Mabakiteriya angayambitse matenda ambiri. Amatizungulira ponseponse: kunyumba, kuntchito, pamsewu, m'magalimoto. Kuti muteteze nokha, muyenera kuzindikira mdani "mwayekha". Dziwani kumene tizilombo toyambitsa matenda tingakhale. Izi zikugwirizana ndi njira yothetsera chitetezo.
Chiwerengero cha ngozi
Gome lanu lokonda kwambiri mu cafe ndi paradaiso woona wa mabakiteriya. Chifukwa chake chiri chosavuta: odikira akhoza kuchipukuta ndi chigamba chakuda. Ngati mutangokhala pampando, funsani ogwira ntchito kuti asayikane mpaka tebulo liyeretsedwe.
Nkhuta pa bar. Muzipinda zina, makamaka kudziko lina, mtedza wamba umaperekedwa kwa makasitomala onse m'nyumba. Iwo ndibwino kuti asadye! Simungathe kukhala ndi chitsimikizo kuti mnyamata kapena mtsikana amene akukhala pafupi ndi inu pakhomo ndikudya zokometsera kuchokera ku chikho chimodzi, anatsuka manja awo pambuyo pa chimbudzi. Zoonadi, chiopsezo chotsekula m'mimbayi si chachikulu. Koma ndi bwino kukhala wotetezeka tsopano kusiyana ndi kudandaula mtsogolo. Makamaka ngati mutatenga chakudya kuti muchepetse acidity. Gastric acid amawononga mabakiteriya. Ndipo ngati mumachepetsa asidi, tizilombo ta tizilombo toyambitsa matenda timawoneka kuti tikuwopsa.
Mabakiteriya oyambitsa matenda amapezeka mumtambo wa aquarium. Choncho, ngakhale kuvulala kwa manja pang'ono ndi malo okwanira kukana kuyeretsa madzi. Ndipotu, mukhoza kutenga matenda opweteka. Komabe, ngati kuyeretsa kwa aquarium sikungasinthidwe kapena fyuluta iyenera kukonzedwa, valani magolovesi osaphimbidwa ndi mphira.
Mabakiteriya a matenda amapezeka m'matumba anu. Mwatsoka, ndi zoona: agalu ena amadya nyansi zawo. Chifukwa chake, zikhala bwino ngati musasamupsompsone agalu mwachindunji pankhope. Lamuloli likugwiritsidwa ntchito kwa galu wanu! Chenjezo losavuta lidzakuthandizani kupeĊµa chiopsezo cha matenda ndi mabakiteriya omwe amachititsa kutsekula m'mimba (Escherichia coli, Salmonella kapena Pasteurella Multocida). Onetsetsani kusamba m'manja ngati mwakhudza zinthu zomwe galuyo amachitira mkamwa mwako.
Mkulu wa ngozi
Bulu lofuna kuthira madzi, zitseko ndi mabotolo m'magulu a anthu ndi malo omwe mumawakonda mabakiteriya. Nthawi zambiri amakhala m'mabakiteriya amtunduwu, kuphatikizapo E. coli ndi Salmonella. Kuopsa kwa kutsekula m'mimba kumawonjezeka ngati mabakiteriya alowa pakamwa pakangopita mphindi zochepa (mwachitsanzo, mu cafe kapena pulogalamu yowonongeka). Pofuna kuchepetsa chiopsezo chotenga kachilombo ka HIV, tambani matepi mutatha kusamba m'manja ndi pepala la chimbudzi. Ndi thandizo lake, mutsegule chitseko.
Kitchen sponge. Kakhitchini ikumira ndi malo abwino kwa tizilombo toyambitsa matenda. Nthawi zonse mumakhala chinyezi komanso chakudya chotsalira. Pogwiritsa ntchito siponji kutsuka mbale ndi mipando ya khitchini, dothi ndi mabakiteriya amanyamula chipinda chonse. Choncho, madzulo onse, tizilombo toyambitsa matenda tizilombo m'madzi otentha ndi detergent. Ndibwino kuti, m'malo mwake muzisintha nthawi zonse.
