Ngati mukumva ululu kawirikawiri m'deralo, mumadziwa zomwe akuchokera, komanso mumadzidalira kuti zowawa izi zimayambitsidwa osati chifukwa cha matenda akuluakulu, koma ndimalota kuti muzitha kuwachotsa mofulumira komanso mogwira mtima, ndiye muthandizidwa mankhwala osiyanasiyana.
Osati kanthu kokha komwe kumachitika ululu woopsa m'munsimu kumatchulidwa mwa anthu "kuwombera", ndipo sizowopsa - ndi zopweteka zoterezo kumverera kuti chinachake "chikuwombera" kumbuyo. Kupweteka kotereku kumatha kwa nthawi yaitali, pomwe simungathe kuyenda, kutanthauza, kuchita bizinesi iliyonse, kuphatikizapo kuseketsa: mulimonsemo, kupweteka kumeneku sikusayenera. Mankhwala opweteka kumbuyo amachitidwa ndi mankhwala ochiritsira zaka zambiri, monga momwe anthu ambiri sankatha kugona tulo chifukwa cha ntchito zawo, komanso chifukwa chosowa chithandizo chamankhwala, adzikwezera okha, kotero mapepala omwe ali pansipa angakuthandizeni mwamsanga .
M'masiku athu, "kulandira" kupweteka kumbuyo kumakhalanso kosavuta. Zenizeni za zowawa zoterezi ndizoti, ataonekera kamodzi, sangakusiye nokha kwa nthawi yaitali. Maphikidwe onse amafufuzidwa payekha ndi anthu ambiri omwe amalankhula za mphamvu zawo.
Choncho, mankhwala ochiritsidwa ndi mankhwala amtunduwu akuphatikizapo kugwiritsa ntchito maphikidwe otsatirawa:
1. Msuzi wochokera masamba a agave. Madzi osakanizidwa amachotsedwa kumbuyo, komabe nthawi zambiri pamakhala kutentha, komwe kumapita mofulumira. Makamaka madzi amawotcha khungu pakhungu loyamba, koma ngati khungu lanu limakhala lodzidzimutsa palokha, kenaka khalani osamala kwambiri. Dziwani kuti mpaka lero, chida ichi sichinayambitse zilonda za khungu. Ngati kutentha kulibe, kapena kuli kosawonetseredwa, komanso palibe kukhumudwa, ndiye kuti mumatha kuvulaza m'dera lanu mobwerezabwereza komanso mosamala kwambiri, ndipo muzisiya pakhungu.
2. Pambuyo pa maluwa a udzu, mungapeze zotsalira, zomwe zimatchedwa chiberekero. Ndikumva ululu m'dera la lumbar, kugonana kumayenera kusonkhanitsidwa ndi kuikidwa mu minofu yoyera, yoyenera kumangapo kuchokera kumtundu wina ngati thumba lomwe linamangidwa pamwamba. Lembani ndi kugonana muzoika mbale, kutsanulira madzi otentha, ndi kuphimba chivindikiro, wiritsani mosamala. Kenaka sungani madzi ndikusiya thumba kuti muzizizira mpaka kutentha kwake kukhale kolekerera khungu. Tip: Chotsatira chachikulu ndicho kugwiritsa ntchito thumba lakutentha kwa ora limodzi, ndipo ndi bwino kuphika angapo nthawi yomweyo ndikuwotcha mpaka wina atacha. Pakapita nthawi, ululu umatha.
3. Ambiri amalankhula za mphamvu ya compresses ya mchere pamaso pa matenda ngati radiculitis. Mchere wa mchere umakonzedwa motere: Konzani yankho lokhala ndi lita imodzi ya madzi otentha ndi mchere wothira mmenemo (kuchuluka kwa mchere ndi 100 g) choyamba, kenaka tenga chidutswa chachikulu chaching'ono kotero kuti chikhoza kuposedwa kasanu ndi kamodzi - kukula kwa chigawo chilichonse chiyenera kuphimba malo omwe muli zikwama za ululu. Manyowa odzazidwa ayenera kuthiridwa mu njira yothetsera ndikugwiritsidwa ntchito pachiuno musanakagone. Compress iyenera kukhala yotentha, ndipo pofuna kuti usiku usakhale ozizira kwambiri kapena osagona, lizimangirireni m'chiuno ndi nsalu yotentha kapena thaulo. Komabe, musataye mtima ngati ululu sukuchoka nthawi yomweyo - compress yamchere ingathandize kokha masiku angapo. Chinsinsichi ndi chosavuta chifukwa ndichachilendo.
4. Njira ina yothetsera vutoli ndi chisakanizo cha adyo ndi mandimu. Tsamba la adyo imatsukidwa bwino, kutsukidwa ndikupukuta ndi grater, mandimu imatsukidwa komanso grated, koma kuchotsa peel. The chifukwa osakaniza amatumizidwa kukonzekera mbale ndipo anadzazidwa ndi lita imodzi ya madzi ofunda. Pewani mankhwalawa masiku angapo, kuvutika ndi kudya katatu patsiku mutatha kudya.
5. Mungathe kuthandiza ndi chomera monga tansy, zomwe muyenera kutenga masamba ndi maluwa (supuni ziwiri). Ikani zopangira mu thermos ndikutsanulira 0, 5 makapu a madzi otentha. Msuzi tansy ayenera kumwa kwa ola limodzi. Onjezerani 0, 5 tsp kwa mankhwala. mchere wa tebulo ndikusakaniza kulowetsa mu chifuwa chisanafike.
6. Chitani ichi gruel: Sakanizani mbatata yaiwisi, yofanana ndi horseradish ndi supuni ya uchi uliwonse. Phulani izi osakaniza ndi chiuno chachitsulo chachikulu, pikani malo opangidwa ndi pulasitiki, ndi kukulunga ndi nsalu ya ubweya wa nkhosa. Pambuyo ola limodzi, mukhoza kuchotsa compress: ngati ululu sukukhazikika, bwerezani.
Ngati mulibe mwayi wogwiritsa ntchito maphikidwe awa, zotsatirazi zikuthandizani kuti muchepetse ululu. Choyamba, panthawi ya ululu wa ululu, tengani malo osakanikirana, pamene malo omwe mukugonawo akhale ouma ngati momwe mungathere. Zovuta zosiyana zomwe inu muli, zingathe kupititsa patsogolo kapena kuchepetsa ululu, yesetsani kupeza zabwino. Afunseni okondedwa anu kuti agwiritse ntchito manda a ayodini ndikupaka dera la lumbar ndi alamu ya mtundu wa Asterisk. Kumbukirani kuti kupweteka kudzatha posachedwa ngati mubodza. Ngati kupweteka kwa m'dera la lumbar kukukuvutitsani kwa nthawi yaitali, gulani mkanda wapadera womwe ungathandize kuchotsa katunduyo kuchokera pachiuno. Kuchotsa katundu kuchokera kumbuyo ndi ululu wowawa kungathandizenso zingwe zachibadwa.