Momwe mungatsukitsire m'mimba masabata awiri

Kuyeretsa m'mimba mu masabata awiri, muyenera kuyeretsa thupi lanu la poizoni. Mukudziwa kuti m'kupita kwa nthawi, timaphatikiza m'matumbo kuchuluka kwa slags zosiyanasiyana, zomwe zimayamba kuwonongeka ndi kumasulidwa mu thupi mitundu yonse ya zonyansa. Kuti tidziteteze ku mimbayi, thupi lathu liyenera kuteteza m'mimba, chiwindi ndi ziwalo ndi chithandizo cha madzi ndi mafuta osanjikiza, omwe amatenga ziphe zonsezi, kuti matupi athu azigwira ntchito momasuka. Pofuna kutsuka m'mimba, sikofunikira kuti muzidya zakudya ndi njala. Mukungoyenera kubwezeretsanso dongosolo lanu loyeretsa, ndipo thupi lathu likhoza kuthana nalo.

Kodi mumadziwa kukonza matumbo? Chotsani matumbo kukuthandizani, ndithudi, enema. Inde, njira iyi ndi yosasangalatsa ndipo imakhala yosakaniza. Ngati mukufuna kuchotsa mimba yanu masabata awiri, simukusowa kuganizira za mavutowa. Pofuna kuchotsa mimba, timafunikira enema wamba, imodzi ndi theka kapena awiri malita, koma osati malita makumi anayi, monga momwe timaperekera mu salons osiyanasiyana.

Mothandizidwa ndi enema, matumbo amachotsedwa, zipolopolo zimachotsedwa m'thupi ndipo, chifukwa chake thupi limayamba kutaya mimba yambiri. Izi zimabweretsa chitetezo cha mafuta ndi madzi osayenera kwa ziwalo za m'mimba.

Tikukulimbikitsani kuti mupange maema awiri kawiri, tsiku lililonse. Choncho, nthawi zonse mumatha kuchepetsa thupi komanso mumimba mwa mimba. Kwa enema, mukusowa madzi okwanira hafu ndi supuni ya mchere.

Kwa milungu iwiri mukhoza kutaya makilogalamu 6, ndipo mlingo wa m'mimba ungachepetse masentimita khumi.

Muyenera kupeŵa kudya zakudya zakutchire ndi mafuta. Apo ayi, simungathe kutsuka mimba mwamsanga. Muyenera kutenga madzi ambiri monga momwe mungathere, ngakhale momwe dongosolo la excretory limagwirira ntchito. Kuti mupeze ntchito yabwino, mutha kutenga zitsamba za diuretic. Kuchotsa m'mimba, kusinthana kwa madzi kuyenera kugwira ntchito.

Timakupatsani njira zina ziwiri zothana ndi kuchepetsa chiuno, ichi ndi bwalo ndikukankhira. Nkhumba imathandiza kutentha minofu ndi kulimbitsa magazi. Nkhumbayi ikhonza kukonzekera minofu kuti ikhale ndi zovuta zolimbitsa thupi pamimba.

Gawo lotsatira ndi kuyeretsa chiwindi, kumathandiza kuyeretsa mimba mofulumira.

Idzathandizanso kutsanulira shower yosiyana. Iye adzapanga minofu yathu kugwira ntchito. Ndipo kotero njirayi imakhala yothandiza pa thanzi lanu.

Tsopano mukhoza kutsuka m'mimba mwako masabata awiri.