Nambala ya foni ya anthu. Muyenera kulipira foni, koma chimfine kapena chimfine chimafalitsidwa kwaulere. Mankhwala ogwiritsira ntchito komanso omwe amagwiritsidwa ntchito nthawi zambiri amakhala ndi mavairasi komanso mabakiteriya. Ngati mukufuna kugwiritsa ntchito foni yaumphawi, sulani foni ndi makiyi ndi mapulogalamu ophera tizilombo toyambitsa matenda. Ndipo sungani maikolofoni kutalika kotheka kuchokera pakamwa.
Kuwonjezeka kwa chiopsezo
Kupopera ndi kukokera ndizomwe zimayambitsa kufalikira kwa kachilombo ka nthenda m'magulu. Komabe, mukhoza kuthera maola ambiri m'chipinda ndi bwenzi lanu kapena chibwenzi, koma musatenge kachilomboka. Koma ndi kugwirana chanza kapena chiyanjano china chilichonse, chiopsezo chotenga chimfine chimakula nthawi zambiri. Ngakhale ola limodzi atatha kukhudza, mukhoza kumva zizindikiro zoyamba za matendawa. Ndipo tsiku lotsatira kukagona. Ndiye mungatani kuti muteteze kufala kwa matendawa? Yesani, ngati n'kotheka, pewani kukhudzana ndi omwe ali ndi kachilomboka. Musazengereze kugwiritsa ntchito ziboliboli zapafupi. Ndipo nthawi zonse, kambani manja.
Kusamba kwagawidwa. Si nthawi zambiri kugwiritsa ntchito wamba, koma nthawi zina zimachitika. Mwachitsanzo, ku hotelo pa nthawi yopuma kapena bizinesi. Mukayendera dziwe kapena sauna. Pa masewera a masewera. Chonde chonde! Pamadzi onyopa nthawi zambiri amakhala ndi tizilombo toyambitsa matenda dermatophytes - matenda osiyanasiyana a fungal. Ziri zovuta kuti adziwe kachilomboka, koma sizovuta kuchiritsidwa konse. Choncho, muulendo uliwonse, onetsetsani kuti mutenge mabala a raba ndi kuvala pamene mukuchezera kusamba kapena chipinda cha nthunzi. Mukhoza kugwiritsa ntchito njira zodzitetezera zodzitetezera.
Chipinda chodula khitchini ndi malo omwe mumawakonda kwambiri tizilombo toyambitsa matenda. Bokosi lililonse, kaya pulasitiki kapena matabwa, liyenera kutetezedwa ndi tizilombo toyambitsa matenda patatha ntchito iliyonse. Muzinyalala zimakhalabe zotsalira za chakudya, zomwe zimakhala ndi michere ya salmonella kapena mabakiteriya a E. coli. Wopewedwera kwambiri atatha kudula nyama. Pofuna kuchepetsa chiopsezo chotenga matenda, dulani nyama ndi ndiwo zamasamba pa mapepala osiyana. Pambuyo pa ntchito iliyonse, muwawathandize ndi madzi otentha. Malo oyeretsa kwambiri kukhitchini kuchokera ku galasi lapadera.
Kuyenda pa chilengedwe ndi ana nthawi zambiri kumaphatikizidwa ndi kuyankhulana ndi anthu okhalamo. Samalani kuti ana asakhudze amphibians! Kumbukirani kuti achule omwe amakhala m'madziwe amadzi omwe ali ndi madzi oima amakhala ndi tizilombo toyambitsa matenda. Atakhudza achule, ana amatha kubweretsa mosavuta matendawa ndi matenda - ndipo kutsekula m'mimba kumatsimikiziridwa. Chonde dziwani kuti mwanayo samakhala ndi njala panthawi yomwe akupita. Ndipo atabwerera kwawo, adatsuka manja ake ndi sopo la bactericidal.
