Finik imaonedwa kuti ndi chipatso chodabwitsa, chomwe anthu okhala m'mayiko ambiri adanena kuti mankhwalawa - kulimbitsa thanzi la munthu ndikukhalitsa moyo wake. Iwo amanena kuti nthawi yambiri ya China chifukwa cha zakudya zawo ndi nthawi. Mulimonsemo, masiku ndi mankhwala othandizira, omwe ambiri amalangizidwa kuti azigwiritsa ntchito m'malo mokoma.
Kuyambira kale, zimadziwika kuti masiku ali ndi mankhwala ochizira. Masiku amatha kugwiritsidwa ntchito kwambiri polimbana ndi matenda osiyanasiyana, ziwalo zosiyanasiyana, chifuwa chachikulu ndi matenda opatsirana.
Masiku owuma amakhudza ubongo waumunthu, kuonjezera zokolola zake ndi zoposa 20%.
Finik ndi chipatso choyambirira kwambiri chomwe chinalengedwa ndi anthu. M'mayiko ambiri, tsikuli, lomwe lili ndi zakudya zabwino kwambiri, limapitirizabe kutumikira lero ngati chinthu chofunika kwambiri pa zakudya. Zaka pafupifupi zisanu ndi zisanu ndi zisanu ndi ziwiri zapitazo, makolo a Arabi amakono amagwiritsa ntchito masiku oyambirira. Kufufuzidwa kwa chinthu chimodzi, chomwe kwa zaka zopitirira 2,000 chinapezeka mbewu ya tsikulo, lomwe lakula bwino mu Israeli. Makhalidwe a masiku amenewa anali apadera, omwe anawasiyanitsa ndi mitundu ina ya masiku, koma zaka zoposa mazana asanu zapitazo mitundu iyi ya masiku ija inatheratu.
Kalekale, vinyo wosasa ndi vinyo anali okonzekera kuyambira nthawi ya ku Babulo. Ndipo makoma a manda a Aigupto ankajambulidwa ndi zithunzi za masiku.
Maziko a zakudya za Bedouins nthawi zonse ankaphatikizapo zatsopano, zouma ndi zouma masiku, popeza masiku ali ndi mchere wambiri ndi shuga.
Poyenda, msilikali wachiarabu nthawi zonse ankanyamula matumba awiri, ndipo zimenezi zinamuthandiza kukhalabe ndi mphamvu komanso kupirira (matumbawo ankasungidwa kumbali zonse ziwiri).
Ambiri mwa masikuwo amakula m'mayiko achiarabu. Masiku ano, Saudi Arabia ndi mtsogoleri wadziko lonse kupanga ndi kugulitsa masiku.
Alangizi akuluakulu ndi ogula katundu - Algeria, Egypt, Bahrain, Iran, Iraq, Libya, Morocco, Yemen, United Arab Emirates, Sudan, Syria, Oman, Tunisia.
Mitedza ya kanjedza inalowedwanso ndipo ikukula tsopano ku Mexico, USA (California), South Africa, Australia. Mpaka lero, pali mitundu yambiri yamasiku, ndipo ngakhale akatswiri nthawi zina amavutika kumvetsa.
Zipatso zamadontho zili ndi magnesium, iron, salt mineral, phosphorous, mavitamini a magulu B ndi A, mapuloteni, ofunika amino acid.
Monga momwe zinakhazikitsidwa ndi asayansi, kuti apereke thupi laumunthu ndi zosowa za tsiku ndi tsiku zamkuwa, magnesium, sulfure, kotala la kusowa kwa calcium, theka la kusowa kwachitsulo, ndikwanira kudya masiku khumi pa tsiku. Ndipo malingana ndi akatswiri ena a zakudya, tsiku limodzi ndi mkaka wa mkaka limakhutiritsa zosowa zofunika kwambiri zaumunthu zowonjezera.
Masikuwo amaphatikizapo mitundu 23 ya amino acid, zomwe siziripo mu zipatso zina.
Zaka zouma zili ndi shuga 65%, poyerekeza ndi zipatso zina izi ndizochuluka kwambiri. Kawirikawiri, izi ndi fructose ndi shuga, zomwe ntchito, mosiyana ndi sucrose, sizimayambitsa mavuto pa thupi la munthu.
