Malamulo a kuchotsedwa bwino
Kawirikawiri, matumbo amamasulidwa 1-2 pa tsiku. Pa nthawi yomweyi, ndondomekoyi iyenera kukhala yopanda chilema - popanda mavuto ndi zovuta. Koma bwanji ngati sindingathe kutaya nthawi yochuluka? Chodabwitsa ichi chimatchedwa kudzimbidwa. Mwina zimayambitsidwa chifukwa cha kusowa kwa zakudya m'thupi, zakudya zamakono zoyeretsedwa (menu), zakudya zosasamala za zakudya zomwe zili ndi fiber. Pambuyo pake, ndi iye yemwe amatsuka kwambiri m'magazi. Kapena kulephera ndi kuchotsedwa ndi zotsatira za kusokonezeka kwa ntchito ya matumbo kapena ziwalo zina. Kugonana sikopanda vuto lililonse monga zikuwonekera. Ngati zichitika moyenera, zimachepetsa chilakolako chofuna kudya, kupweteka kwa mutu, kusokonezeka kwa dongosolo la mitsempha, kusowa tulo komanso kuphulika kwa khungu. Ming'alu mu colon, colitis (matenda a m'magazi) ndi mavuto ena aakulu a thanzi angapange.
Amathamangira kuwapulumutsa ...
Pali njira yopulumukira: iyi ndi mankhwala apamwamba a Norgalax kuchokera kwa wopanga ku France Norgine Pharma. Ndi chithandizo cha mankhwalawa, mutha kuchotsa kudzimbidwa msanga. Musati mulindire mpaka eyiti koloko, monga momwe zinalili ndi mankhwala osokoneza bongo. Zotsatira za "Norgalax" zimabwera pakadutsa mphindi zisanu ndi zisanu ndi ziwiri mutatha kuchitapo kanthu. Wothandizira samatsogolera kutsekula m'mimba, zimangokhala m'chimake chachikulu cha m'matumbo. Choncho, mankhwalawa samakwiyitsa m'matumbo, sichimayambitsa chizolowezi chodzisokoneza. Zosakaniza za mankhwalawa zimapangitsa kuti m'mimba mucosa zisamangidwe. Chofunika kwambiri: Norgalax ingagwiritsidwe ntchito ngati mankhwala ofewetsa ululu kwa amayi pambuyo pa lactation. Norgine Pharma amapereka mankhwala ena othandiza kwambiri "Normakol enema". Chinthu chaching'ono ichi chothandizira kuthetsa vuto lalikulu ndicho chida chofunikira kwambiri chodzimasula mwamsanga m'matumbo musanayambe kufufuza ndi ma endoscopic a ma coloni, musanayambe kuchita zovuta. Mutagwiritsa ntchito mankhwalawa kuchokera ku Norgine Pharma, intestine idzagwira ntchito ngati koloko.
Ntchito zapakhomo
Amene ali ndi vuto ndi chimbudzi, muyenera kutsatira malamulo osavuta:
• Pali zakudya zomwe zimapangitsa m'mimba kupweteka m'mimba (mkate ndi chimanga, kabichi, beets, nkhuyu, maapulo, prunes, kefir) mmalo mwa mikate yoyera, nyemba, chokoleti, tiyi wakuda ndi wobiriwira, kowa, mowa.
• Idyani chakudya chamadzulo masana: msuzi wa masamba, tirigu, odzola.
• Perekani zochitika zolimbitsa thupi (kusambira, kuyenda mofulumira, masewera olimbitsa thupi). Chogogomezera chachikulu chiri pa mawu oti "oyenera": Kuchita mpaka thukuta lachisanu ndi chiwiri, mosiyana ndi lingaliro la ambiri, kumathandizira kuti kuvomereza, komanso kusowa kuyenda.
• Kodi kudzipaka kupweteka kwa m'mimba: poima kapena kunama kumagunda pamimba ndi chikhato cha dzanja. Nthawi ili pafupi maminiti asanu.