Ndipo zowonongeka mu masewera ogonana zidzakhala zotsatira za zomwe aliyense akuchitazo amadya musanayambe kugonana. Chirichonse chiri chophweka ndi chomveka. Zokwanira kuti zithetse bwinobwino vuto la zakudya zomwe munthu ali nazo komanso m'mbali zonse za moyo wake chomwecho chidzawonongedwa. Koma ngati muli ndi mafunso okhudzana ndi zomwe mungadye kuti musangalale kuntchito kapena zomwe mungadye musanafike pamapeto pa masewera olimbitsa thupi sizingakhale zovuta kusankha, ndiye kuti chakudya choyenerera pamaso pa kugonana sichiperekedwa mosamala. Koma mwachabe: pali lingaliro lakuti iyi ndi imodzi mwa njira zowonjezera zokondweretsa zanu zokha kuchokera ku miyambo ya chikondi chenicheni.
Nchifukwa chiyani mumadya nthawi zonse musanagonane?
Mwachiwonekere, kulipo kusanayambe kukonda zokondweretsa. Chifukwa chakuti pochita zinthu mwachindunji munthu amawotcha pang'ono pokhapokha pamene amaphunzitsidwa pa simulators. Kapena chifukwa cholephera kugona, mutangoyamba kumeneko. Gawo lachiwiri, ngati atatsitsimutsidwa asanachitepo kanthu kameneka, chochita chotero cha wokondedwayo sichitha kusangalatsa.
Kutsutsana kwina kokonda kudya musanayambe kugonana: izi zitha kukhala zenizeni. Chakudya chamakono - ndi makandulo, mu chipinda chokhala ndi kuwala koyendayenda kapena mu mthunzi wa mthunzi woyaka moto - sichidzapereka zokhazokha, koma chidzutsa chikhumbocho. Ngati anthu atengapo mbali, iwo alibe chidwi wina ndi mnzake, ndithudi. Ndipo ndi angati omwe ali nawo masewera oyambirira ndi kudyetsa wina ndi mzake kapena kudya zokondweretsa payekha pazomwe akuwona mwachangu - ndipo palibe chifukwa choyankhula. Mwachidule, kudya pamaso pa kugonana pamodzi ndi njira yabwino yodzitetezera ndi masewera aatali, okondweretsa, koma ofunika kwambiri.
Ndipo, ndithudi, zifukwa, zasayansi okha. Kupsinjika maganizo, ngakhale kusangalatsa, kwa thupi. Choncho, m'pofunika kukonzekera. Ndipo kodi angapeze kuti, kapena ayi? Kuonjezerapo, khalidwe la kukwaniritsa chikondi limakhudzidwa ndi kuchuluka kwa mahomoni omwe ali m'magazi, otchedwa testosterone. Chomwe chimakhala chothandiza nthawi zonse kuti udziwe nthawi yomweyo musanagonane. Ziri bwino, mwa kudya zakudya zoyenera.
Chisankho chosavuta chachilendo.
Mwachiwonekere, funso la momwe mungadye musanalowe kugonana, liyenera kutenga aliyense amene akulota kuti apeze dziko lenileni la zokondweretsa zosasangalatsa, kuwona mlengalenga muli ndi diamondi, ndi kungopereka munthu wokondedwayo kukondwera. Koma momwe tingamvetsere kusiyana kwa zikhulupiriro ndi zinsinsi, kodi ndi nthawi iti yomwe okondedwa amakonda kwambiri kuchokera kumasiku oyambirira omanga? Mwachidule - muyenera kuyesa zakudya zosiyanasiyana. Koma choyamba - amafunika kuti aphunzire.
Choyamba, okonda kummawa amadziwa kuti tizilombo ta tizilombo toyambitsa matendawa timakhala mbale zomwe zimakhala zonunkhira. Zosakaniza, zongolani. Choncho, zosiyanasiyana zonunkhira - zokonzedwa kuchokera ku zitsamba zenizeni komanso teknoloji yoyenera - muzolowera zakudya zoterozo nthawizonse amalandiridwa.
