Strawberry smoothie ndi yoghurt

Dulani mabulosi aliyense mu zidutswa zingapo. Sakanizani chinanazi madzi ndi strawberries, kuwonjezera Zosakaniza:

• madzi a chinanazi - 500 milliliters
• Froberries - 300 Gramu
• wokondedwa - masupuni 5
• yoghurt - 500 magalamu

Malangizo

Dulani mabulosi aliyense mu zidutswa zingapo. Sakanizani chinanazi ndi madzi ndi strawberries, kuwonjezera 5 mbali ya uchi mikate ndi 500 magalamu a yogurt. Sakanizani zonse ndi blender. Lonjezerani chovalacho mumagalasi. Cocktails ikhoza kukongoletsedwa ndi chikole chokoleti.

Mapemphero: 5