Kupsyinjika kwachikulire kwa akuluakulu ndi 120/80. Kuthamanga kwa magazi kumayamba pamene mphamvu ya magazi imayamba kufika 140, komanso kuthamanga kwa magazi (diastolic) - 90. Malingana ndi deta ya boma, matenda oopsa kwambiri ndiwo amachititsa imfa padziko lonse lapansi. Ndipo, osati yokha, kuthamanga kwa magazi, koma matenda a mtima, omwe amalimbikitsa. Pakali pano, anthu oposa 1 biliyoni padziko lapansi akuvutika ndi matendawa. Choncho, ndikofunika kudziwa zomwe mungachite pofuna kuchepetsa chiopsezo cha matendawa. Zomwe muyenera kudya ndi kuthamanga kwa magazi zidzakambidwa pansipa.
Mukufuna kupeŵa vuto ndi mavuto? Zidzakhala zosinthika kusintha makhalidwe awo, moyo wawo ndi zakudya zawo. Kugwiritsa ntchito mankhwala popanda kusowa n'kovuta kwambiri, ndipo zakudya zoyenera zimathandiza kuti magazi asamayende bwino.
Potaziyamu imathandiza kumenyana ndi matenda oopsa
Choyamba, kumbukirani: ndi kuthamanga kwa magazi, muyenera kudya zakudya zopangidwa ndi potassium. Ichi ndi chinthu chomwe sichikusowa zakudya zathu, koma chomwe chimakhudza kwambiri kuthamanga kwa magazi ndi kayendedwe ka madzi a thupi. Posachedwapa, potaziyamu yakhala yowonjezera mchere. Izi zimachitidwa kuti achepetse zitsalira za zotsatira zoipa za sodium, zomwe zimayambitsa kukhetsa magazi. Mchere uwu ndi potaziyamu umatengedwa ngati zakudya, ngakhale kuti akulimbikitsidwa ndi akatswiri kuti azigwiritsa ntchito tsiku ndi tsiku.
Kodi ndingapeze kuti malo enieni a potaziyamu? Ma apricot owuma ndi gwero lolemera kwambiri la izi. Mwachitsanzo: 15 zidutswa za apricots zouma zili ndi 1500 mg. potaziyamu. Chizoloŵezi cha tsiku ndi tsiku kwa akulu ndi 3,500 mg. Potaziyamu imapezedwanso mu tomato, sipinachi, mbatata, nthochi, mavwende ndi nsomba. Tiyenera kukumbukira kuti potaziyamu imatha kusungunuka mosavuta m'madzi, ndipo kuphika kumatsuka. Mbatata nthawi zambiri zimataya theka la zomwe zili m'gululi, monga masamba ena, pophika. Choncho, ngati n'zotheka, ndi bwino kuphika ndiwo zamasamba. Choncho kutaya kwa potaziyamu (komanso zakudya zina ndi mavitamini) sikudzakhala zochepa.
Zakudya zowonjezera "zowonongeka"
Kodi mumakonda mpiru, adyo kapena tsabola yotentha? Ndikuthamanga kwa magazi, onsewa ndi othandizana nawo. Ngati, mwachitsanzo, mpiru ulibe mankhwala otetezera ndipo mulibe mchere wochuluka mthupi mwake, ndiye umatetezera dongosolo lozungulira. Pokhala mbali ya mpiru wa mpiru, mpiru umapatsa chakudya chakuthwa, kuyaka, koma kuwonjezera apo imakhala ndi zotsatira zowononga mabakiteriya, zimayambitsa kusungunuka kwa timadziti tam'mimba, komanso zimachepetsa kuthamanga kwa magazi. Zomwe zimakhala zosiyana ndi adyo. Sizidziwika kuti pali zonunkhira zina zomwe zimatulutsa msangamsanga. Choncho musadzitsutse nokha kugwiritsa ntchito mankhwalawa. Garlic imagwira bwino kwambiri kuti sayenera kuwachitira nkhanza anthu omwe magazi awo ali otsika kwambiri.
Kuyankhulana koyenera kumayenera katsabola kakang'ono. Chifukwa cha zomwe zinachitikira capsaicin, zomwe zimayambitsa kuyatsa moto, zimathandiza kulimbana ndi matenda oopsa. Kafukufuku wa makoswe omwe amawopsa kwambiri chifukwa cha matenda oopsa kwambiri posachedwapa amatsimikizira zotsatira za kapsaicin pa kayendedwe kake. Ofufuzawo adanenanso kuti kum'mwera chakumadzulo kwa China, kumene chakudya chimakhala chowombera komanso chilime chotchuka kwambiri, anthu 5% okha amavutika ndi kuthamanga kwa magazi. Mwachitsanzo, m'mayiko onse, chiŵerengero cha chiŵerengero chaposa kale 40%! Pakalipano, ntchito ikupangidwira kupanga capsaicin kuchokera ku tsabola wa tsabola kuti agwiritse ntchito kwambiri mankhwala ndi kukonzekera ku chiwopsezo chachikulu.
