Anthu ambiri ali okonzeka kugwiritsa ntchito ndalama zambiri kuti asungire achinyamata komanso okongola malinga ngati n'kotheka. Anthu ena amagwiritsa ntchito opaleshoni yokongoletsa izi, ena amadalira moyo wathanzi.
Nutrigenomics ndi sayansi ya kugwirizana kwa chakudya chabwino cha moyo, malingana ndi maonekedwe a genome yake.Kupindula kwakukulu ndi mankhwala ogwiritsidwa ntchito pa chakudya kungakhale chitsimikizo cha thanzi ndi kukongola. Choncho, mankhwala ena ali ndi zinthu zochepetsetsa ukalamba m'thupi, kuchepetsa kuwonongeka kwa maselo ndi maselo a thupi. Antioxidants amadziwika kuchepetsa chiopsezo cha matenda a mtima, khansa, kuchepetsa shuga wa magazi, kuletsa kuvulaza kwawomboledwe kwaulere ndi kuchepetsa ukalamba wa thupi lonse.
Zomwe zimachititsa kuti anthu azikhala ndi ufulu wa DNA, zomwe zimayambitsa kusintha, ndizo zimayambitsa khansa komanso kufooketsa makompyuta, komanso zimayambitsa ukalamba msanga.
Kukhala ndi thanzi labwino kumathandiza kwambiri kugwiritsa ntchito mankhwala omwe amagwiritsidwa ntchito monga mavitamini A, C ndi E. Chakudya chambiri mavitamini (sipinachi, tiyi, kaloti, soya, tomato ndi ena) akhoza kuchepetsa chiopsezo cha kuchepa kwa thupi m'thupi.
Ali ndi antioxidants ndi kuchepetseratu ukalamba, mankhwala akuwonekera kwambiri pamsika monga mafuta, mafuta, zokometsera, zakudya zosiyanasiyana, sopo, mavitamini, ndi zina zotero. Malemba awo amalonjeza kubwezeretsa maselo ndi kulimbitsa mitsempha ya magazi. Komabe, antioxidants sangathe kuwonjezera khungu la khungu, liwoneke ngati laling'ono, ndipo lachilendo, silingalowe m'malo mwa kusowa kwa vitamini. Zimangowonongeka ndi kuteteza mchere wa ma molekyulu.
Monga mukudziwira, chirichonse chomwe timadya ndi kugwiritsira ntchito kusamalira thupi ndi choipa kapena chabwino, koma chimakhudza majini athu. Chifukwa chiyani majini angasinthe. Potero, kudziŵa zomwe munthu amafuna pa thupi lanu ndikofunikira kwambiri. Nutrigenomics ndi cholinga chopanga zakudya zogwiritsidwa ntchito pomvetsetsa chikoka chawo ndi zakudya zabwino m'thupi, zomwe zimakhudzanso ukongola ndi thanzi lathu.
Mothandizidwa ndi kuyesa kwachibadwa, anthu odwala zakudya amatha kuzindikira kuti zakudya zomwe zimakhala ndi zofunika m'thupi ndi ziti. Chifukwa cha izi ndi zosavuta kupanga mapangidwe opanga zakudya zomwe zimagwiritsa ntchito mankhwala omwe ali ndi zakudya izi. Choncho, anthu amadera nkhawa za ukalamba wokalamba wa maselo awo chifukwa chokhudzidwa ndi ziwalo zawo zachilengedwe komanso zokhudzana ndi majeremusi, kuphatikizapo zakudya zomwe zimadya mankhwala ophera antioxidants malinga ndi zakudya zomwe zimasankhidwa, zomwe zimapangitsa khungu lawo ndi thupi lawo kukhala bwino.
Tiyenera kukumbukira kuti kuwonjezeka kwa chinthu china m'thupi, komanso kuchepa, sikungakhudze thanzi la munthuyo. Kukongola ndi thanzi ndi chifukwa cha chisamaliro cholondola, mosamala bwino ndi zakudya, kupatulapo zovuta. Kuchiza kwa thupi sizingatheke kokha kuchokera kunja. Kupanga thupi lathu lokongola mothandizidwa ndi kubwezeretsa mawonekedwe kuti agwiritsidwe ntchito kunja, nkofunikira kukumbukira ndi kusamala za izo kuchokera mkati.
Kusiyana kwa mafupa kumakhudza momwe thupi limayankhira pa zakudya zomwe akufuna. Choncho, mbali imeneyi iyenera kuganiziridwa kuti izi zitheke. Pakalipano, kufufuza kwina mu nutrijeniki kwa kukongola ndi thanzi likuchitidwa kuti zithetsedwe kuti zigwiritsidwe ntchito pamoyo wathu wa tsiku ndi tsiku.