1. Dziwani malo ovuta.
2. Sankhani njira zothandiza.
3. Sankhani njira yoyenera.
Chidongosolochi chimakupatsani inu kuwerengera zomwe zimayambitsa mavuto, ndikuganiziranso kuthetsa kwawo. Musaiwale za zizindikiro. Choncho, ngati munthu akudwala osteochondrosis, ntchito ziwiri zofunikira zimakhala pamaso pa masseur: kukonzekera kubwezeretsa malo owonongeka mwa kukonzetsa magazi (kubisa, kupukuta, etc.), komanso kuchotsa kapena kuchepetsa kupweteka (stroking). Malingana ndi zofunikirazi, ndi njira yosankha minofu. Pansi pa mawonekedwe a matebulo pali zifukwa zomwe zingagwiritsidwe ntchito kuthetsa mavuto omwe alipo ndi msana. Izi ziyenera kukumbukira kuti ziri za chilengedwe: thupi la munthu aliyense ndilopadera, choncho malangizidwewa ayenera kumakumbukira komanso kuwongolera nthawi zonse. Ndikumva kupweteka kwambiri, zimalimbikitsidwa kuchepetsa njira zowonongeka, m'malo mwazidakwa ndi stroking.
Kusamba ndi scoliosis
Anthu omwe ali ndi scoliosis amafunikira chithandizo chapadera. Pofuna kupewa zoopsa, akatswiri odziwa ntchito ayenera kugwira nawo ntchito. Chinthu china chofunikira ndicho kuyang'anitsitsa mwakuya ndi a mafupa. Pochizira scoliosis, m'pofunika kusintha magazi ndi mitsempha yotupa, kuimika minofu, ndi kulimbitsa minofu ya m'mimba ndi kumbuyo. Choncho, kupaka minofu kumakhala kochepa. Ngakhale izo zatsimikiziridwa ndi zothandiza kwambiri. Chofunika kwambiri chiyenera kulipidwa kwa kayendedwe ka stroking, komwe kamagwiritsidwa ntchito kumayambiriro kwa gawoli kuti athetse mbewa ndi kuthetsa ululu, komanso pambuyo pa zida zakuya za mphamvu. Chifukwa chaichi, ma circulation awonjezeka, ndipo edema satha (ngati pali imodzi). Pambuyo pokonzekera minofu, muyenera kuganizira mozama pa malo ozungulira, kuwasakaniza ndi zilembo zazikulu, zolemba ndi zapakati. Ngati kuli kofunikira, zolemera zimagwiritsidwa ntchito.
Mankhwala
Ngati mutasankha njira zothandizira kuchipatala, ndiye kuti pitirizani kuchita nawo mankhwala osiyanasiyana. Choncho, kuti mupumitse minofu pogwiritsa ntchito zinthu zokhudzana ndi minofu yotsekemera, ntchito yofunikira imaperekanso kwa analgesics ndi mankhwala osokoneza bongo. Njira yomaliza yokhudza mankhwala sikuwachitira nkhanza, kuchepetsa mlingo, komanso nthawi yobvomerezeka. Apo ayi, kudalira maganizo ndi thupi pa mankhwala kungapangitse, zomwe ziri zosayenera kwambiri. Zizindikiro zomwe zimagwiritsidwa ntchito monga zilembo zimagawidwa m'magulu awiri: osati mankhwala osokoneza bongo komanso mankhwala osokoneza bongo. Zomalizirazo ndizochokera ku ma opium ndipo zimakhala ndi zotsatira zambiri, kotero ndibwino kuti zigwiritsidwe ntchito ngati njira yomaliza. Ponena za kupuma kwa minofu (metokarbamol, iiklobenzaprine, ndi zina zotero), phindu lawo likufunsidwa posachedwa. Monga tawonetsedwa ndi kafukufuku wa zachipatala, kuchotsa mitsempha ya minofu, palibe chifukwa chogwiritsa ntchito njira yapadera, zomwe zimayambitsanso kuwonjezereka. Kuti zikhazikike bwino, zatha kuthetsa kutupa ndi kutupa. Pankhani imeneyi, kutchuka kwa minofu kumatsitsimutsa pakati pa madokotala komanso pakati pa odwala nthawi zonse. Pakadali pano, mankhwalawa amangoti pokhapokha ngati mitsempha ya minofu siimaima kwa nthawi yaitali.
