- mkaka wotsika kwambiri - 120 milliliters
- mafuta ochepa - 120 milliliters
- Nthata yachitsulo - 0,5 zidutswa (zowonongeka ndi kudula)
- Mapuloteni mapuloteni ufa - 20 Gramu
- wokondedwa - 5 milliliters
- mazira a zowonongeka - 110 magalamu
Mu blender, sakanizani mkaka, yogurt, nthochi, mapuloteni, uchi, ndi strawberries. Bweretsani ku dziko la yunifolomu. Angatumikidwe ku gome.
Mapemphero: 4