Pambuyo pa kutentha kwa dzuwa, ntchito za glands zowonongeka zawonjezeka kwambiri, ndipo chifukwa chake_kuwoneka kowala kumaso. Pachifukwa ichi, pali zakudya zabwino zochokera masamba atsopano, kabichi ndi masamba. Zomera zoterezi zimatha kuletsa ntchito zovuta kwambiri za glands zokhazokha. Zidzakhalanso zothandiza kudya maapulo ambiri, mapeyala ndi plums.
Khungu lanu linali loyera komanso lokongola kwambiri, muyenera kudya zakudya zambiri zomwe zili ndi mavitamini a B, zomwe zathandiza kuti poizoni zisalowe m'thupi. Onetsetsani kuti mumadya mazira ambiri, nyama yowonda, masamba, kaloti, tomato, apricots owuma, zipatso zouma.
Ngati khungu lanu liri lolemera kwambiri, musamawagwiritse ntchito mowa zakudya zamphongo ndi zokazinga, ndi bwino kudya ndi kuphika kwa anthu awiri. Ndi khungu louma, ndi bwino kudya zakudya zokwanira zomwe muli poly-unsaturated zofunika mafuta acids (linoleic, oleic, etc.). Zotsatira zoterezo zimakhala zambiri mu masamba a mafuta, mwachitsanzo, mu sesame, mpendadzuwa, azitona, zinseed, chimanga ndi soy. Ndi kuwonjezera mafuta amenewa, saladi ambiri akhoza kukonzekera ku zitsamba zatsopano ndi masamba. Musasankhe bwino kusiyana ndi mafuta oyeretsedwa. Ngati khunguli liuma, musagwiritse ntchito molakwa kugwiritsa ntchito zonunkhira, masukasa otentha, marinades okongoletsera, omwe amachititsa kusokonezeka pamaso. Koma nsomba ikhoza kudyedwa mochuluka, kukonda zouma, yophika, pang'ono mchere ndi steamed.
Anthu omwe ali ndi khungu lopepuka adzakhala othandizira kuthandizira chitetezo chake ndi mankhwala omwe ali ndi vitamini C. Muzimasuka kuti muzidya zakudya zanu zambiri Chibulgaria tsabola, citrus ndi galu ananyamuka. Koma palibe chifukwa chokwiyitsa ndi ntchito ya adyo, anyezi ndi zosuta. Koma chikondi cha mkaka wa mafuta ochepa, nsomba zam'madzi ndi mkate wa bulamu zidzakhala zothandiza kwambiri kwa anthu omwe ali ndi khungu loyera.
Ngati mukufuna kupeza mankhwala atsopano, ndiye kuti mukusowa chakudya chapadera. Samalani ndi mankhwala omwe ali ndi chitsulo. Zambiri mwa izo mu buckwheat, chiwindi, oyster, maapulo, makangaza ndi currants. Makamaka kudalira pazidazi amafunika akazi panthawi yovuta. Pofuna kuonetsetsa kuti mwazi wabwino, tsiku lililonse muyenera kudya 50-100 g wa vinyo wofiira wouma, rowan kapena makangaza a makangaza. Koma ndi bwino kusiya kusuta fodya chifukwa nthendayi ikhoza kupangitsa khungu kukhala lotupa chifukwa cha mitsempha ya m'magazi.
Pofuna kupewa kuperozis khungu, pamene chitetezo cha mitsempha cha magazi chikuwonjezeka kwambiri, m'pofunika kupeĊµa kuchepa kwakukulu kapena kuwonjezeka kupsinjika. Kuti muchite izi, mukusowa chakudya chapadera pa khungu - musatengeke (kapena m'malo mwake kukana) kuchokera ku khofi, zonunkhira ndi zonunkhira, tiyi wolimba. Komanso musaiwale lamulo lalikulu - tenga chakudya nthawi zambiri, koma moyenera. Kudya kwambiri ndi mdani woipitsitsa wa thanzi.
Ndi khungu lodziwika bwino, muyenera kusamala kwambiri ndi sunbathing, chifukwa muli pachiopsezo chachikulu chotentha. Ndipo kutentha kumatha kufika ngakhale ziwalo za mkati! Izi zili choncho chifukwa, chifukwa cha khungu, palibe chitetezo chomwe chimateteza mtundu wa ultraviolet. Choncho, idyani zakudya ndi mavitamini A ndi B - ambiri mwa mbewu, mazira, mtedza, mkaka, tomato, dzungu, broccoli, kaloti, chiwindi. Zakudyazi zimapangitsa kuti pulogalamu ya melanin iwonongeke ndipo tani yanu idzakhala yocheperapo.
Antioxidants monga mawonekedwe a vitamini E ndi C, amathandiza kuteteza nkhope kuchokera ku ukalamba wokalamba. Antioxidants amapangidwa kuti athetsere zotsatira za zowonongeka zaulere zomwe zimasokoneza zotsatira za thupi zomwe zimawononga collageni. Chotsatira ndicho kuyang'ana msanga kwa makwinya. Choncho, onetsetsani kuti mumaphatikizapo zakudya zanu zambewu, mafuta, nyemba, nandolo, tsabola, kabichi, citrus, currants. Ndipo mankhwalawa ayenera kudyedwa mwatsopano, osapatsidwa mankhwala otentha.
Ngati muli ndi vuto ndi kudzikuza kwa nkhope, zikwama pamaso nthawi zambiri zimawonekera, ndiye muyenera kumvetsera ntchito ya mtima wanu wamtima ndi impso. Ndipo zotsatira zake - kuchepetsa zakudya zawo zamchere, mowa, carbonated. Iwo kwenikweni amatsogolera ku mawonekedwe a edema. Zimakhala zovulaza makamaka pakhungu la munthu kuti amwe usiku. Komabe, izi ndi zoipa kwa aliyense, mosasamala kanthu za mtundu wa khungu, kugonana ndi zaka.