Nthawi yomwe sorelo ili yatsopano komanso yachinyamata ndi yochepa (pafupifupi masabata awiri). Chowonadi ndi chakuti pambuyo pake ubwino wa sorelo umakula kwambiri ndipo masamba amakhala rasping. Koma muyenera kuganizira kuti mbewu za zomera izi zingabzalidwe kwa nthawi yaitali m'chilimwe.
M'dziko lathu, mbale za chikhalidwe ndizobiriwira kabichi. Ndipo nthawi zina mumayesetsa kudya chakudya ichi m'nyengo yozizira. Izi ndizotheka ngati sorelo ikhoza kusungidwa mu zitini, koma ikhozanso kukhala yozizira. Sorelo yofiira sichingafanane ndi zamzitini, monga mawonekedwe a mazira onse mavitamini ndi zinthu zina zofunikira zimasungidwa, komanso maonekedwe a chipatso cha siponji satayika. Kuphatikiza apo, mungathe kuphika sorelo yachisanu ndi masamba ndi kudula kapena masamba onse, ndipo kupezeka kwa masamba kumayamikiridwa kwambiri mu supu ya kabichi wobiriwira. Taganizirani mmene mungasankhire sorelo.
Lolani kuzizira kwa sorelo
Kwa sorelo yozizira, yobiriwira ikhoza kugwiritsidwa ntchito, koma ndi bwino kugwiritsa ntchito sorelo, chifukwa masamba ake ndi akuluakulu komanso oposa. Sungunulani sorelo iyenera kukhala mu nthawi mpaka chomera sichiyamba kupanga mivi. Musanayambe kubzala mbewu yabwino, muyenera kugwira ntchito mwakhama.
Poyamba, sorelo iyenera kutsukidwa bwinobwino. Izi zimafuna chidebe chachikulu cha madzi, popeza sorelo imayipitsidwa kwambiri ndi nthaka ndi mchenga. Madzi amafunika kuti njirayi ikhale yambiri, kuti mchenga uli pansi pa mbale. Pambuyo lalikulu masamba otsukidwa ayenera kudula muzidutswa ting'onoting'ono (pafupifupi masentimita 4). Ndikofunika kuti muzakonzedwa bwino mulibe mitsempha yautali komanso yamphamvu. Ngati masambawo ndi ochepa, sayenera kudula.
Pambuyo pake, m'pofunika kuti blanch ndi sorelo pang'ono - ikani m'madzi otentha kwa masekondi 30-60. Madzi oti blanching kwambiri sali oyenera. Mukasintha mtundu wa masamba, sorelo imayenera kuchotsedwa m'madzi kuti muteteze zinthu zamtengo wapatali. Mtundu wa madzi otentha pamagetsi umasintha kuchokera kubiriwira mpaka ku maolivi amdima. Mtundu umasintha chifukwa asidi omwe alipo mu chomerachi, akamatenthedwa, akuphatikiza ndi chlorophyll. Chifukwa chake, chlorophyre yobiriwira imatembenuzidwa kukhala olive pheophytin. Sorelo, yotengedwa m'madzi otentha, iyenera kuikidwa mu colander, kuti imwe madziwo.
Mu blanched sorelo n'zosavuta kuona masamba a zomera zowonjezereka za herbaceous. Ngati simukuchotsa zomera zakunja musanayambe blanching, ayenera kuchotsedwa pambuyo pake. Zidzakhala zosiyana chifukwa chakuti zidzakhala zosiyana, chifukwa sizikhala ndi asidi ndipo sizidzakhala maolivi otentha. Ndikofunika kuwatulutsa, monga mbale yophikidwa ndi iwo idzakhala yowawa kapena kulawa zidzasintha kwathunthu.
Pambuyo pake, sorelo ikhoza kuwonongeka kukhala zitsulo zapadera kapena zodzaza m'magazi. Mukakonzekera, onetsetsani kuti muli ndi mpweya wambiri mu chidebecho. Kenako sorelo amatsitsimutsa mufiriji.
Momwe mungasungire ndi kukonzekera sorelo yachisanu
Mukasungirako, muyenera kusamalidwa kuti muwonetsetse kuti soreloyo siidasinthidwe. Ngati, pazifukwa zina, izo zimayambitsidwa, ndiye ziyenera kugwiritsidwa ntchito nthawi yomweyo chakudya. Chowotcha choterechi ndi chofunikira kugwiritsa ntchito kwa miyezi isanu ndi umodzi. Zakudya za zonunkhira zidzakhala zothandiza kumapeto kwa dzinja ndi kumapeto kwa nyengo, pamene tikusowa zinthu zambiri zothandiza ndi mavitamini osiyanasiyana.
Pofuna kukonzekera msuzi wobiriwira wa kabichi kuchokera ku sorelo yachisanu, sikutheka kuwonongera mankhwalawa pasanapite nthawi, monga momwe mukuwonongera makhalidwe amtengo wapatali aliwonse. Ndikofunika kuti mwamsanga muyike mu sorelo ya madzi otentha, ndiye "mphatso yamtengo wapatali" ya zakudya zimaperekedwa kwa inu. Chinthu chinanso - kusuntha sorelo ziyenera kukhala zigawo zing'onozing'ono, kotero kuti ndikwanira pa poto imodzi, ngati zotsalazo ziyenera kutayidwa.