Instant Breakfast Recipes

Zozizwitsa zopangidwa kunyumba zimakhala "zokhazokha", komanso zothandiza kwambiri, chifukwa amayi kapena agogo amawaphika ndi manja awo kuchokera ku mankhwala omwe amayesedwa bwino. Maphikidwe a kadzutsa amakono adzakuthandizani kusunga nthawi ndi mphamvu kuyambira m'mawa.

Beefburger ndi green cream

Mitundu ya tsabola wotsekemera imapatsa nyama yodulidwa wapadera wa juiciness.

Kwa 4 servings a recipe:

• 100 g ya mayonesi

• tebulo limodzi. supuni ya basil chodulidwa

• mchere

• tsabola wakuda wakuda

• Ng ombe yochuluka yokwana 400 g

• anyezi 1

• 1/2 pod ya tsabola wofiira wofiira

• 100 g ya tchizi

• tebulo 2. makapu a mkate

• tebulo 2. supuni masamba mafuta

• Mabulu 4 ndi mbewu za dzungu

Sakanizani mayonesi ndi basil, mchere ndi tsabola. Pezani anyezi ndi finely chop. Tsabola wokoma kuti asambe, wouma, kudula pakati ndi kuchotsa tsinde ndi mbewu. Dulani podula bwino, sungani nyama yodulidwa ndi breadcrumbs, mchere ndi tsabola kuti mulawe. Kuchokera ku misa yambiriyi, yothira madzi m'manja mwanu, pewani mipira yaying'ono, ikanipangire pang'ono ndi kuzizira mozungulira kumbali zonse mu mafuta a masamba mpaka mpweya utuluke. Aliyense bulu amadulidwa pakati, kuphimba m'munsi ndi mayonesi, kuika burgers, kuwaza ndi akanadulidwa tchizi cubes. Mukhoza kuvala pamwamba pa tsamba la letesi, mphete zofiira ndi anyezi.

Kukonzekera: Mphindi 15

Tofu-burger ku Japan

Mukhoza kuwonjezera masamba a zokometsera.

Kwa 4 servings a recipe:

• 1 clove wa adyo

• 300 g ya tofu

• mazira a mazira awiri

• tebulo 2. supuni msuzi mbewu

• tebulo 2. supuni grated tchizi

• tebulo 3. makapu a mkate

• tebulo 2. chopped akanadulidwa parsley

• mchere

• tsabola wakuda wakuda

• tebulo 2. supuni masamba mafuta

• magawo anayi a mkate wotsamba

• 50 g ya mayonesi, tsamba la letesi

• tomato 2

Garlic ndi tofu chop, yikani yolks, sesame, tchizi, mabisiketi ndi parsley, nyengo. Dulani burger ndi kufulumira. Mabiseni amadula pakati, mwachangu, mafuta ndi mayonesi, kuika letesi, phwetekere, burger ndi mayonesi.

Kukonzekera: Mphindi 20

Mini Fishburger

Sangalalani ngakhalenso zovala zomveka bwino.

Kwa 4 servings a recipe:

• magawo awiri a mkate

• 300 g nsomba za nsomba

• 1 dzira yolk "mchere

• tsabola wakuda wakuda

• tebulo 3. makapu a mkate

• tebulo 2. spoons wa masamba mafuta, 100 g wa mayonesi

• mipukutu 8

• 1 anyezi wofiira

• tomato 2

• tsamba la letesi

Mkate uzidontheza, finyani ndikudutsamo chopukusira nyama limodzi ndi nsomba. Onjezani yolk ndi nyengo. Sungani mipira 8, mpukutu mu breadcrumbs ndi mwachangu mu mafuta. Dulani tomato mu magulu, anyezi - mphete. Dulani buns, tanizani m'munsimu ndi mayonesi, ikani phwetekere, anyezi, burgers ndi letesi.

Kukonzekera: 20 min.

