Sikwashi ndi kudzaza mpunga

Yambani uvuni ku madigiri 230. Chotsani njuchi ku squash. Pepala lophika lidzaikidwa Zosakaniza: Malangizo

Yambani uvuni ku madigiri 230. Chotsani njuchi ku squash. Ikani squash pa pepala lophika, kuphimba ndi zojambulazo zowonjezera. Kuphika mpaka mutatha, pafupi mphindi 40. Panthawiyi, mu lalikulu saucepan, kutenthetsa mafuta pa sing'anga kutentha. Onjezerani shallots, adyo ndi tchire, nyengo ndi mchere ndi tsabola. Cook, oyambitsa, mpaka ofewa, 3 mpaka 5 mphindi. Onjezerani mpunga ndi kapu 1/4 ya madzi, kubweretsani ku chithupsa, kuphimba ndi kuchepetsa kutentha. Kuphika kwa mphindi pafupifupi 25. Chotsani mpunga ku kutentha ndikusakaniza ndi yamatcheri ndi mtedza, nyengo ndi mchere ndi tsabola. Ikani magawo onse a sikwashi, zokhala ndi sikwashi zisanayambe ndi mchere ndi tsabola.

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