Dzuwa pa zakudya, zakudya ndi mankhwala zikufanana ndi tirigu. Mwamtheradi chirichonse chikhoza kudyedwa ndi masiku - akulu, ana, amayi apakati. Zatsopano zimatha kusungidwa m'firiji.
Masiku atsopano akhoza kuwonjezeredwa ku saladi za zipatso, ma coki, ma mkate, mikate ndi pie. Kuyambira masiku amachititsa tsiku loti uchi, zakumwa zauchidakwa, shuga. Kuchokera pachimake cha mtengo kumabweretsa ufa wa kanjedza. Tsiku la shuga, poyerekeza ndi beet kapena shuga wa nzimbe ndiwothandiza kwambiri thupi.
Kukoma kwa masiku kungapangidwe bwino, kwanira kuika masiku owuma mu mkaka wotentha. Mukhoza kuwonjezera mapuloteni ndi mapuloteni, omwe ndi ofunikira thupi laumunthu, ngati mukuwonjezera mtedza, mafuta, amondi.
Aarabu, mwachitsanzo, amapanga masiku kuchokera kumasiku, omwe angathe kusungidwa chaka chonse. Kuchokera kumasiku amakhalanso okonzedwanso, odzola, muesli ndi zakudya zosiyanasiyana. Kuchokera pa tsiku limapanga ufa, kupeza uchi. Pambuyo poyamitsa kuchokera tsiku, mumamwa zakumwa zabwino. Tiyenera kuzindikira kuti m'masiku mulibe cholesterol.
Masikuwo amakhudza chimbudzi, chifukwa amatsuka dongosolo lakumadya. Ngakhale II Mechnikov, wasayansi wa ku Russia ali ndi matenda a m'mimba, analimbikitsa kugwiritsa ntchito masiku.
Zouma ndi / kapena zouma masiku siziyenera kukhala kunja kwa nthawi yaitali, kuphatikizapo, musanagwiritse ntchito, masiku ayenera kutsukidwa, chifukwa mabakiteriya ndi zowonongeka zimalowa mkati mwazitali zawo.
Kale ankakhulupirira kuti zipatso za masikuwo zimapereka chipiriro ndi mphamvu, kuwonjezera chiyembekezo cha moyo ndi mphamvu ya thupi kuti zitha kupewa matenda osiyanasiyana, makamaka matenda opatsirana. Limbikitsani kugonana kwa amuna, impso, chiwindi ndi mtima. Limbikitseni kukula kwa mabakiteriya opindulitsa m'matumbo, komanso kukula kwa muzu wa ubongo. Amadyetsa magazi ndi kusunga thupi la asidi m'thupi.
Dates limalimbikitsidwa kuti ligwiritsidwe ntchito ku matenda oopsa kwambiri ndi kuchepa kwa magazi m'thupi, nthawi yothandiza mapapu ndi chifuwa, zimathandizira kuchotsa phokoso komanso kutupa. Madeti ndi othandiza pa ntchito ya ubongo.
Chifukwa cha zakudya zamagetsi, palinso katundu m'masiku omwe amachepetsa chiopsezo cha khansa.
Masikuwo ali ndi potaziyamu wambiri, chifukwa chake akulimbikitsidwa ndi matenda a mtima. Anthu omwe akuvutika ndi vuto la mtima ayenera kugwiritsa ntchito masiku kuti atsitsimutse mtima. Kuonjezera apo, amakhala ndi mphamvu yolimbikitsa, yokhoza kubwezeretsa mphamvu pambuyo pa matenda aakulu.
Mati adzathandizanso ndi kutopa, shuga, kutopa thupi, kufooka kwa mitsempha ya nkhope. Ndi dystrophy, kudula mpunga ndi mpunga kumathandiza.
Dates limathandiza kwambiri kwa amayi apakati, komanso kwa amayi omwe akuyamwitsa.
Amakhulupirira kuti masikuwo amatha kuthandiza kubereka, kuti athe kuyambitsa mkaka.
Kugwiritsa ntchito masiku m'malo mwa maswiti akulangizidwa ndi kwa omwe amayesa kukhalabe wolemera mu chizolowezi komanso amene amadya.