Compote ya zipatso zouma - njira yokhala ndi zakumwa zabwino

Zipatso zouma zimakhala ndi mavitamini ambiri ndi zakudya zambiri. Ngati zouma bwino, zidzakhala ndi chitsulo chabwino, magnesium, potaziyamu ndi zina. Zipatso zouma zingagwiritsidwe ntchito ngati zokoma m'malo mwa omwe sangasokoneze maswiti.

Zothandiza zowonjezera zipatso zina zouma:

• nkhuyu ndi zothandiza chifukwa cha kuphwanya kwa chithokomiro cha chithokomiro;
• Maapricot owuma amathandizidwa kuchepetsa magazi m'thupi komanso masomphenya osauka;
• chinanazi chimatchuka chifukwa cha mafuta ake;
• Zipatso zouma kuchokera maapulo zimathandiza mu matenda a magazi ndi chiwindi;
• prunes ndi zoumba zimapangitsa kuti chimbudzi chikhale chokwanira ndikuwonjezera hemoglobini m'magazi.

Zothandiza kwambiri ndi compote kuchokera ku chisakanizo cha zipatso zouma. Chinsinsi cha kukonzekera kwake ndi kosiyana kwa aliyense. Timaperekanso zosankha zosangalatsa.

1. Compote ya zipatso zouma ndi tarragon ndi timbewu tonunkhira
2. Compote kuchokera ku chisakanizo cha zipatso zouma - chophikira chakumwa ndi zonunkhira
3. Chinsinsi cha compote ya zipatso zouma popanda shuga

Chiwerengero cha nambala 1. Compote ya zipatso zouma ndi tarragon ndi timbewu tonunkhira

Kukoma kwa chakumwa chofunikira ichi sikungaiwalika. Zimapangitsa mphamvu, kuchepetsa kuthamanga kwa magazi ndi kuchepetsa dongosolo la mantha. Chokeberry, kuphatikizapo compote wa compote ku zouma zipatso, amapereka mphamvu ndi kuwala astringency.

Zosakaniza zofunika:

• ashberry ashberry - 300 g
• Maapulo owuma - 200 g
• Peppermint - 2-3 sprigs
• masamba a tarragon owuma - 20 g
• madzi - 2 l
• shuga - 200 g

Njira yokonzekera:

1. pamene madzi wiritsani, onjezani shuga ku poto, ndiyeno - maapulo owuma ndi mdima wakuda;
2. Pambuyo pa mphindi 15, onjezerani zitsamba kuchokera ku chophikira chakumwa chowira;
3. chotsani wophika ndi kulola compote kuti ayime kwa mphindi 30.

Compote ayenera kutayidwa. Musanayambe kutumikira m'magalasi ndi bwino kuwonjezera madzi oundana. Chakumwa chotsitsimutsa ndi chipulumutso chenicheni ku ludzu mu kutentha kwa chilimwe.

Chinsinsi № 2. Compote kuchokera kusakaniza kwa zipatso zouma - Chinsinsi cha zakumwa ndi zonunkhira

Njira iyi yothandizira zipatso zouma ikhoza kugwiritsidwa ntchito osati kokha monga zakumwa, komanso monga mchere woyambirira ndi wokoma.

Zosakaniza zofunika:

• prunes - 120 g
• zophika apricots - 160 g
• yamatcheri owuma - 120 g
• Yiranberi youma - 100 g
• tsatanetsatane - ma PC 2
• sinamoni - 1 ndodo
• madzi a lalanje - 1 tbsp.
• peel orange - 1 tbsp. l.
• madzi - 0,5 tbsp.
• yoghurt yachilengedwe - 3 tbsp. l.

Njira yokonzekera:

1. Ikani prunes, cranberries, yamatcheri ndi zouma apricots mu supu ya enamel. Kwa iwo, onjezerani sinamoni, tsabola ndi chisanafike chakudala lalanje. Muzisakaniza, tsanulirani m'madzi ndi madzi a lalanje;
2. Phatikizani mosakaniza zosakaniza, ikani poto pamoto wolimbitsa thupi. Pambuyo kuwira, kuphika kumaphatikiza pa moto wochepa kwa mphindi 10, kuyambitsa nthawi zonse;
3. Panthawi imeneyi compote ayenera kukhala wandiweyani, ndipo chipatso - chofewa. Ngati uli wandiweyani, mukhoza kuwonjezera madzi pang'ono;
4. mutaphika, ozizira compote ndi kutsanulira mu magalasi. Mu galasi iliyonse, onjezerani kuchuluka kwa yogurt ndi kutumikira.

Njira iyi yothandizira zipatso zouma ndiyenso yoyenera kukonzekera malonda. Pachifukwa ichi, muyenera kuwonjezera chitumbuwa, apricoti kapena zakumwa zina. Mukhozanso kugwiritsa ntchito ayisikilimu mmalo mwa yogurt.

Chiwerengero cha nambala 3. Chinsinsi cha compote ya zipatso zouma popanda shuga

Ngati pazifukwa zilizonse mulepheretsa kumwa shuga, mukhoza kukonzekera zokoma zokoma za zipatso zouma ndipo popanda. Muyenera kusankha mitundu yambiri yokoma ya zipatso zouma.

Zosakaniza zofunika:

• nthochi, zouma
• quince zouma
• nkhuyu zouma
• apricots zouma.

Njira yokonzekera:

1. Sungani zipatso zonse bwinobwino m'madzi ofunda;
2. kuziika mu saucepan, kutsanulira madzi otentha ndi kuphika kwa 20-25 mphindi pa moto wochepa, oyambitsa zina.

Ngati mukufuna compote kuti mupeze kukoma kowawa ndi kutentha kotentha, mukhoza kuwonjezera chinanazi ku mndandanda wa zipatso zogwiritsidwa ntchito.

Sankhani nokha njira yabwino yopangira zakudya zouma ndi kudzipangira nokha ndi banja lanu ndi zakumwa zothandiza tsiku lililonse.