Pochotsa ululu wammbuyo, sikulimbikitsidwa kupatsa mankhwala omwe angathe kugula pa mankhwala alionse popanda mankhwala. Cholinga chanu sikuti chichotsere ululu (zidzasowa njira zamphamvu), koma kuti muzisunga pamtundu woterewu zomwe sizikukondweretsa kuti zisakulepheretseni kutsogolera moyo wodziwika bwino. Izi zidzakuthandizani mankhwala osachiritsika oletsa kutupa (aspirin, ibuprofen, indomethacin ndi butadione), komanso paracetamol, zomwe zimakhala ndi phenacetin, analgin ndi mankhwala ena ali ndi antipyretic effect. Ngati ululuwo ndi wolimba kwambiri, ndiye kuti njira zina zowonjezera mankhwalawa ndi bwino kugwiritsa ntchito mankhwala omwe amadziwika monga pentalginum, citramone, ascofen, etc. Tiyeni tiyerekeze mankhwala atatu otchuka: aspirin (wotchedwanso acetylsalicylic acid ), paracetamol (mayina ena - acetaminophen, datril, tylenol, panadol) ndi ibuprofen (mayina ena - ibuprin, nuprin, brufen, medipren, advisil). Monga momwe chithandizo chachipatala chimasonyezera, ibuprofen ili ndi mphamvu yabwino yotsutsa-yotupa komanso yotsutsa, ndipo aspirin imachokera ku mpikisano ngati analgesic. Paracetamol imakhalabe yachitatu pazochitika zonsezi.
Ngakhale kuti zakhala zogwira mtima (ndipo mwinamwake chifukwa cha izo), mankhwala onse atatu akhala akuwonekera pambali. Chiwonetsero chofala kwambiri cha izi ndi chakukhumudwitsa cha mimba ya m'mimba ndi m'matumbo. Pachifukwa ichi, muyeneranso kuchita maselo ozunguza ndi kumwa mankhwala okonzedwa kuti mutetezedwe: cytotech, ecotrin kapena misoprostol. Pa cholinga chomwechi, ndibwino kuti mutenge mankhwala nthawi yomweyo mutatha kudya, mimba yonse, kapena mwadongosolo, mu mawonekedwe a makandulo. Kuonjezera apo, chifukwa cha aspirin, magazi coagulability amachepa, zomwe zingayambitse kuwonongeka kwakukulu kwa magazi povulala. Ngati njira yosavuta imagulitsidwa ku pharmacy sikuthandiza, dokotala nthawi zambiri amapereka zilembo zamphamvu. Komabe, munthu ayenera kukumbukira kuti kuwonongeka kumeneku kumawonjezeka mofanana ndi momwe mankhwalawa amathandizira. Choncho, zotsatira zowononga kwambiri m'mimba m'mimba ndi m'mimba ndi indomethacin, zomwe zimagwiritsidwa ntchito nthawi yaitali zomwe zimayambitsa zilonda zam'mimba: phenylbutazone (butadione) ikhoza kukhudza mafupa, ndi zina zotero. Koma pa nthawi zovuta kwambiri madokotala amagwiritsa ntchito mankhwala osokoneza bongo monga solpadein acetaminophen ndi codeine). Zotsatira zake zimakhala zovuta kwambiri komanso zosiyana siyana: kuchokera ku chizungulire ndi khunyu mpaka kusawona bwino komanso kuvutika. Pa vuto lalikulu kwambiri, pangakhale ngakhale kudalira thupi (musaiwale kuti codeine ndi imodzi mwa mankhwala). Zina mwa mankhwala ogwiritsira ntchito kupweteka kwakumbuyo ndikupanga minofu, gulu lapadera ndi mankhwala osokoneza bongo - corticosteroids (cortisone, prednisone ndi ena). Zotsatira za mankhwalawa ali ndi zizindikiro zake. Kawirikawiri anthu ambiri amakumana ndi chilakolako chowonjezereka komanso kulemera kwa phindu, kufooketsa chitetezo chokwanira, ndi kuwonekera kwa tsitsi kumene sanakhalepo kale. Kuwonjezera apo, kusintha kwa psyche kungabwereke: kusowa tulo, kuwonjezeka kwa mantha, kusokonezeka maganizo, ndi zina zotero. Zotsatira zina zoipazi zingathe kupepetsedwa ngati mutenga mankhwala a mahomoni tsiku ndi tsiku. Komabe, corticosteroids imatengedwa kuti ndi "mankhwala oopsa", omwe amagwiritsidwa ntchito pokhapokha ngati njira zina zonse zothandizira sizikuthandizira. Kwa kanthawi, jekesoni ya cortisone inali yotchuka kwambiri, pamene mankhwalawa ankaloledwa mwachindunji m'matumbo a intervertebral kuti athetse kutupa. Mphamvu za njirazi zikufunabebe. Kuphatikiza apo, otsutsa awo akutsutsa kuti kulowerera koteroko kungasokoneze dongosolo lachiyanjano la mgwirizano ndipo potero likulitsa vutoli.
