Saladi ya Tchuthi Saladi iyi ikhoza kukhala yokongoletsa phwando la chikondwerero. Zomera zimapatsa saladi osati kukoma kokha, komanso maonekedwe abwino, ndi tchizi, nkhuni ndi nyemba zimapangitsa mbale kukhala yokhutiritsa, ngakhale yamchere. Koma kodi ndi bwino kudandaula za zopatsa mphamvu, chifukwa chakudya ndizofunikira kwambiri zosangalatsa! Saladi ikhoza kutumikiridwa kuti idye chakudya monga chakudya chodziimira.
Zosakaniza:- Nyemba zofiira zouma 100 g
- Pepper wokoma 1 pc.
- Nkhanu imagwira 200g
- Tchizi wolimba 100 g
- Garlic 3 mankhwala
- Green anyezi 0,5 gulu
- Parsley watsopano 0,5 gulu
- Mayonesi 100 g
- Pepper wakuda wakuda 1 uzitsine
- Mchere 0.5 tsp.
- Khwerero 1 Kukonzekera saladi muyenera kutenga nyemba, tsabola wofiira wokoma, timitengo ta nkhanu, tchizi, zobiriwira anyezi, parsley, adyo, mayonesi, tsabola wakuda ndi mchere.
- Gawo 2 Lembani nyemba m'madzi ozizira usiku.
- 3 Wiritsani nyemba mpaka zofewa, osalola kutentha kwa mbewu, ndikuzizira.
- Khwerero 4 Nkhanu amatsuka kuti aziyeretsa ku polyethylene wrappers ndi finely kuwaza.
- Khwerero 5 Pa nyemba ya tsabola wotsekemera chotsani tsinde ndi mbeu ndi nyembazo, zidulani m'magawo anai, ndipo pang'onopang'ono pakutha pang'onopang'ono ndi nyemba zochepa.
- Gawo 6 Pewani tchizi pa grater yowonongeka.
- Khwerero 7 Gwiritsani adyo pang'onopang'ono kapena pitikani.
- Gawo 8 Tsambani anyezi wobiriwira, wouma ndi kudula mu mphete zoonda.
- Gawo 9 Sambani masamba a parsley mumadzi, owuma ndi akupera.
- Gawo 10 Gwirizanitsani zokonzekera zonse.
- Gawo 11 Sakanizani chirichonse, tsabola, mchere ndi kutsanulira mayonesi.
- Gawo 12 Sakanizani saladi.