Nkhuku zinkakulungidwa ndi broccoli ndi tchizi

Zigawo za nkhuku zimayikidwa pakati pa awiri pulasitiki wraps ndi bwino kuchokera ku Zosakaniza: Malangizo

Zigawo za nkhuku ziyenera kuikidwa pakati pa awiri pulasitiki wraps ndi olefuka bwino. Nkhuku iyenera kukhala yoonda kwambiri. Koma musadwale ndipo musawononge nyama :) Broccoli yophika m'madzi otentha amchere kwa mphindi zisanu, ndiye kuti madziwa amathira madzi. Nkhuku yodya nyama imapangidwanso ndi zonunkhira. Timatenga tchizi wamba kwambiri. Dulani mitsuko yaing'ono ndi kuiyika pamphepete mwa nkhuku nyama. Pa tchizi tizilombo tating'ono ta broccoli. Pindani nkhuku mu mpukutu, mwamsanga konzekerani ndi mano odzola, kuti musayambe kugwa. Timayika timapepala timene timayaka ndi mafuta a masamba, mwachangu mphindi ziwiri kumbali iliyonse. Mawonekedwe a kuphika ndi mafuta pang'ono. Ife timayika mmenemo mipukutu yaying'ono yokazinga pansi. Timaika mu uvuni wokonzedweratu kupita madigiri 200 ndikuphika kwa mphindi 30. Pamene mipukutu yophikidwa, tiyeni tikonze msuzi. Sakanizani mkaka, msuzi wa nkhuku, adyo wodulidwa ndi zonunkhira. Thirani poto yamoto, kumene mipukutu yophika, ndi kuphika mpaka wandiweyani. Timatulutsa mpukutu wokonzeka kuchokera ku uvuni, kutsanulira msuzi wokonzeka ndikutumikira. Chilakolako chabwino!

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