Chifukwa chake ndi choyamba "Pa nthawi ya chakudya"
Chizindikiro: maswiti m'mabotolo, mipiringidzo m'thumba, mtedza ndi suhukariki muzitsulo zogwira ntchito, kudula mu firiji ndi zina zotero. Otsatira amathera pafupifupi tsiku lonse kudya, odyera-osadya kawirikawiri, ndipo anthu adagwirizana - tinagawa chakudya chamadzulo , chamasana ndi chakudya chamadzulo. Komabe, pali kusiyana pakati pa anthu: pali ena amene samapezeka pa gome, koma amadya nthawi zonse.
Lingaliro la katswiri wa zamaganizo: Monga lamulo, iwo omwe ali ndi nkhaŵa kapena ali mu vuto lachisokonezo amakhala osangulutsa kosatha. Pali zinthu zambiri zomwe zimatizungulira zomwe zimayambitsa mavuto ndi nkhawa: kunyumba, ntchito, banja ndi maudindo ena. Choncho, kuti tithetse, timayamba kudzipangira zakudya zabwino. Poyamba izi zimachitika kawirikawiri, koma masiku ano, timachulukitsa chiwerengero cha zakudya zopanda zakudya komanso zakudya. Njira iyi si yabwino kwa chiwerengerocho. Kuwonjezera pamenepo, m'pofunika kuzindikira kuti zowopsya zotsutsana ndi nalangand sizidzatha, padzakhala zatsopano, koma chakudya chowonjezera chidzasungidwa kumbali ndi m'chiuno.
Ndiyenera kuchita chiyani? Phunzirani kusunga malingaliro anu. Pambuyo pake, fufuzani njira yowonjezera yothetsera nkhawa. Mukafuna kudzipangira nokha ndi zokoma, dzikani nokha ndipo musadutse mphindi khumi ndi zisanu, ganizirani zomwe zikukuvutitsani. Nthawi zina zimathandiza kuyenda maola theka kunja kapena kapu yamadzi ofunda.
Bonasi: mtendere wa m'maganizo ndikupeza kulemera kokwanira.
Chifukwa cha "Screen Screen" yachiwiri
Chizindikiro: simungakumbukire zomwe mudya.
Ambiri a ife timakonda kudya chakudya ndi kuyang'ana mndandanda wokondedwa, kufufuza ma mail kapena zikalata, kukambirana nkhani ndi tadaleye. Pamapeto pake, ndife oledzera kwambiri mu bizinesi kuti sitikuwona mmene timadyera mphika wonse.
Maganizo a katswiri wa zamaganizo: Ndi udindo wa munthu aliyense kuyang'ana ndi kukhala ndi moyo wathanzi, amene amadzilemekeza yekha ndikutsata thanzi lake. Aliyense amadziwa za izi. Koma zoona kwenikweni sitichita izi. Zotsatira zake, tili ndi mkangano mkati ndi kusokonezedwa wina ndi mzake, timalowa muzithunzithunzi kutsogolo kwa pulogalamu ya TV ndikudya kotero kuti sitiwona nichegook.
Ndiyenera kuchita chiyani? Phunzirani momwe mungapangire chakudya kukhala chothandiza komanso chosangalatsa. Mulole kuti muzisangalala ndi chakudya chokoma. Koma idyani mosamalitsa komanso mosamala - mpaka zikuwoneka chokoma kwa inu. Patapita nthawi, mudzawona kuti simukusowa chakudya chochulukirapo. Ndiyeno mudzazindikira kuti kudya ndi ntchito yosiyana.
Bonasi: Mudzakondanso kudya chakudya.
Chifukwa chachitatu "kuwonongeka"
Chizindikiro: chakudya chimakhala chofunikira kuti mupeze mphamvu. Chophika cha khofi ndi sangweji, zomwe timadya pamsinkhu, chifukwa tachedwa mofulumira kuntchito, chakudya chokwanira mu elevator, musanayambe msonkhano wofunika, chakudya chamasana chakudya chokwanira. Nthawi zonse timayenda ndipo nthawi zina timakhala kuti tikuiwala chakudya chokwanira.
Malingaliro a katswiri wa zamaganizo: Masiku ano zakhala zotchuka kuganizira thupi lanu monga makina kapena makina omwe amagwira ntchito zomwe taziika. Ntchito yathu ndi kudzidyetsa ndi "mafuta" kuti tikhale ndi mphamvu ndi mphamvu. Koma ndi njira ya moyo, patapita kanthawi, timatsutsa maganizo athu ndikusowa chimwemwe cha moyo.
Ndiyenera kuchita chiyani? Yesetsani kupeza kukhudzana ndi thupi lanu. Yoga, Pilates, Tai Chi, Qigong ndi zina zambiri za psychotherapy zamakono zidzakuthandizani pa izi.
