- Beet - 1 Mbande
- Mbatata - 2-3 zidutswa
- Mwatsopano nkhaka - zidutswa zitatu
- Mazira - zidutswa 4
- Soseji - 150 Gramu
- Mchere, shuga, asidi citric - - Kulawa (zonse mwazing'ono)
- Mulu wa katsabola watsopano - chidutswa chimodzi
- Kirimu wowawasa - - kulawa
Timatenga beets athu ndikusamba bwinobwino pamadzi. Timachiyeretsa ndikusakaniza pa grater yaikulu. Mu mphika, tsanulirani madzi ndikuumangirira mu beets. Bweretsani madzi ku chithupsa. Mchere, tsabola, ndiye kuphika beets kwa mphindi 10. Beetroot ayenera kuthira madzi bwino panthawiyi. Onjezani supuni ya shuga ndi citric acid. Izi zimapatsa msuzi mtundu wowala kwambiri. Kenaka timadutsa zomwe zili mu poto kupyolera mu colander (sitikufunikiranso tizilombo toyambitsa matenda). Kuzizira msuzi! Pa nthawi yomweyo tiyenera kuwiritsa mazira, mbatata. Kenaka uwayeretseni, uwaduleni ndi kuwaika mu mbale imodzi. Onjezani katsabola komweko ndi katsamba ndi soseji. Zamasamba zimathira msuzi ndi kusiya usiku wonse m'firiji. Timatumikira okroshka pa madzi ozizira ndi supuni ya kirimu wowawasa. Chilakolako chabwino!
Mapemphero: 4