Asayansi masiku ano amatsimikizira kuti zochokera ku fungasi zosiyanasiyana zimakhala ndi mankhwala ochulukitsa kwambiri. Bactericidal, antitumor, choleretic amatanthauza - ndizo zonse za iwo. Mafuta odyetsa, mwachitsanzo, amathandiza ndi kupweteka kwa mutu ndi gout, ndipo zina zimayambitsa maantibayotiki omwe amatsutsa koch wa wand. Chanterelles, mosiyana ndi bowa zina, musagwirizane ndi zinthu zowonongeka, koma mosiyana - zimathandiza kuchotsa mthupi. Bowa la m'dzinja lingagwiritsidwe ntchito monga mankhwala ofewetsa mankhwala ofewetsa ulusi, komanso nyengo yozizira - ngati mankhwala oletsa tizilombo toyambitsa matenda. Bowawa sungathe kumenyana ndi Staphylococcus aureus ndi Escherichia coli, komanso kuchiza chithokomiro. Koma tiyeni tione momwe tingasiyanitsire bowa zomwe zimadya kuchokera poizoni.
Zofunika! Anthu omwe ali ndi matenda a gastritis osapitirira, matenda a chiwindi ndi impso akutsutsana. Kuwonjezera pamenepo, kugwiritsira ntchito bwino mankhwalawa kungayambitse botulism yakupha, yomwe imakhudza dongosolo loyamba la mitsempha.
Nkhumba - chodabwitsa kwambiri cha zakudya zake, zomwe m'masiku akale nthawi zambiri zimalowetsa nyama pa tebulo la anthu osauka.
Zili ndi mavitamini ambiri, mavitamini, mavitamini omwe amathetsa mafuta, amino acid ndi mafuta ofunikira, pafupifupi 30% mapuloteni (izi ndi zoposa nyama). Lecithin, yomwe ili mkati mwake, imaletsa kuikidwa kwa "cholesterol" choipa. Kupindula kwa thupi ndi polysaccharides ndi sulfure kumapangitsa kutcha bowa kukhala wothandizira kwambiri. Malinga ndi zomwe zili mu mavitamini a B, bowa amapeza mbewu za tirigu, ndipo pali mavitamini A, D ndi PP ochulukirapo kuposa masamba ndi zipatso zambiri. Komabe, ndi bwino kukumbukira kuti mankhwalawa ndi ovuta kukumba. Mu 100 magalamu a zouma zoyera - 224 kcal (mu ng'ombe yophika - 105), kuchuluka kwa mchere rozhikov kukoka 183 kcal, ndi bowa - 200. Koma 100 g atsopano bowa 20-30 kcal.
Zilumikizidwe za bowa zili ndi mapulogalamu osakanizidwa, choncho mphatso zouma zouma sizidzapindulitsa thupi, kupyolera m'mimba mwachangu monga ballast substance. Kuti apindule kwambiri ndi bowa, akulimbikitsidwa kuti azigwiritsidwa ntchito monga bowa ufa kutsuka, kuchapa, youma komanso finely grind. Sungani ufa uwu kwa miyezi 12 mu mtsuko wotsekedwa mwamphamvu, onjezerani mbale zotentha zokonzekera kapena mphindi 1-2 musanaphike. Koma, ngakhale phindu lonse la bowa, akatswiri amalangiza kuti musawaphatikize pazinthu za ana.
Ulamuliro wa chimanga
Ku Switzerland, wokhala ndi bowa woyera (bowa), amaonedwa, osamvetseka, osadziwika. M'mayiko a Kum'maŵa kwa Ulaya, awa ndi omwe ali "ovomerezeka" omwe amaimira banja la bowa, amalingaliridwa pakati pa zabwino ndi zakudya zawo. Iwo ali okazinga, owiritsa ndi ophika. Ku Italy, konzekerani saladi zosiyanasiyana ndi bowa zoyera, zokhala ndi mandimu ndi parmesan. Fungo lapadera la boletus zouma limapereka zowonjezereka kwa sauces ndi kuvala kwa mpunga ndi mbale za nyama. Kuwonjezera pa zakudya zake zosavomerezeka, bowa ichi ndi wotchuka chifukwa cha mphamvu zake zowonjezereka.