Burger mumphawi

Njira yowonjezera yowonjezera nthawi zonse

Kwa 4 servings a recipe:

• anyezi 1 ndi adyo clove

• tebulo 3. supuni masamba mafuta

• 175 g ya mapira

• 350 ml msuzi

• nkhaka 1

• tomato 2

• dzira 1

• tebulo 3. Nkhumba za chimanga

• Mabulu anayi ndi rupiya

Anyezi ndi adyo kuwaza ndi mwachangu pa tebulo limodzi. supuni ya mafuta. Onjezerani mapira, bulauni, kutsanulira msuzi ndi kuimirira kwa mphindi 15. Tomato ndi nkhaka kudula mu magawo. Mkaka wothira dzira, mchere ndi tsabola. Sungani mipira, ikani mu chimanga chachitsulo ndi mwachangu pa supuni 2 za mafuta. Dulani buns, ikani tomato, nkhaka, burgers ndi letesi.

Kukonzekera: Mphindi 30

Burger wa ku Italy

Mu stuffing - nkhosa tchizi ndi amadyera.

Kwa 4 servings a recipe:

• anyezi awiri

• magalamu 50 a tchizi

• magawo awiri a mkate wotsamba

• 400 g ya nyama yophika

• tebulo 2. supuni yotsekedwa parsley "mchere

• tsabola wakuda wakuda

• tebulo 2. supuni masamba mafuta

• Zakudya 1 za mkate wa ciabatta

• tomato 2

• tsamba la letesi

Peel ndi kuwaza anyezi ndi kuwaza tchizi ndi mkate, kusakaniza nyama, anyezi ndi parsley, mchere ndi tsabola. Sungani mipira 4 ndi mwachangu mu mafuta. Baton adadulidwa mu zidutswa 4 ndipo aliyense - mozungulira pakati. Mkate mwachangu, valani pansi pa saladi, phwetekere, anyezi ndi burger.

Kukonzekera: Mphindi 15

Zomera zamatsamba ndi mbale za lasagna

Kwa 6 servings ya recipe:

• Mabuluu awiri

• tebulo 8. makuni a mafuta a maolivi

• 200 g anyezi

• 600 g wa tomato

• 600 g ya nyama yophika

• 250 ml ya vinyo woyera

• mchere

• tsabola wakuda wakuda

• 1/2 supuni ya tiyi. supuni pansi sinamoni

• tebulo 3. chopped akanadulidwa parsley

• supuni 1 ya supuni. supuni ya zouma oregano

• 100 gr of breadcrumbs

• magalamu 100 a tchizi

• tebulo 4. supuni za ufa

• 40 g ya mafuta

• 750 ml mkaka

• mchere

• supuni 2 ya supuni. supuni za madzi a mandimu

• mazira 3

• mbale 8 za lasagna

• 200 magalamu a feta cheese

Biringanya tadulidwe mu mugs, mwachangu pa supuni 5 za maolivi ndi kuyika pa pepala kuti mutenge mafuta. Dulani anyezi mu cubes. Peel the tomato ndi kuwaza zamkati. Anyezi mwachangu pa supuni zitatu za maolivi. Ikani nyama, mwachangu kenanso mphindi zisanu. Onjezani tomato ndi vinyo. Mchere, tsabola, nyengo ndi sinamoni ndi kuimirira kwa mphindi 10. Chotsani mu mbale, sakanizani parsley, oregano, theka la tchizi ndi mabisiketi (2 tebulo zapiritsi kuti mubwerere). Kutentha uvuni ku 180 °. Fry ufa ndi mafuta. Onjezerani mkaka ndikuphika kwa mphindi zitatu. Msuzi wamchere, tsabola, nyengo ndi mandmeg ndi madzi a mandimu. Dulani mafuta ndi kuwaza ndi zotsala. 1 dzira kusanganikirana ndi nyama yamchere, mazira awiri, pamodzi ndi tchizi otsala, mu msuzi. Manyowa, nyama yosungunuka ndi zigawo za mtanda mu mawonekedwe. Thirani msuzi, kuwaza ndi crumpled feta ndi kuphika kwa ola limodzi.

Kukonzekera: 40 min.

Mazira ndi nyama ndi anyezi

Zosakaniza zokometsera chifukwa cha sherry ndi ginger.

