Zakudya zabwino mu mtima wa munthu

Pali mwambi wabwino kwambiri: "Timadya kuti tikhale ndi moyo, ndipo timadya." N'zosangalatsa, sichoncho? Koma nthawi zambiri zimakhala kuti timakonda kudya. Koma ngati mumadya molakwika, ndiye kuti timapweteka kwambiri pa thanzi lathu, ndipo ndizo. Ndibwino kuti munthu adziwe kuti ali ndi thanzi labwino. Ndipo chofunika kwambiri ndi zakudya zabwino m'mitima ya mtima.

Monga lamulo, nthawi yoyamba yosankhira chakudya ndi "chokoma", chabwino, kenaka ndiwothandiza, ngakhale nthawi zambiri, monga mawonetsero, anthu ambiri ali ndi "chokoma" chokha. Koma pakudya koyenera ndi matenda a mtima, vutoli, lomwe nthawi zambiri limayambitsa zakudya zoyipa, liyenera kupewa mosamala.

Timasankha mankhwala monga nsomba zamchere, caviar, mafuta ndi kusuta nyama, zokometsera zokometsera zokometsera, marinades, mankhwala okoma mkaka, timadziti zam'chitini, maswiti, mikate ndi zina zambiri. Timayang'ana tsiku lopangidwira, ndipo timaganiza kuti ngati mankhwalawo ali atsopano, sichidzavulaza. Izi si zoona. Pali umboni wambiri wa sayansi kuti chakudya ndizochokera pachiyambi cha matenda. Ndiuzeni zomwe mumadya ndipo ndikukuuzani zomwe zimapweteka. Mu mzere woyamba wa matenda okhudzana ndi zakudya, zimatengera ... ayi, osati m'mimba osati m'matumbo, koma matenda a mtima. Anthu ambiri amagwiritsa ntchito mafuta ndi okoma, ndipo izi ndizo zimayambitsa magazi, choncho matenda a mtima, zikwapu ndi zina zambiri.

Nazi zifukwa zingapo za matenda a mtima:

1. Zaka. Gulu loopsya liri ndi zaka 40 (koma musaganize kuti mukhoza kudya ndi kumwa chirichonse mpaka zaka 40).
2. Paulo. Matendawa amakhudza amuna nthawi zambiri kuposa akazi.
3. Matendawa amafalitsidwa ndi chibadwidwe.
4. Kusuta ndi kumwa mowa (ichi, ndithudi, chimagwiritsanso ntchito mankhwala osokoneza bongo).
5. Cholesterol (vuto ili limapezeka ndi kusowa kwa zakudya m'thupi).
6. Matenda a shuga.
7. Zovuta kwambiri pamoyo kapena kupsinjika maganizo.
8. Anthu achiwawa ali ndi matenda a mtima.
9. Moyo wopanda ntchito komanso kunenepa kwambiri.

Chimodzi mwa matenda ofala kwambiri ndi kuthamanga kwa magazi. Zilibe kanthu kokhudza matenda a ziwalo zina, koma zimavulaza kwambiri mtima ndi ubongo. Padziko lapansi, pafupifupi 40 peresenti ya anthu amavutika ndi matendawa.

Ziribe kanthu momwe zikumvekera, ndi zachilendo, koma dongosolo la mtima limagwirizana kwambiri ndi mmimba ndi zomwe zimalowa mmenemo. Kuwonjezera pa kuti zotengerazo zimagwedezeka chifukwa cha zakudya zopanda thanzi, mimba yowonjezera imachotsa mimba, ndipo izi zimaphatikizapo ntchito ya mtima, timaphatikizapo chakudya chamchere, chomwe chimapereka kutupa, ndipo - bam, timathamanga magazi. Musati muzidzipangira mankhwala, ndibwino kuti muwone dokotala. Pambuyo pofufuza, mudzapatsidwa mankhwala oyenera, ndipo dokotala wodziteteza adzakuthandizani kulemba chakudya choyenera.

Komanso musaiwale kuti dokotala akhoza kungolangiza, koma sakakamiza wodwalayo kuti azitsatira zofunikira zonse za zakudya. Kotero, chirichonse chiri mmanja mwanu, ndi mu chikhumbo chanu.

Nazi mfundo zingapo zomwe amadya matenda a mtima:

1. Ndikofunika kuchepetsa kugwiritsira ntchito tebulo mchere. Kumbukirani, mchere ndi shuga ndi adani athu oyera. Ndi bwino kukonza zakudya zamasamba ndi katsabola, parsley kapena coriander.
2. Kwa mtima wanu wogwira ntchito mwakhama komanso mopanda kulephera, muyenera kulimbitsa minofu ya mtima. Izi zikhoza kuchitika ndi chithandizo cha madzulo - pamene tikuyenda bwino kwambiri pamitima yathu. Koma kuyenda kumodzi sikukwanira. Timapanga zakudya zochepa: mukusowa chakudya ndi potaziyamu. Kabichi, apricots, dzungu, apricots zouma, zoumba ndi mchiuno mwake ndi malo abwino kwambiri a zinthu izi.
3. Magnesium - chigawo ichi chimakhala ndi zotsatira zowonjezera zitsulo ndikuthandizira kupezeka. Amapezeka mumagulu monga mbewu zambewu, beets, kaloti, black currants ndi walnuts.
4. Timapatula tiyi ndi khofi kwathunthu. Awapatseni mchiuno.
5. Pitirizani kudziwa zomwe zikanakhala tsiku mu thupi lanu madzimadzi sanali oposa theka la malita.
6. Zakudya za nyama ndi nsomba siziletsedwa, koma siziyenera kudyedwa kawiri pa sabata.

