- Chicken fillet - 750 Gramu
- Mbewu yam'chitini - 400 Gramu
- Mwatsopano nkhaka - 4 zidutswa
- Selari - chidutswa chimodzi
- Walnut - 50 Gramu
- Prunes - 50 Gramu
- Msuzi ndi tsabola wakuda - - Kulawa
- Red anyezi - chidutswa chimodzi
- Katemera watsopano - 50 magalamu
- Mayonesi - 3 Art. makapu
- Yogurt yosatulutsa mafuta - 250 gramu
Finely kuwaza dill ndi anyezi. Sakanizani yogurt, mayonesi, anyezi akanadulidwa ndi katsabola. Chilengedwe ndi kutumizidwa ku firiji. Chicken fillet kusema woonda mbale 1 masentimita wandiweyani, kuzitikita ndi mchere ndi tsabola. Frytsani nkhuku ya nkhuku kwa mphindi 3-4 kumbali iliyonse pamsana wofiira mpaka yophika. Chifuwa cha nkhuku chokazinga chatsekedwa. Nkhaka ndi peeled, kudula madzi pachimake, ena onse akudulidwa mu theka mphete. Finely kuwaza celery. Magawo omwe amadulidwa chilled kutentha kwa nkhuku. Kuwaza prunes ndi walnuts: kudula prunes mu 3-4 mbali iliyonse, kuwaza walnuts finely. Sakanizani mu saladi mbale nkhuku, chimanga, nkhaka, udzu winawake, mtedza ndi prunes. Onjezani anyezi akudzaza kuchokera ku firiji, akuyambitsa. Ndizo zonse - saladi ndi nkhuku ndi chimanga okonzeka!
Mapemphero: 6