Momwe mungawonekere popanda zabwino?
Choyamba, muyenera kusintha kwambiri moyo wanu. Inde, sizingakhale zophweka, koma ngati mumasuta kapena kumwa mowa mudzayenera kukana. Yesani kupeza kugona mokwanira. Kugona kwanu kumayenera kukhala maola asanu ndi atatu pa tsiku. Mtengo wa madzi ndi osachepera 1.5 malita patsiku. Pachifukwa ichi, gawo lalikulu la kudya liyenera kudyedwa mu theka lakumuka kwako.
Timasamala kwambiri zomwe mumadya. Ngati n'kotheka, sungani zokazinga, kusuta, mchere, marinated ndi zinyama kuchokera ku zakudya zanu (kupatulapo nsomba zofiira). Zilembedwa zonsezi zimakhudza ntchito ya chiwindi, m'mimba ndi kapangidwe, zomwe sizikuwonetseratu kuti mumagwira ntchito komanso chitetezo chokha, koma ndi mliri wa khungu. Ndi menyu yotereyi, musadabwe ngati muli ndi makwinya oyambirira, ziphuphu komanso zofiira.
Choncho, yesetsani kuchepetsa zakudyazi ndikupitirizabe kudya zakudya zabwino. Patsikuli mudye masamba ndi zipatso zatsopano. Onjezerani masamba (parsley, katsabola, anyezi obiriwira) chakudya chophika. Nyama ziyenera kukhala zakudya (mwachitsanzo, nkhuku kapena kalulu). Kamodzi pa sabata, konzekerani tsiku la nsomba, monga momwe anthu okhala m'madzi amakhala ndi ayodini, amino acid ndi mafuta osatulutsidwa, omwe simungathe kuiwala za tsitsi labwino, misomali ndi khungu.
Kugwiritsira ntchito khofi sikoyenera, chifukwa izi sizidzakhudza ntchito ya mtima komanso kuthamanga kwa magazi, komabe zimathanso mano. Ndibwino kuti mutengereko khofi ndi tiyi wobiriwira, umene umathandiza kwambiri.
Musaiwale za kulipira. Zochita zam'mawa ziyenera kukhala tsiku ndi tsiku. Kuchita masewera olimbitsa thupi sikudzakupatsani mawonekedwe abwino okha, komanso kudzaza maselo a thupi ndi mpweya, ndipo izi ndizophatikizapo kukongola kwachilengedwe.
Kodi tingawoneke bwanji wokongola popanda zopangidwa?
Ponena za kukongola ndi zatsopano zimene zingatipatse moyo wathanzi, tayankhula kale, tsopano tiyeni tione zina mwazokongola zokongola popanda zodzoladzola.
Chinthu choyamba chimene mumasowa mukakumana ndi munthu ndi kumwetulira kwake kokondwera. Choncho, yesetsani kukaonana ndi dokotala wa mano nthawi kuti muchotse tartar ndi plaque. Kusamba mano tsiku ndi tsiku m'mawa ndi madzulo ndi mwambo wodalirika. Chinthu chachiwiri chofunika chomwe chimapangitsa mtsikana kukhala ndi chidwi ndi tsitsi lake. Mwinamwake simungakhale ndi tsitsi lapamwamba, koma tsitsi liyenera kukhala loyera komanso loikidwa bwino. Ngati muli mwini wa tsitsi lowala komanso labwino, njira yabwino ndi kupanga gulu lapamwamba kapena mchira.
Tsopano tiyeni tiyankhule za nkhope. Mavupa sayenera kukupangani kukhala mnyamata wa ku Caucasus, choncho yesetsani kuwapatsa mawonekedwe abwino.
Khungu lofiira ndi lofiira kawiri pa sabata, chitani khungu, izi sizidzangowonjezera ubwana, koma zimatulutsanso khungu ku maselo wakufa ndikuthandizira kusintha kwa magazi.
Ngati Mayi Chilengedwe sanakupatseni maso ndi maso, ndikujambula mivi sikukubweretsani chisangalalo, tikukulimbikitsani kuti muzichita zojambulajambula. Njirayi idzakulolani inu osachepera zaka 2-3 kuti muiwale za ezunguliro ndi eyeliner.
Manja ndi mapazi. Monga tafotokozera ndi alangizi amalonda a salon, iyi ndi khadi lakuitana kwa amayi. Choncho, kumaperekedwa kwapadera kwa misomali. Momwemo, kamodzi pamlungu kuti mupange manicure a Chifalansa. Ngati palibe zotheka kapena ntchito yanu idzawononga mwamsanga mavitamini, timalimbikitsa kupanga manyowa. Mtsikana wodzikongoletsera bwino wa nkhono nthawi zonse amakhala wolondola komanso wamthunzi wathanzi. Ndikhulupirire, palibe ma cheeks ndi maso okongola omwe angasinthe maganizo anu ngati pali dothi pansi pa zida zanu.
Ndipo chinthu chomalizira msungwana wokonzekera bwino ayenera kuyang'ana ndikuwonetsa zomera zake. Miyendo ndi ziphuphu ziyenera kukhala zonyansa. Zifukwa za "m'nyengo yozizira zidzakhala zotentha" kapena "palibe munthu" sizivomerezedwa. Choyamba, ife timadziyesera tokha, chifukwa ngati sitidzikonda tokha, ndiye kuti palibe wina aliyense amene angakonde. Ngati mukufuna kuyang'anitsitsa bwino, muyenera kusunga malamulo awa mosamala. Bwino ndi kudzikonda nokha!