Chakudya cha malingaliro
Mtundu wa nkhuku zatsopano zomwe zimagwidwa ndi mafuta ndi mtundu, zomwe zimatengera chitsanzo chapadera cha nyama: fatter ndi redter bwino. Anthu omwe adalawa nsomba yatsopano, amanena kuti kukoma kwake sikunsika kwa nyama yabwino. Akatswiri a ku France odyera ndi zokometsera amatcha "mchere wa nyanja," chifukwa sichimva fungo, ndipo "thupi" lake limawoneka ngati ng'ombe. Phosphorous, calcium, selenium, vitamini D komanso mafuta ome Omega-3 mu tuna amapezeka kwambiri moti m'mayunivesite akuluakulu a ku United States amafunika kudyetsa ophunzira patsikuli, ndipo pafupifupi tsiku lililonse amalemba mndandanda wa asayansi pa ntchito ya boma. Chotsatira cha zonse zofunika amino acid kwa anthu! Ndipo chitsulo ndi magnesium, zomwe nthawi zambiri sizikwanira thupi lathu! Komanso, asayansi achi Dutch asonyeza kale kuti anthu omwe amadya pafupifupi 30 g wa nsomba za m'nyanja, amafa mobwerezabwereza ndi matenda a mtima kuposa omwe samadya nsomba.
Komabe, zochitika zophikira za mbuye zimachenjeza kuti pokonzekera bwino nsomba iyi muyenera kukhala ndi luso linalake. Ndipo omwe samadzidalira okha akhoza kungotsegula mtsuko wa tuna wa pinki wokometsetsa wokoma m'madzi awo. Chiyanjano ndi tuna ndi chowopsa kwambiri moti ngakhale asodzi-nsomba amazitenga kuti zikhale zowona zokoma: shirimpu, squid ndi anchovies ndizokazinga kabati, kuwonjezera pa pies, stew, pamodzi ndi ndiwo zamasamba zowonjezera saladi. Mwachitsanzo, saladi yotchuka kwambiri ku Tunisia imakonzedwa kuchokera ku tani, mandimu yokoma, tomato ndi nkhaka zokhala ndi mafuta a vinyo, viniga ndi zonunkhira. Ngati mukufuna chinthu chovuta kwambiri, firani tiyi yafuni popanda mafuta ndikuphimba nawo saladi ya mbatata yophika, tomato, maolivi, mazira "otsika kwambiri" mazira, anchovies, nyemba zobiriwira ndi tsabola zokoma, zokhala ndi mafuta ndi apulovu, adyo ndi dijon mpiru . Pezani saladi yotchuka "Nisuaz".