- Cod fillets - zidutswa ziwiri
- Madzi a mandimu - 1 st. supuni
- Mchere - - Kulawa
- Mafuta a masamba - zinthu 4. makapu
- Parmesan - 60 Gramu
- Zakudya za mkate - 60 Gramu
- Garlic - 2 Nsonga
- Nthambi za thyme ndi zidutswa ziwiri
- Mafuta a azitona - zinthu 4. makapu
Mankhusu amafunika kutsukidwa bwino, kenako zouma, owazidwa ndi mandimu ndi mchere. Siyani mphindiyi pa 10-15. Zonse zopangira chakudya - ndi tchizi, zinyenyeswazi za mkate, adyo ndi thyme - timayika mu blender mbale. Pewani kusinthasintha kwa zinyenyeswazi. Timatulutsa poto, timatenthetsa mafuta a maolivi, mwachangu amawotchera (mopanda chophika) mpaka kumbali yofiira. Chotsani poto kumoto, mowolowa manja mudzaze nsomba ndi mkate wophika ndi tchizi, ndi kuika poto (kapena kuphika mbale) mu uvuni. Kuphika kwa mphindi 15 pa madigiri 200. Kutupa panthawiyi kuyenera kuonongeka bwino, ndipo nsomba imakonzedwa bwino. Timatenga nsomba kuchokera mu uvuni, timasunthira ku mbale ndikuzitumikira ndi mbale yomwe mumakonda kapena saladi. Chilakolako chabwino! :)
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