Kodi mungapeze bwanji kachilombo koyambitsa matenda? Kawirikawiri, anthu okonda chakudya amadwala ndi mapiri. Oyamba kumene. Pamene tipita ku mapiri, zikuwoneka kuti madzi a m'mapiriwa ndi omveka bwino. Pakalipano, m'madzi amenewa mumakhala zamoyo zosavuta kwambiri giardiami. Akamamwa madzi ambiri, amatha kukhala m'mimba mwachinyamatayo, ndipo amachititsa khunyu ndi kutsekula m'mimba. Mfundo yaikulu: Ziribe kanthu momwe madzi oyera amaonekera mumtsinje, nyanja kapena mtsinje - madzi akumwa ayenera kuphika!
Kodi matenda osiyanasiyana amakhudza bwanji thupi?
Matenda omwe amapezeka kwambiri ndi mabala. Ngati khungu likawonongeka musasambe bala ndi sopo. Staphylococcus aureus ndi chinthu chokha chomwe chikuyembekezera! Chiwerengero chawo chimaphatikizapo mphindi 20 iliyonse. Zamoyo zimatetezedwa ndi kulimbana ndi staphylococcus ndi chithandizo cha cytokines yomwe ili m'maselo oyera. Kutupa kumakhala masiku angapo. Koma mabakiteriya ena amabweretsa matumbo, ziboda, malungo, kuthamanga kwa magazi.
Chimfine chimayambitsa chimfine. Ndi kosavuta kuti apeze matendawa. Mwachitsanzo, mnzanu ali ndi mphuno. Iye anapukuta mphuno mwake. Pa manja ake mumphuno mumphuno mumakhala tizilombo toyambitsa matenda, zomwe zingasonyeze ntchito kwa maola angapo. Ndikokwanira kuti agwedeze dzanja lanu, kapena kumukumbatira mwaubwenzi, kotero kuti matendawa amakufikitsani thupi. Kuchotsa kachilomboka, chitetezo cha mthupi chimatulutsa msuzi. Zimayamba ndi kuzizira. Thupi limapanga histamine ndi cytokini, zomwe zimawononga tizilombo toyambitsa matenda. Pa nthawi yomweyo, matendawa amatha sabata kapena kuposerapo. Mwamwayi, pambuyo pa matendawa thupi limakhala ndi chitetezo chokwanira. Zimakhala zolimbana ndi matenda.
Matenda osasangalatsa komanso owopsa ndi kutsekula m'mimba. Chifukwa chake ndi tizilombo toyambitsa matenda. Kodi angathe kutenga kachilomboka bwanji? Mwachitsanzo, mnzako kuntchito anapita ku bafa. Iye anali mofulumira ndipo sanasambe manja ake, kusiya mabakiteriya a Shigella, Salmonella kapena Escherichia coli. Inu munapita kuchimbudzi, munatsuka manja anu, koma mutatuluka, adakhudza chitseko ndi kutenga mabakiteriya owopsa. Chakudya chamasana, matendawa amalowa m'thupi. Mwachitsanzo, pamtunda umodzi wamtundu wa khungu ukhoza kukhala pafupifupi tizilombo tokwana 100,000 Shigella. Inde, mabakiteriya ambiri amamwalira ndi saliva, ndiyeno kuchokera ku mimba ya mimba. Komabe, tizilombo ting'onoting'ono timatha kukhala ndikumenyana ndi matumbo, kuyambitsa kutsekula m'mimba. Kuti agonjetse mabakiteriya, thupi limatenga pafupifupi masiku awiri.
Kudziwa komwe angapeze tizilombo toyambitsa matenda, mudzadzipulumutsa nokha ndi okondedwa anu ku matenda owopsa.