Chachiwiri, Ataliyana ndi Aspanya - anthu ena awiri omwe amadziwika kuti ambuye apamwamba a zinthu zachikondi - amatsimikiza kuti chakudya cha odyetserako chakudya sichidzatha. Komanso, izi ndizofunika kupanga gawo lalikulu la chakudya. Zikhoza kukhala nsomba zofiira (salimoni, mphukira), caviar ya mitundu yonse komanso kusiyana kwa kuphika, shirimpu, squid, nyama ya octopus, nkhanu mbale, oysters.
Chachitatu, Asilavo - mafani a zipatso ndi zipatso za mitundu yonse yothekera - amakhulupirira kuti popanda iwo ndi kugonana sikungakhale kowala monga momwe zingakhalire. Amapichesi, apricots, maapulo, mapeyala, currants, strawberries, raspberries - ngati zonsezi zikuphatikizana, kuonjezerani prunes, zouma apricots ndi zoumba ndi nyengo ndi uchi, ndiye mutha kugona ndi kugona kwanu.
Chachinai, mankhwala ozindikiridwa konsekonse. Amalemekezedwa ndi okondedwa a anthu onse padziko lapansi, chifukwa khalidwe lawo lakhala likudziwonetsera kale. Izi ndi mtedza, uchi ndi mazira. Mu mbale iliyonse tizilombo toyambitsa matenda tiwoneke mosavuta komanso mosasuka. Ngakhale chiwerengero cha kuvomereza kwawo, nayenso, muyenera kudziwa: Ngati mumadya makilogalamu awiri a mtedza, simukufuna kugonana, koma mukugona. Kapena pitani ku chipinda chodyera, chomwe sichikuthandizani kuti muzikonzekera chikondi.
Kodi ziwiya ziyenera kukhala zotani, pofuna kukondweretsa kugonana.
Mukayang'ana maphikidwe onse a mbale, omwe anthu osiyanasiyana amapereka kuti azigwiritsa ntchito monga tizilombo toyambitsa matenda, sizikhala zovuta kupeza zinthu zomwe zimapezeka mwa iwo. Ngakhale kuti pali mankhwala ochuluka omwe ali nawo, zakudya zonse zomwe zimalimbikitsidwa kudya asanayambe kugonana, n'zosavuta, zachilengedwe komanso zothandiza. Palibe mankhwala otsirizira, zowonjezera zowonjezera komanso zowonjezera zosayenera - ndiyo njira yoti idye, kotero kuti kuchita zogonana kunali kotheka. Zina mwazofunika kwambiri za zinthu zoterezi, ziyenera kuzindikiranso zina zitatu: Zogwiritsidwa ntchito musanayambe kugonana zikhale zonunkhira, zatsopano komanso zowala (mwa mitundu ya chilengedwe).
Ponena za mbale yeniyeni, muyenera kuyesa pano kuti mudzipezere nokha ndi theka lanu lachiwiri zomwe zimakulimbikitsani kwambiri. Zowonjezera zowonjezera zingathe kudziwika bwino kwambiri.
1. Zomera: basil, parsley, coriander, katsabola, timbewu tonunkhira, salari, saladi.
2. Zosakaniza: zophimba, rosemary, sinamoni, ginger, tsabola, chitowe.
3. Zakudya Zakudya Zam'madzi: zitsamba, oyster, saumoni, cod, nyundo, nkhanu, octopus.
4. Mtedza.
5. Mazira.
6. Zipatso ndi zipatso.
Zipatso zouma: makamaka prunes ndi zoumba.
8. Garlic (mu mbale, saladi, wosweka).
9. Mafuta a azitona.
10. Zatsopano timadziti.
Palibe choletsera chotsutsana pa kugwiritsira ntchito zakudya za nyama kwa omwe sangathe kuchita popanda iwo ndi tsiku. Koma nyama mu zakudya izi zikhale zosavuta. Nkhuku yoyenera bwino. Zabwino koposa - nyama yoyera, yopanda phindu mu zonunkhira ndi kuphika mu uvuni. Ngati mukufuna, mukhoza kuwonjezera zochepa za ng'ombe ku saladi, koma - mu nambala yochepa. Ndipo ndithu, nyama ili bwino (nkhumba, ng'ombe, mwanawankhosa) m'malo mwa nsomba. Pambuyo pake, pali moyo pambuyo pa kugonana.