Mphamvu za kugonana pa thupi lachikazi

Kusasamala, kufooka, ndi chifukwa chake, kukana kugonana, nthawi zambiri zimakhala zotsatira za mikangano, nkhawa, mantha kwambiri. Ndipo simunaganize kuti zogonana pa thupi lachikazi ndi zazikulu. Kupanga chikondi kumalimbikitsa ntchito ya mtima, kumapangitsa kugawidwa kwa magazi, kumawonjezera mitsempha ya mitsempha, kumayendetsa kayendedwe ka chithokomiro ndi hypothalamus, kumapangitsa kuti pakhale kupweteka.

Monga momwe zimadziwira, chifukwa cha kugonana, chiberekero cha mankhwala chimapanga mahomoni omwe amachititsa kuti pakhale chikondi chomwe chimayambitsa chikondi - serotin ndi dopamine. Mahomoni ameneŵa amachepetsa nkhawa, nkhawa, kubwezeretsa maganizo. Matenda a adrenal amapanga cortisol - chida chofunikira kwambiri polimbana ndi kuvutika maganizo. Pa nthawi yogonana, mlingo wa endorphins m'magazi umawonjezeka kangapo. Koma ndi endorphins yomwe imakhala ndi minofu komanso yotonthoza thupi lathu. Komanso, zotsatira zabwino za kugonana ndizofunikira kwambiri thupi lachikazi. Kugonana kumakhudza thupi lachikazi kusiyana ndibwino! Komabe pali "koma". Tikukamba za kugonana, komwe kumabweretsa chisangalalo, ndiko kuti, kugonana ndi munthu wokondedwa, nthawi zovuta kwambiri ndi mnzanu amene mumakopeka naye.
Zatsimikiziridwa ndi sayansi kuti mkazi ali ndi mimba yogonana muzaka 35-40. Inde, asungwana aang'ono amakhala ndi chidwi chogonana, koma chisangalalo chenicheni, mayi akuphunzira kufika, akungopitirira malire a zaka makumi atatu. Zambiri zimatayika ndi amuna osakhulupirika, omwe adasinthanitsa akazi awo a zaka 35 ndi atsikana a zaka 18.
Pali zifukwa ziwiri zosangalatsa zomwe asayansi anabwera:
- Amayi ambiri amalandira chiwerewere, amachifuna kwambiri.
- nthawi yayitali popanda mtima, yosafunika kwambiri.
Pachiyambi choyamba, mayi nthawi zonse amaganiza za kugonana, amaganizira nthawi yomwe alibe chikondi.
Kachiwiri, mosiyana, zimamva kuti chilakolako chimatha ndipo kugonana sikuchititsa chidwi chilichonse.
Mulimonsemo, mphamvu zogonana zimabweretsa thupi, zomwe zimafuna kuchoka ndikuyambitsa matenda. Mkazi, nthawi zambiri amadzimva yekha, amayamba kugwira ntchito mwakhama. Koma, mosiyana ndi thupi lachimuna, thupi la mkazi silingagwiritse ntchito kugonana pantchito. Choncho palibe chifukwa chokhala ndi ntchito yowonjezera, ngati mukufuna kugonana. Izo sizithandiza! Kusasamala kumabweretsa kutopa kokha, ndipo kumayambitsa vuto. Komanso, mkazi wosakhutira amakhala wamanjenje, wosakwiya, ndi zovuta kuziganizira. Pamene:
- Kugonana kokha kawiri pa sabata, mayi akhoza kuchepetsa chiopsezo cha mtima ndi kupwetekedwa.
- Kugonana nthawi zonse kumawonjezera mahomoni monga testosterone ndi estrogen. Mahomoniwa sikuti amangokhalira kugonana, koma amathandizanso kulimbitsa mafupa ndi minofu.
- Kugonana kumamenyana ndi makoma a chikhodzodzo, zomwe zimapangitsa kupewa matenda ambiri osasangalatsa a chiwalo ichi.
Kugonana nthawi zonse kumawonjezera bere. Izi ndi chifukwa chakuti nthawi yachisangalalo imayambitsa magazi m'mitsempha ya mitsempha, maselo a minofu amalandira zakudya zambiri, zomwe zimayambitsa kukula kwa maselo atsopano.
- Poganizira kuti pafupifupi ma calories 200 amawotchera chifukwa chogonana, ndipo endorphins amakwaniritsa njala, ndi bwino kulingalira za kubwezeretsa zakudya ndi kukonda chikondi.
- Moyo wokhudzana ndi kugonana wodzitetezera umapangitsa kuti thupi likhale lokhala ndi collagen, gwero losavomerezeka la khungu losalala ndi lotopa.
Inde, kugona, musaganize za kupewa matenda a mtima. Chisangalalo chokondweretsa, zosangalatsa, zosangalatsa kuchokera ku chiyanjano ndi munthu wokondedwa kale zili ndi phindu lalikulu. Ndipo zabwino zonse zidzatulukira palokha!
Kawirikawiri, timawoneka kuti tikufuna kugonana, koma nthawi zonse pali chinachake chomwe chimatilepheretsa.
Nthawi zambiri, zifukwa zosagonana ndizo:
- kuwopa kuti mnzanuyo amatha kutha kamodzi kapena mausiku awiri a chikondi,
- Mimba ndi nthawi yakubadwa kwa mwanayo,
- kutopa, kusowa tulo,
- khalidwe lolakwika la okondedwa pa nthawi yogonana, kapena pambuyo pake.
Nthawi zina, pali mavuto omwe ali ovuta kuthetsa, ndiye nthawi zonse muyenera kupeza thandizo kwa dokotala wopatsirana pogonana. Koma, nthawi zambiri, n'zotheka kuthetsa chifukwa chokana kukhulupirira mnzanuyo. Musadziteteze nokha, kukwiya ndi kukwiya. Ndi bwino kutchula mnzanuyo momasuka ndikukambirana vutoli.
Kawirikawiri, amadandaula za mavuto a umoyo nthawi zonse omwe ali ndi banja losagwirizana, ndipo omwe amakana kukonda amamva zovuta zosiyanasiyana. Kugonana kokha kungapereke ndalama zopanda mphamvu, kulimbikitsa thanzi, kusintha maonekedwe. Ndipo kumverera mwayi wathu wofunikira ndi kukhala mkazi.

Khalani ndi chiwerewere ndikukhala osangalala komanso wathanzi!