Saladi ndi rocket, peyala ndi ham

Saladi wobiriwira ndi ham ndi peyala Ziri zovuta kuganiza kuti nthawi ina sitidadziwa arugula, koma tsopano sitingathe kulingalira popanda saladi yosavuta yomwe imatipatsa mavitamini. Sitikukayikira kuti udzu woumawu ukanakhazikika m'makhitchini a maiko osiyanasiyana, ngati sakanakhala othandiza komanso okoma. Ndimakonda kwambiri mukhalala saladi ndi arugula sizomwe zimakhala zoipa zokhazokha za mandimu zomwe zimagwiritsidwa ntchito pakuvekedwa, komanso chigawo china cha sweetish chomwe chimapereka ndalama kwa arugula. Ndikukuuzani kuti yesani saladi ndi arugula, peyala ndi ham, zomwe zingakhale chakudya chamadzulo. Awa ndi saladi yapachiyambi, kuphatikizapo zokoma za zipatso ndi zonunkhira za arugula, zothandizidwa ndi kukoma kwa mchere wa nyama. Mtedza wa pine ndikumapeto kwa mitundu yonseyi. Kungokhala kuphompho kwa zojambula! Kwa onse okonda saladi wobiriwira ndikukulangizani kuti muyese. Saladi iyenera kukonzedwa mwamsanga musanagwiritse ntchito ndipo mutumikire mwamsanga.

Saladi wobiriwira ndi ham ndi peyala Ziri zovuta kuganiza kuti nthawi ina sitidadziwa arugula, koma tsopano sitingathe kulingalira popanda saladi yosavuta yomwe imatipatsa mavitamini. Sitikukayikira kuti udzu woumawu ukanakhazikika m'makhitchini a maiko osiyanasiyana, ngati sakanakhala othandiza komanso okoma. Ndimakonda kwambiri mukhalala saladi ndi arugula sizomwe zimakhala zoipa zokhazokha za mandimu zomwe zimagwiritsidwa ntchito pakuvekedwa, komanso chigawo china cha sweetish chomwe chimapereka ndalama kwa arugula. Ndikukuuzani kuti yesani saladi ndi arugula, peyala ndi ham, zomwe zingakhale chakudya chamadzulo. Awa ndi saladi yapachiyambi, kuphatikizapo zokoma za zipatso ndi zonunkhira za arugula, zothandizidwa ndi kukoma kwa mchere wa nyama. Mtedza wa pine ndikumapeto kwa mitundu yonseyi. Kungokhala kuphompho kwa zojambula! Kwa onse okonda saladi wobiriwira ndikukulangizani kuti muyese. Saladi iyenera kukonzedwa mwamsanga musanagwiritse ntchito ndipo mutumikire mwamsanga.

Zosakaniza:

• Ruccola 100 g
• Ham 100 g
• Mitsinje yamkungudza 2 tbsp. l.
• Peyala 1 pc.
• Ndimu madzi 1.5 tsp.
• Olive mafuta 3 tbsp. l.
• Pepper wakuda wakuda 1 uzitsine

Malangizo

• Gawo 1 Pakuti saladi timafunika: rucola, ham, peyala, mtedza wa pine, komanso mandimu, maolivi ndi tsabola watsopano.
• Khwerero 2 Dulani zidutswa zowonongeka, kapena mabwalo.
• Khwerero 3 Peel peyala ku peel, kudula mzidutswa tating'ono ting'ono, nthawi yomweyo tiwaza madzi a mandimu, omwe amaletsa mdima.
• Gawo 4 Fuwani mtedza wa mkungudza mu poto yophika mpaka golide wofiirira.
• Gawo 5 Pofuna kudzaza, sakanizani mafuta a maolivi ndi mandimu komanso tsabola watsopano. Ngati mukufuna, yikani mchere.
• Khwerero 6 Rukkolu, yotsuka ndi youma, ikani mu mbale yotumikira.
• Khwerero 7 Tulutsani ham momasuka pamanja.
• Gawo 8 Ikani magawo a mapeyala ndikutsanulira msuzi wokonzeka. Osakanikirana.
• Khwerero 9 Zimatsalira kuti uziwaza ndi saladi ya mkungudza - ndipo mukhoza kusangalala ndi kukoma kwake kokongola.