- Nyemba - 200 Gramu
- Madzi - 2 malita
- Mchere - Masapuni 3 (opanda nandolo)
- Tsamba la Bay - zidutswa ziwiri
- Sakinoni - 1/2 supuni
- Kutentha - 1 supuni
- Butter - 1 Art. supuni
- Masamba - 250 Gramu (Kolifulawa, kaloti, mbatata, zukini)
- Ghee - 1 st. supuni
- Imani mbeu - 1 1/2 Masupuni
- Ginger - 1/2 supuni ya supuni
- Asfoetida - 1/4 Masupuni
- Parsley - 1 st. supuni
- Lemon - 8 Dollek
Thirani madzi mu mphika. Onjezani tsamba la Bay Bay, sinamoni, mchere ndikubweretsa ku chithupsa. Nyemba zowonongeka zimataya madzi otentha. Madzi akawombera kachiwiri, phimba poto ndi chivindikiro (koma osaphimba!), Kuchepetsa kutentha ndi kuphika kwa mphindi 20, ndikuyambitsa phokoso. Pa nthawiyi dulani masamba kuti mukhale makanda ang'onoang'ono kapena momwe mumakonda. Komanso masamba kuponya mu saucepan, kuwonjezera turmeric ndi batala. Tsekani poto ndi chivindikiro ndipo mupitirize kuphika zochuluka momwe zimayendera kuti nyemba zophike. Pakati pa frying poto, sungunulani supuni 2 ya mafuta ndi kuwonjezera mbewu za chitowe, komanso tsabola. Pamene mbeu za chitowe zikhale mdima, onjezerani ginger ndi asafetida kwa iwo ndi mwachangu kwa mphindi zosachepera mphindi imodzi, ndikuyambitsa nthawi zonse. Zomwe zili mu frying poto ziyenera kuwonjezedwa ku poto. Kenaka kuphimba msuzi ndi chivindikiro ndikuphika kwa mphindi zisanu ndi zisanu ndi ziwiri pa moto wochepa.
Mapemphero: 6-7