Kwa 4 servings a recipe:

• phesi limodzi la leek

• 4 cloves a adyo

• Ginger 1 (3 cm)

• Poda 1 ya tsabola wofiira

• Mabuluu awiri

• tebulo 4. supuni masamba mafuta

• kusakaniza kwa zonunkhira kuti nyama ikhale pampando wa mpeni

• 400 g ya nyama yophika

• tebulo 3. supuni zouma sherry

• supuni 5 za msuzi wa soya

• 150 ml wa msuzi

• mchere

Ma leeks ayenera kutsukidwa, peeled ndi kudula mu mphete. Garlic ndi ginger zoyera ndi zokometsera bwino. Gulu la tsabola, tsambulani pedicel yokha, yokonzedwa pamodzi ndi mbewu. Kutenthetsa mafuta a masamba ndi biringanya mwachangu kumbali zonse. Onetsetsani m'malaki a mandimu, ginger, adyo ndi chili. Nyengo ndi zonunkhira nyama. Onjezani nyama yophika, oyambitsa ndi mwachangu ndi oyambitsa kwa mphindi 5-7. Sakanizani sherry, soya msuzi ndi msuzi. Onjezani ku nyama, kubweretsani kuwira ndi kuimiritsa pansi pa chivindikiro pa moto wawung'ono kwa mphindi zisanu.

Kukonzekera: 15 min.

Biringanya chotukuka

Kukoma kwakummawa kwa mbale kumakondwera ndi chitowe.

Kwa 4 servings a recipe:

• Bzalani 4

• 1 clove wa adyo

• anyezi awiri

• tebulo 4. supuni ya mafuta a maolivi

• 300 g wa mutton wodulidwa

• 1/2 supuni ya tiyi. supuni pansi chitowe

• Tsabola 1 wa tsabola wa cayenne

• 200 g ya mpunga wophika

• Poda 1 ya tsabola wofiira ndi wachikasu

• tomato 2

• tebulo 2. chopped akanadulidwa parsley

• tebulo 2. supuni za madzi a mandimu

• mchere

• tsabola wakuda wakuda

• 125 ml wa msuzi

Biringanya kudula pakati, thupi kusankha supuni ndi kusema cubes. Garlic yoyera ndi kuwaza. Peel anyezi ndi kusema mphete. Dulani tomato ndi tsabola mu cubes. Kutentha uvuni ku 180 °. Pa tebulo 2. Manyowa achangu, adyo ndi anyezi. Ikani kusakaniza. Mafuta otsala a mafuta a maolivi otsala. Nyengo ndi chitowe ndi tsabola wa cayenne. Ikani mpunga, biringanya osakaniza ndi simmer kwa mphindi zitatu. Onjezerani tomato, tsabola, parsley ndi madzi a mandimu. Onetsetsani kusakaniza, kuwonjezera mchere ndi tsabola. Mankhwalawa amawathandiza kudzaza ndi kuyika mu nkhungu. Thirani msuzi, kuphimba fomu ndi zojambulazo ndikuyika mu uvuni kwa mphindi 25.

Kukonzekera: 25 min.

Dolma kuchokera masamba a mphesa

Kwa 4 servings a recipe:

• masamba 60-70 a mphesa (atsopano kapena amchere)

• anyezi atatu

• magalamu 20 a green coriander, katsabola ndi timbewu tonunkhira

• 175 magalamu a nkhosa yamphongo ndi nkhumba

• 100 g mpunga

• sinamoni yachitsulo

• mchere

• tsabola wakuda wakuda

Mazira atsopano amphika kwa mphindi ziwiri, apangidwe pa sieve, kudula zimayambira. Masamba a mchere asanatuluke. Anyezi ndi masamba amawaza, sakanizani mpunga, nyama ndi masamba. Mchere ndi tsabola. Pa pepala lililonse, yikani ndi kukweza envelopu. Ikani zinthu mu chokopa chophatikizidwa ndi masamba otsala. Thirani madzi pa 1/2 kutalika ndipo simmer kwa ola limodzi. Sanukani sinamoni musanayambe kutumikira. Mosiyana, mukhoza kutumikira msuzi ku kirimu wowawasa ndi adyo.