Matenda a manjenje - ndi chiyani? Matendawa amagwiranso ntchito pa mutu wathu. Matenda a manjenje ndi kugonjetsedwa kwa mitsempha. N'zosavuta kunena, kutseka mitsempha ya mitsempha. Kupyolera mu zakudya zamagazi ta mafuta ndi kolesterolini zimalowa m'magazi, onse awiri amavala mitsempha yathu, chaka chilichonse kukula ndi kukula pamakoma a mkati mwa mitsempha. Kawirikawiri, matenda a atherosclerosis amapezeka kwa anthu a zaka 30-35. Magazi ndi okosijeni zimakhala zovuta, zimayamba "kukhumudwitsa" thupi lonse - ndi chirichonse kuchokera ku zakudya zolakwika.

Inde, ndi bwino kuti musavomereze matendawa kusiyana ndi kuchidetsa nkhawa. Pofuna kupewa matendawa, m'pofunikanso pang'onopang'ono, koma kusintha kwambiri zakudya zake, kuthetseratu zakudya zowonjezera mafuta m'thupi, mafuta a nyama komanso, mowa, mowa.

Ochepa amalamulira momwe angadye bwino pofuna kupewa matenda a atherosclerosis:

1. Chakudya chosiyana. Yesetsani, zomwe zikanakhala mumasamba anu tsiku lililonse zinali zosachepera 20 zosiyana - kotero mumapereka kwambiri ndi mavitamini, zinthu ndi kufufuza zinthu.
2. Timalowetsa nyama ndi mbale za nsomba, ndi mbalame ndi nyemba. Zida monga soseji, sausages, hamburgers, agalu otentha, chips ndi pates sizichotsedwa.
3. Ndipo kachiwiri ndikubwereza, timachotsa mafuta onse a nyama, mungagwiritse ntchito maolivi, chimanga ndi mafuta a mpendadzuwa okha.
4. Samalani ndi nkhuku mazira. Osapitirira 2 yolks pa sabata.
5. Timapewa zokongoletsa ndi ayisikilimu.
6. Nthawi zonse muziletsa kulemera kwanu.
7. Sungani zakudya zanu ndi ndiwo zamasamba ndi zipatso.
8. Onetsetsani kuti mudye tirigu wochokera kumagazi akuluakulu, mukhoza kuwonjezera zipatso zochepa zouma, amondi kapena walnuts ku phala.
9. Idyani zakudya zam'madzi. Iwo ali ndi ayodini ochuluka kwambiri, omwe ali ofunikira kwambiri mu izi.
10. Yesani kudya pang'ono zokazinga. Tsegulani cookbook ndikunyamulira zakudya zomwe zakonzedwa kwa anthu awiri.
11. Kuchokera ku zakumwa ndikofunikira kusiya tiyi wobiriwira komanso timadzi timene timapangidwira.

Imodzi mwa matenda opweteka mtima ndi ischemic heart disease. Zimaphatikizapo: angina pectoris, myocardial infarction ndi mtima kulephera. Matendawa amayamba chifukwa cha kusakwanira kwa magazi ndi minofu ya mtima. Matenda a mtima wa Ischemic ndi kupitirira kwa matenda a atherosclerosis, ndiko kuti, ngati munthu asalandiridwe matenda opatsirana, ndiye kuti matendawa ndi sitepe yotsatira. Malingana ndi madokotala panthawi ya matendawa, ndikofunikira kuchepetsa kudya kwa madzi mpaka mamililimita 700 patsiku, komanso, kuchotsa zakudya zonse kuchokera pa tebulo mchere. Kawirikawiri mapeto a matendawa ndi myocardial infarction.

Matenda a myocardial ndi a necrosis a minofu ya khoma la mtima, lomwe limapezeka chifukwa cha kusokonezeka kwa magazi. Zakudya zothandizira anthu omwe ali ndi matenda a myocardial infarction, choyamba, amathandiza kuchiritsa minofu yakufa, yomwe ingapangitse mtima kukhala watsopano.

Chakudya chofunikira kwambiri kwa anthu omwe ali ndi vuto la mtima ndi kuchotsa mchere, kuchepetsa madzi, kuchepa kwa caloric. Kudya kumachitika maulendo 8 mpaka 10 m'magawo ang'onoang'ono kuti mavitamini onse ndi zinthu zofunikira zowonongeka mofulumira zimalowa m'thupi. Mosakayikira, mu chakudya chomwe wodwalayo amatenga, payenera kukhala ndi vitamini C, ayodini, calcium, magnesium ndi potassium okwanira.

Kusunga malamulo ophweka oyenera ndi oyenera, mungathe kuchepetsa matenda a mtima mwachangu kawiri! Ndipo kumbukirani kuti chakudya chimapangitsa moyo wathu kukhala wathanzi!