Bonasi: kulemera kwa moyo wa uzimu ndi kumverera kwa thupi.
Chifukwa chake ndichinayi "Chisa chachikulu"
Zizindikiro: ana pa tchuthi, mwamuna pa ulendo wa bizinesi - ndipo chidutswa sichikwera kwambiri. Kuyambira kubadwa kwa chakudya kwa ife - ndilofanana ndi chikondi. Kutha madzulo ku chitofu ndikudyetsa banja lanu ndi zakudya zokoma ndi njira yabwino yosonyezera chidwi ndi kumva kuti mukufunikira. Koma izi zikhoza kukula ndikukhala vuto lalikulu, pamene njira yowonetsera imeneyi imakhala lingaliro lomveka.
Maganizo a katswiri wa zamaganizo. M'nthawi yathu ino, mawonetseredwe opambana a chikondi paokha ndi kudzikonda. Chifukwa chake, ambiri amadzimva ali ndi mlandu pamene amadzichitira okha zinthu, ngakhale amadziphikira okha. Ndiyeno, tikuyesera kudziwombola tokha - tiyambe kudyetsa achibale athu, ndikudzipha njala. Koma kunyalanyaza zosoŵa zawo za chakudya sizingatheke - izi ndizovulaza thanzi.
Ndiyenera kuchita chiyani? Sokonezani khalidwe la zosangalatsa zambiri. Malo opatulika asagwiritsidwe ntchito pokhala oyankhulana ndi okondedwa. Pa nthawi yomweyi, maola angapo pamlungu, perekani wokondedwa wanu okha. Phunzirani kusangalala kuchita chilichonse komanso kukhala nokha. Pambuyo pa zonse, ndinu mkazi.
Bonasi: kudziona kuti ndi koyenera.
Chifukwa chake ndi chachisanu "Osati kusokonezeka kwa kupanga"
Zizindikiro: Kotero timatopa kuntchito, kuti tilibe nthawi yoti tidye. Izi zikhoza kuchitika pafupifupi tsiku lililonse, koma ambiri samapereka mtengo umenewu. Mukhoza kudya nthawi iliyonse, ngakhale usiku. Chimene nthawi zambiri zimachitika. Vitoge - idyani kamodzi kapena kawiri patsiku mmalo mwayiyi kapena zisanu.
Maganizo a katswiri wa zamaganizo. Chofunika kwambiri kwa inu-thanzi kapena ntchito? Inde, nthawi zina zimakhala zovuta kukana abambo anu kapena othandizana nawo. Koma ena samakana konse. Ndipo chifukwa chiyani? Mwinamwake chifukwa amawopa kutaya mtima wawo kapena akufuna kuwamvera chisoni kuti aphedwe? Koma anthu amafunika kulemekezedwa, osati achifundo. Iwo omwe amadziwika bwino momwe malo awo aliri ndi kutetezera ufulu wawo, panthawi imodzimodzi ndi nthawi yopuma masana, amadziyamikira okha, ndipo motero amalemekeza.
Ndiyenera kuchita chiyani? Konzani nokha malire ofanana pakati pa nthawi yaumwini ndi nthawi yogwira ntchito. Vomerezani ndikufotokozera akulu anu mphamvu zanu ndi ntchito zanu. Phunzirani kunena kuti zolondola sizomwe mukuyesa nthawi yanu.
Bonasi: Mudzakhala ndi nthawi yopuma chamadzulo. Panthawiyi mukhoza kupuma pang'ono, ndipo ubongo wanu udzatsitsimutsanso ndikutsitsa. Izi zidzakuthandizani kugwira bwino ntchito ndikupeza njira zatsopano zothetsera mavuto.
Inde, iyi si mndandanda wathunthu wa mavuto omwe amatipangitsa kuti tidye cholakwika. Kwa izo n'zotheka kunyamula ndi biorhythms yathu, zizolowezi zathu, njira yathu ya moyo ndi zina zotero. Aliyense ali ndi vuto, ndipo aliyense amasankha momwe angathere. Koma muyenera kumvetsetsa kuti simungathetse mavuto a tsiku ndi tsiku panthawi ya thanzi lanu. Ziyenera kumveka kuti zakudya zoyenera ndizofunikira kwambiri. Pamene ndinu wachinyamata komanso wolimbika, sizikuwoneka kuti chakudya choyenera chidzakhudza thanzi lanu ndi zotsatira zake. Koma ngati mutakhala ndi moyo nthawi yaitali, mutatha zaka makumi atatu mukhoza kupeza matenda a m'mimba, mavuto ndi kulemera kwakukulu komanso thupi lonse. Choncho, yesetsani kuyamba kudzidya bwino ndikudya nthawi yokwanira. Sakanizani chakudya chanu, chitani ntchito yosiyana.