Ngati nthawi zonse mumagona m'mimba mwanu
Mpaka masabata khumi ndi awiri ndi khumi ndi awiri (12-13) ali ndi mimba, mumatha kukhala wodekha monga momwe mumagwiritsidwira ntchito komanso momwe mumasangalalira, kuphatikizapo kugona m'mimba mwanu. Ndipotu chiberekero pa nthawi ino sichinayambe kupitirira patali. Zoona, pamalo amenewa simungaloledwe kugona pachifuwa - zimakhala zovuta kwambiri. Ngati sichoncho, mungathe kugona mwamtendere m'mimba mwanu, koma kumbukirani kuti posakhalitsa phokoso liyenera kusintha.
Pambuyo pa masabata khumi ndi atatu, ngakhale osayang'ana kuti mwanayo ali wotetezeka kutetezedwa ku zochitika zakunja mwa kuphwanya chiberekero, amniotic zamadzimadzi ndi minofu, mwinamwake simungakhale womasuka kugona m'mimba mwanu. Inde, ndipo madokotala amakhulupirira kuti kuyambira kachiwiri (ndipo ngakhale kotere kwambiri) trimester, simungathe kugona m'mimba mwanu. Tiyeni tisaiwale za chifuwa. M'kati mwake, panthawiyi, mafinya omwe amachititsa mkaka mawonekedwe. Choncho, ngati mukukonzekera kuyamwa nthawi yaitali, ndiye kuti musayifikitse, ndikulepheretsani kukula kwa glands.
Ngati mukufuna kugona kumbuyo kwanu
Monga tanenera kale, kumayambiriro koyambirira mungasankhe kugonana kulikonse komwe kuli kosavuta kwa inu. Koma pamene zimakhala zovuta kwambiri ndipo zimamulepheretsa mwanayo kukhala, zimapangitsa kuti ziwalo zanu zamkati zisawonongeke m'mimba - m'matumbo, chiwindi, impso. Musatengeke ziwalo izi, pamene iwo akuyenera kuti azigwira ntchito mwamphamvu kwambiri.
Ndi chifukwa chake madokotala omwe ali m'chigawo chachiwiri ndi chomaliza samapereka chinyengo kumbuyo kwawo nthawi zonse. Kwa nthawi yayitali pampando uwu, mitsempha yayikulu yomwe imadutsa pamphwangwa imakanikizidwa. Mukapinyedwa, magazi amachepetsa kwambiri, zomwe zingayambitse chizungulire, tachycardia komanso kumverera kwakutaya.
Chinthu chosafunika kwambiri ndikutanthawuza kupuma kwa vena cava kwa nthawi yaitali - oposa ola limodzi. Izi nthawi zambiri zimabweretsa fetal hypoxia, kupweteka kwa mtundu wa varicose komanso kungachititse kuti pang'onopang'ono zisokonezeke. Choncho, yesetsani kugona pambuyo mwanu moyenera, kapena bwino - musamanamize ngakhale pang'ono, ngakhale mulibe zovuta.
Kodi ndi bwino kugona kuti musadzivulaze nokha ndi mwanayo?
Madokotala amalimbikitsa kwambiri kuti amayi onse amtsogolo azigonabe pambali pawo, ndipo makamaka kumanzere. Zimatsimikiziridwa kuti zili pambali kumanzere kuti kuyendayenda kwa magazi m'thupi kumachitika m'njira yabwino kwambiri. Ubwino wa malowa ndikuti mwanayo amakhalabe mukulankhulira mutu. Ngati inu mugona nthawi zonse, sizingasinthe, ndipo ndizofunika kwambiri pa trimesters yachiwiri ndi yotsiriza.
Koma ngati mayi wodwala akufunadi kubisa kumbuyo kwake, ndiye kuti muyese kusunga malo apakati. Izi ndi zophweka kukwaniritsa ngati mutayika miyendo mbali imodzi.
Choyenera kukhala chotsamira
Amayi oyembekezera omwe ali ndi mapiritsi osiyanasiyana ogona. Wina amakonda kuika pansi pamutu ndi miyendo yaying'ono ya mapepala apamwamba, wina amakhala omasuka kwambiri kupiringira miyendo pakati pa miyendo. Kodi mtsamiro ndi bwino kugona?
Msika umapereka mitundu yosiyanasiyana ya mapilo. Mwachitsanzo, pali mapiko onse omwe ali ndi mikanda ya polystyrene. Mu maonekedwe iwo amafanana ndi crescent kapena nthochi. Ubwino wa mtolo uwu ndi wakuti panthawi yomwe ali ndi mimba zimapatsa tulo tomwe zimakhala bwino, ndipo atabereka angagwiritsidwe ntchito panthawi yopatsa ana.
Ngati, chifukwa cha zifukwa zina, simukufuna kugula chophimba chapadera, chotsitsa chamoto, ndiye chidole chachikulu chofewa chingakuthandizeni. Pa izo, inunso mungathe kugona bwino amayi oyembekezera, kuika pansi pa mutu wanu kapena kuigwira pakati pa miyendo yanu. Ndipo mukhoza kuyesa mtolo. Ndikoyenera kukumbukira zokhazokha - mtolo umayenera kukhala mamita awiri m'litali ndi mamita m'lifupi. Mipira ya polystyrene kwa iyo ikhoza kusungidwa pasadakhale pa msika womanga, kapena kupita kumbuyo kwa sitolo yosungiramo katundu. Osati chotsamira chotsamira kwambiri, zikhale zomasuka ndi zofewa. Mukhozanso kupanga chivundikiro cha thonje ndi zipper kuti muzisamba ngati kuli kofunikira.
Lolani malingaliro onse operekedwa pamwambawa athandize kuti maloto anu akhale okoma. Nthawi zonse mukagona, inu ndi mwana wanu mumamverera bwino ndikupumula 100%!