Saladi yathanzi ndi kaloti Saladi "Fitness" ikutsimikizirika kukhala mu banki ya nkhumba kwa omwe akufuna kukhala ndi moyo wathanzi. Ali ndi mavitamini ndi mavitamini, omwe ndi ofunikira kwambiri kuti azikhala ndi thupi. Kuvala pamaziko a mafuta a azitona, adyo komanso tsabola wa tsabola kumapangitsa kukoma kwa saladi kukhala zokometsera, kumakhala kosasangalatsa komanso kokoma. Kuwonjezera kokongola ndi kuyika kwa saladi ndi mbewu za mpendadzuwa. Kutenthedwa ndi kutentha kozizira, amapereka saladi zonse zokoma ndi zonunkhira.
Zosakaniza:- Nkhaka 200 g
- Karoti 150g
- Mbewu za mpendadzuwa zimajambulidwa 25 g
- Mafuta a azitona 2 tbsp. l.
- Madzi a mandimu 1 tbsp. l.
- Msuzi wa tiyi 1 tbsp. l.
- Shuga 3 g
- Tsabola wofiira 0.25 g
- Tsabola wakuda wakuda 0.25 g
- Mchere 1 g
- Khwerero 1 Timafunika kaloti, nkhaka, adyo, mbewu za mpendadzuwa, mafuta a azitsulo, soya msuzi, tsabola wofiira ndi wakuda, shuga, mchere, madzi a mandimu kukonzekera saladi.
- Gawo 2 Pakuza, kuphatikiza soy msuzi, mafuta a maolivi ndi mandimu.
- 3 Gawani tsabola wofiira ndi wakuda, shuga. Ngati kuli kotheka - saline.
- 4 Patsani adyo kudzera mu adyo. Yikani adyo ku kuvala.
- Khwerero 5 Mbewu za mpendadzuwa zimatenthetsa mphindi 1-2 pa poto yowuma.
- 6 Kaloti amayeretsa ndi kudulidwa mwapang'ono kwambiri pogwiritsa ntchito mpeni wapadera wokonza masamba.
- Khwerero 7 Sambani nkhaka ndikudula muzovala zochepa pogwiritsa ntchito mpeni womwewo.
- Gawo 8 Tsegulani kaloti, nkhaka ndi kuvala.
- Gawo 9 Fukani pa mbeu zomwe mwakonzeka ndikuzitumikira mwamsanga.