Zida zamakono
Mankhwala ndi ofunika, koma osati okha, mankhwala a matenda obwerera. Ambiri a ife tawonapo m'moyo kapena pa televizioni yapaderadera yapadera yomwe imathandizira kukonza khosi lowonongeka. Anthu omwe amavutika ndi ululu wammbuyo amafunsidwa: Kodi sangathandizidwe ndi chipangizo chomwecho ngati chidaikidwa m'chiuno? Pankhani yothandizira ma corsets ndi mabotolo, pali mfundo ziwiri zosiyana. Othandizira awa amakhulupirira kuti ntchito yawo imathandiza kumbuyo kubwezeretsa kuyenda kwawo mofulumira, popanda kukakamiza munthuyo kuti awononge zosafunikira. Otsutsawo amanena kuti kugwiritsa ntchito zipangizozi kumapangitsa odwala kukhala okhumudwa: mmalo mochita masewera olimbitsa thupi, akuyembekeza thandizoli, ndipo msana wa msanawo umanyoza kwambiri. Nthaŵi zambiri, mitundu iwiri ya zipangizo imagwiritsidwa ntchito kumbuyo kumbuyo. Thandizo lamakono limene limamaliza kumbuyo kwa zipangizo zomwe mumakhala, ndipo zimakuthandizani kukhala ndi malo abwino. Choncho, njira yosavuta ndiyiyiyi, yomwe imapangidwa ndi porous ndi zinthu zowala kwambiri ndipo imayikidwa pansi pa chiuno. Thandizo lothandizira likhoza kuwoneka ngati chida chodziwika bwino, chomwe chimabwereza ndondomeko za m'munsi mwa msana wanu (zipangizo zosiyana zingagwiritsidwe ntchito popititsa patsogolo zina, zingakhalenso zotengera inflatable).
Amathandizira khosi ndi mutu, komanso msanawo akhoza kukhala ndi mawonekedwe osiyana, monga lamulo, amafanana ndi miyendo yowonongeka, yokhala ndi zipangizo zamakono. Zida zimenezi ndizofunikira kugwiritsa ntchito ngati mukufuna kugona mu ndege, galimoto kapena basi. Chipangizo chinanso chomwe chimakondweretsa maganizo a anthu ambiri omwe akudwala ululu wammbuyo ndi chotchedwa weightlift belt. Poyang'ana ochita masewera olimbitsa thupi omwe amawaika pamtunda uliwonse kuti apulumuke m'chiuno, ena amangofika pamapeto pamapindula a kusintha kwake. Pakalipano, deta ya sayansi siyikudziwika bwino: kafukufuku wambiri omwe akugwiritsidwa ntchito pa nkhaniyi, sangathe kutsimikizira kuti belt weightlifters kwenikweni imachepetsa katundu m'munsimu. Monga mukudziwira, matendawa ndi ovuta kupewa kuposa kuchiza. Chofunika kwambiri chothandizira kuchiza msana ndi wabwino mateti. Kusankha phunziro looneka ngati lophweka, sikokwanira kuŵerenga pa mawu akuti "mitsempha", "kumathandizira kusunga malo abwino", ndi zina zotero. Ndi bwino kumvetsera zizindikiro zolinga, makamaka - kuuma kwa matiresi: ndipamwamba, ndizothandiza kwambiri kumbuyo. Mtengo uli ndi mtundu wonyamula. Zosankha zabwino ndizofunikira zachilengedwe monga malaya (kokonati), tsitsi lavalo, nyanja zamchere, etc. Kwa anthu omwe amakakamizika kuyenda nthawi zambiri kapena ngati kuyenda, bolodi lothandizira lidzakhala losavuta komanso lothandiza. Kuyika pansi pa matiresi onse, mungathe kugona bwinobwino popanda mantha kuti mubwerere ululu kumbuyo. Pakati pa oyendetsa magalimoto, vuto lalikulu kwambiri ndi kuvulala pamutu. Pankhani imeneyi, ambiri a iwo amakayikira za momwe mitengoyo ingagwiritsire ntchito bwino, omwe ali ndi malo okhala pamagalimoto. Malingana ndi malamulo (ndi zosiyana ndi zikhulupiriro zambiri), chithandizo choterocho sichiyenera kukhala pamtingo, koma kumbuyo kwa mutu. Ngati mugalimoto lamulo ili silikuwonetsedwa, onetsetsani kuti mukukonza kusintha koyenera pokonzanso kutalika kwa chithandizo chanu. Tsopano ife tikudziwa momwe tingachitire kumbuyo ndi minofu ya msana.