, lalanje, persimmon, chivindi chimodzi kapena mavwende,
- atatu kapena anayi mandarins, apricots kapena plums,
- chikho cha raspberries, strawberries. Mitundu ya Blueberries, currants, lingonberries, mabulosi akuda,
- gawo limodzi mwa magawo atatu a kapu ya madzi a mphesa,
- theka chikho cha madzi a apulo,
- galasi imodzi ya kvass kapena mowa.
Nyama ndi nsomba sizikhala ndi chakudya, choncho sichiyenera kuwerengedwa. Kudwala matenda a shuga ndizosatheka kuti mukhale ndi zakudya zomwe muli ndi chakudya chambiri. Ndikofunika kuchepetsa kwambiri ntchito yowotcha, zokometsera, mchere komanso kusuta. Ndikofunika kuchotsa kwathunthu zakudya zomwe nthawi imodzi zimakhala ndi mafuta ambiri ndi zakudya (mikate, mikate ndi maswiti ena).
Odwala omwe ali ndi kachilombo ka shuga kawiri kaŵirikaŵiri amadwala kunenepa kwambiri, choncho ntchito yoyamba ya mankhwala ndi kuchepetsa kulemera kwa wodwalayo. Nthaŵi zina, madokotala amatipatsa mtundu wina wa mankhwala omwe, pamodzi ndi zakudya ndi masewera olimbitsa thupi, amathandiza kuti kulemera kwake kukhale kovuta. Ngati wodwala ali ndi matenda a shuga a mtundu wa 2 sakuvutika chifukwa cha kunenepa kwambiri, ndiye kuti zakudya zimamangidwa motsatira ndondomeko za matendawa (kuganizira - kugonana, zaka komanso katundu).
Imodzi mwa mfundo zofunika kwambiri za odwala shuga ndi kusinthasintha kwa mankhwala. Mudzasokoneza zakudya zanu, ngati mumagwiritsa ntchito zosiyana pa masiku osiyanasiyana, komanso mumapanga zosiyana. N'zotheka kuchita zomwe zimatchedwa "masiku a mkaka" kapena "masiku a masamba" ndi zina zotere.
Tsopano mukudziwa zomwe simungadye ndi shuga komanso momwe mungapangire menyu yanu molondola. Choncho, tiyeni tibwereze zomwe timaletsa kudya ndi matenda a shuga - maswiti ndi timadziti timene timapanga mango, mango ndi mpunga, buns, ayisikilimu, soda, nthochi, mphesa, chinanazi ndi zipatso zina, zomwe zimapezeka m'magazi ambiri. Musamadye chilichonse chokoma, zokometsera, kusuta, tsabola ndi mpiru. Izi ndizinthu zokhazokha. Pofuna kulongosola bwino zakudya zoyenera, nthawi zonse muzifunsira kwa katswiri.