Chodabwitsa Beet Action
Masabata angapo apitawo mu nyuzipepala yoperekedwa kuvuto la zakudya ndi kuthamanga kwa magazi, zinafotokozedwa chifukwa chake shuga ya beet imatha kuthetsa vutoli. Ofufuza pa yunivesite ya Mfumukazi Mary ku London anasonyeza kuti odwala omwe amamwa madzi a beet, vuto limachepa mkati mwa maola 24 popanda kugwiritsa ntchito mankhwala ena. Ichi ndi chifukwa chakuti madzi a beet ali ndi masoka azitsamba. Wolemba nkhaniyo akufotokoza kuti mchere wa beet umapanga mlingo wa nitric oxide, umene umayambitsa kuthamanga kwa magazi. Chochititsa chidwi, kuti phunziroli linasonyeza kuti kuthamanga kwa magazi kwa odwala, ndiye kuti zotsatira zake zimawoneka bwino atatenga nitrates. Zotsatira zake zimaonekera mwamsanga mutangotenga madzi a madzi (250 ml). Ngati wina sakonda beets, masamba ena amatha kupulumutsa, omwe ali olemera mumtambo wa nitrates. Izi ndi saladi, sipinachi ndi kabichi. Kukhalapo kwa mankhwala azitsamba mu ndiwo zamasamba ndi uthenga wabwino kwa anthu omwe amawopsa kwambiri. Iyi ndi yankho lina lowonjezera chakudya chanu ndi masamba ambiri.
Choyenera kupewa mu matenda oopsa
1. Mowa. Ngakhale ochita kafukufuku ena adazindikira momwe kumwa mowa kumathandizira kuchepetsa kuthamanga kwa magazi, koma izi zimangotengedwa ngati zing'onozing'ono zimatengedwa. Kwa anthu omwe ali ndi kuthamanga kwa magazi, kumwa mowa tsiku ndi tsiku sikuyenera kupitirira 50-100 magalamu. kwa amuna ndi 10-20 gr. kwa akazi. Mlingo uwu siwowonjezera. Kugwiritsa ntchito mowa mopitirira muyeso nthawi iliyonse kumabweretsa zotsatira zovuta, makamaka - kuwonjezeka kwa mtima wamtima, kusinthana, kusintha kwa madzi. Zotsatira zake ndi: galasi la vinyo wabwino kapena cognac - inde. Botolo - ayi!
2. Cigarettes. Anthu omwe ali ndi matenda oopsa kwambiri, sayenera kusuta. Nthendayi itatha kuwonjezeredwa kwa nicotinic receptors amachititsa kuwonjezeka kwa magazi ndi mtima wamimba. Kuphatikizanso apo, kusuta kumayambitsa kuwononga makoma a mitsempha, zomwe zimapangitsa kuti mapangidwe a atherosclerosis apangidwe.
3. Mchere - 5 magalamu patsiku (hafu ya supuni ya tiyi) ndizozoloŵera kudya, zomwe siziyenera kupitirira mu zakudya. Onani momwe mchere uliri mu menyu yanu. 1 gramu ife timapeza mu mkaka wa mkaka, supuni 1 mukhoza wa peyala, 2 makapu mu magawo a mkate wonse. Zakudya zamakono za anthu zili ndi mchere wambiri. Pamene mukuphika panyumba, ndibwino kuti mutenge mchere wamba ndi umodzi wa potassium.
4. Nyama. Asayansi asonyeza kuti zakudya zamasamba zimathandizira kukhala wathanzi. Mosakayikira, anthu odyetsa zamasamba akudwala matenda a mtima ndi kunenepa kwambiri poyerekezera ndi anthu ena onse ochepa. Ichi ndi chowonadi chotsimikizirika, sichikudziwika, komabe, chifukwa choyenera kudya kapena zinthu zina zowonongeka. Ofufuza amanena kuti alimi sasuta mowa, amamwa mowa mopitirira muyeso komanso amakhala ndi moyo wathanzi. Choncho anthu omwe ali ndi matenda oopsa kwambiri ayenera kusiya nyama, nsomba ndi nkhuku zowononga. Izi zidzakuthandizani kuthetsa cholesterol "choipa" ndikupangitsani thupi kukhala ndi omega-3 fatty acids komanso mapuloteni osakaniza mosavuta.