Chanterelles ya bowa zonse ndizowonongeka kwambiri
Chifukwa cha nyongolotsi, anthu okhala m'nkhalango amadziwika ngati kosher (amaloledwa kudya malinga ndi miyambo yachiyuda). Ali ndi 8 amino acid zofunika, mavitamini A, B, ndi PP, mkuwa ndi zinc. Amakhulupirira kuti kudya ma chanterelles kumathandiza kuwoneka bwino, kumateteza maso, kumachepetsa kuuma kwa khungu komanso khungu, kumawonjezera kukana matenda opatsirana. M'magulu a mankhwala ena amagwiritsa ntchito chitinilonase - chinthu chochotsedwa ku chanterelles. Bowa awa ali abwino mwa mtundu uliwonse.
Iko kunkatchedwa pancake ...
Ku Russia, bowa weniweni amawoneka ngati bowa wabwino kwambiri - amathiridwa mchere mosiyana kapena ali ndi bowa zina (redheads, freckles) mu barre. M'masiku akale iwo ankalemekezedwa ngati bowa wokhawokha oyenera kusankha pickling, ndipo amatchedwa "mfumu ya bowa" - chifukwa cha mnofu wapadera ndi fungo labwino kwambiri. Pa nthawi ya kusala kudya, zakudya zosiyanasiyana kuchokera ku bowa zinali zokongoletsera za tebulo.
Chofiira, chofiira, kolifulawa
Bowa wofiira ndi mankhwala, iwo ali ndi zinthu zomwe zimachepetsa kutsekemera kwa mafuta, ndi maantibayotiki lactariovolin, omwe ali ndi bacteriostatic effect (yokhoza kuchepetsa kapena kuchepetsa kukula ndi kukula kwa mabakiteriya).
Chifukwa cha makhalidwe awo olemera, abale awa a m'nkhalango sali otsika kwa bowa. Tsitsi lofiira kwambiri mumasewera okoma. Ngakhale bowa wotere akhoza kuthiriridwa mchere, ndipo, koposa zonse - mu njira youma, osasamba ngakhale kutsukidwa, koma kutsukidwa kwa zitsamba zokhazokha ndi kuwaza mchere ndi kuikidwa mu zigawo.
Zaka makumi awiri
Kumadzulo, iwo amaonedwa kuti sagwiritsidwa ntchito, m'mbuyomo iwo amawoneka kuti ali oyenera kudya - popanda mankhwala okwanira, ma agarics amachititsa kuti thupi likhale lokhumudwa. Anthu amakhala ndi micronutrients - magalamu 100 okha a bowa adzakwaniritsa zofunikira za thupi tsiku ndi tsiku mu zinc ndi mkuwa, zomwe zimagwiritsidwa ntchito popanga mankhwala a hematopoiesis. Zakudya zokoma zokoma zophika, zokazinga, mchere komanso zamchere.
Nkhumba za Bowa
Mmodzi wa anthu okhala "m'nkhalango" omwe akukhala m'nkhalango, omwe lero akukula padziko lonse lapansi. Bowa lakumudzi - chakudya chabwino chochepetsera - mavitamini, mavitamini D, E, PP ndi gulu B, potaziyamu, chitsulo, phosphorous, kukoma kwabwino komanso panthawi imodzimodzi 15 kcal pa 100 g.
Alongo Oyster
Bowa wina wolima. Mafani ake amanena kuti vitamini-mchere zomwe zimapangidwa ndi bowa wa oyster sizingatheke. Tangoganizani: cobalt, magnesium, chitsulo, phosphorous, mavitamini ambiri, biotin ndi zinthu zambiri zamagetsi. Bowa awa ndi zakudya zamagetsi, alibe mafuta a mpiru ndi zinthu zina zokhumudwitsa, komanso chitin yovuta kugunda, kotero iwo amatsutsana mosatsutsika.