1. Tsukani mitima, yeretsani magazi ndi kuwadula pakati. Kuchokera ku lalanje, wokondedwa ndi
- Chicken mitima - 500 Gramu
- Nyemba za Haricot - 500 Gramu
- Pepper wokongola mitundu yambiri - 2 Pieces
- Gwiritsani - chidutswa chimodzi
- Mafuta a masamba - zinthu zitatu. makapu
- Mchere, tsabola - Kulawa
- Basil ndi parsley - Kulawa
- Garlic - 2 Nsonga
- Orange - 1/2 Pieces (marinade)
- Uchi - supuni 1 (marinade)
- Msuzi wa tiyi - 50 milliliters (marinade)
1. Tsukani mitima, yeretsani magazi ndi kuwadula pakati. Kuchokera ku lalanje, uchi ndi soya msuzi kukonzekera marinade ndi kuumitsa mitima mmenemo kwa mphindi 30. 2. Muwotchi, perekani mafuta a masamba ndi mwachangu m'mitima yosakanikirana. Madzi omwe amapangidwa panthawi yozizira ayenera kutenthedwa. 3. Peel anyezi ndi kudula mutizidutswa tating'ono ting'ono. Chotsani pachimake pa tsabola ndi kudula muzing'onozing'ono. Dulani nyemba mu magawo aatali. Dulani adyo cloves mu zidutswa zingapo. Muwotche wouma ndi mitima yachangu anyezi ndi kuwonjezera nyemba. Kenaka yikani tsabola wa ku Bulgaria. Ikani mchere ndi tsabola kuti mulawe ndikudye mphindi zisanu ndi zisanu ndi chimodzi. Onjezerani chisakanizo cha adyo, basil ndi parsley yokonzedwa. Onetsetsani ndiyeno simmer kwa mphindi khumi. Mukhoza kuphika mbale, kapena mungathe kudzitumikira nokha.
Mapemphero: 6