- tomato - 6-8 zidutswa (sing'anga)
- anyezi - chidutswa chimodzi (chaching'ono)
- nkhuku - 400 milliliters
- Bulu - 4 zinthu. makapu
- ufa - zinthu ziwiri. makapu
- cloves - 4 zidutswa
- mchere - supuni 1
- shuga - 1-2 teaspoons
1. Sambani tomato ndikudula mu magawo (4 kapena 6 zidutswa). Chifukwa chake, muyenera kupeza magalasi 4 a tomato odulidwa. 2. Peel anyezi ndi kudula 6-8 zidutswa. 3. Ikani poto pazigawo zotentha ndikuzisakaniza tomato, anyezi, msuzi ndi cloves. Bweretsani kuwira, ndikuyambitsa, kuphika kwa mphindi 15-20 - kotero mbale imadzaza ndi osowa oyenera. 4. Thirani zomwe zili mu mphika kudzera mu sieve mu mbale yaikulu. Kuphika zophika masamba kupyolera mu sieve. Chotsani zotsalira za masamba. 5. Mu poto lomwelo, sungunulani batala, ponyani ufawo ndi kusunga msuziwo mpaka utasanduka bulauni. Pamene mukuyeretsa poto kuchokera pamoto. Tsopano tsanulirani phwetekere ya tomato mu poto ndikusakaniza ndi chosakaniza kuti pasakhale ming'alu. 6. Thirani tomato otsalawo mu poto, mchere, kuwonjezera shuga kulawa, kusuntha mosamala ndikutumikira pa tebulobe. Ndikhulupirire, ndizosangalatsa mwadzidzidzi!
Mapemphero: 6