Amber asidi olemera

Ndani mwa ife kamodzi kamodzi pa moyo wanga sanaganize za zomwe mukufunikira kulemera? Mwinamwake aliyense anakumana ndi zoterezi. Njira yothandizira kulemera kwa chilengedwe chonse, chifukwa mapepala onse owonjezera adzapita, akhala akuyang'ana zoposa chaka chimodzi. Kawirikawiri zimachitika kuti munthu amatsogoleredwa ndi ntchito yochepa, amakonda chakudya chokoma, koma chilakolako chochotsa mapaundi oposa chimakhala chofanana.
Tsiku lililonse pa msika pali kuchuluka kwa zakudya zowonjezeretsa kulemera. Ogulitsa mankhwalawa amati ngati mutenga mapiritsiwa kwa miyezi ingapo, chiunocho chidzakhala chochepa, ndipo kulemera kwakukulu kumachoka mosavuta, komwe kumachepetsa ambiri ogula. Kawirikawiri, mlingo wa mtengo ndi wodabwitsa, koma nthawi yomweyo palibe chitsimikizo chotsimikizika cha izi kapena ndalama.

Posakhalitsa zinadziwika kuti mankhwala atsopano olemera amatulukira pamsika wa mankhwala ochepa - succinic acid, omwe amapanga lonjezo lomwe lingathandize kuthetsa kulemera kolemera. Kodi mankhwalawa ndi othandiza monga akunenedwa?

Amber asidi wolemera - weniweni kapena nthano?
Kuti tidziwe ngati asidi a succinic amatithandizadi ndi vuto lathu, m'pofunikira kuyesa zonse zomwe zili bwino.

Succinic asidi ndi gulu lachilengedwe, lomwe ndi limodzi mwa mitundu yosiyanasiyana ya carboxylic acid. Zimapezeka m'chilengedwe, ngakhale zili zochepa, choncho ndizosatheka kunena za magwero omwe alipo. Kuchulukitsa kwakukulu kwa asidiyi kuli mu mazira, omwe ndi opereka zazikulu zamakampani, mankhwala ndi zakudya.

Madokotala amati succinic asidi ali ndi zinthu zambiri zabwino kwa thupi la munthu:

• Asidi a Succinic amathandizira kuchepetsa mafuta m'thupi mwa thupi la munthu ndi kuyang'anira maselo a mafuta - kwambiri asidi m'thupi, maselo ochepa mmenemo.
• Kuwonjezera mphamvu yopanga mphamvu m'thupi. Kuwonjezera apo, mchere wa succinic umakhala wamphamvu kwambiri.
• Amapangitsa kuti magazi aziyenda mofulumira kwambiri ndipo amafulumizitsa.
• Amachepetsa mlingo wa insulini m'thupi.
• Zimapangitsa kupuma kwa maselo, komwe kumathandizira kuchotsa mofulumira kwa poizoni kuchokera mu thupi ndikukonzekera kuti thupi lizikhala bwino.

Kudziwa makhalidwe onsewa a succinic acid, amatha kufika pamapeto otsatirawa: succinic asidi amatha kuchepetsa kulemera kwake, koma ngati atengedwa ngati othandizira. Kuphatikiza pa kutenga succinic asidi, muyenera kuchepetsa kuchuluka kwa makilogalamu omwe amadya ndikuwonjezerani zochitika zolimbitsa thupi pamoyo wanu.

Komanso succinic asidi ali ndi nthawi zabwino zoterezi:

• Popanda zotsatira zoyipa, chinthu chokha chomwe chingakhale ichi ndi kusasalana kapena kupatsirana kwa acetylamino-succinic asidi.
• Kusamalidwa kwa mankhwala
• Kupezeka kwa mankhwala
• Kuipa kwa mankhwala, chiwerengero chachikulu cha makhalidwe abwino
• Chokoma, kukoma kowawa
• Kulekerera mosavuta kwa mankhwala
• Phindu la mankhwala mu maselo omwe amafunikira
• Akufotokoza gulu la zamoyo.

Kulandila kwa succinic asidi kulemera
Asidi a succinic kulemera akhoza kuthandizidwa m'njira zitatu, wina akhoza kusankha imodzi yabwino kwambiri kwa iyemwini.

Njira imodzi: mkati mwa mwezi m'pofunikira kuthana ndi yankho la 1 gramu ya succinic acid pa 1 galasi la madzi. Chitani izi musanadye chakudya cham'mawa kwa theka la ora. Ngati mukuvutika ndi mavuto alionse ndi mmimba, muyenera kukana kutenga succinic acid.

Njira ziwiri: Tengani mapiritsi 3-4 tsiku ndi tsiku. M'mawu ena, tenga 1 piritsi imodzi ya asidi musanadye. Ngati muli ndi vuto la m'mimba, ndi bwino kumwa mapiritsi musanadye.

Njira yachitatu: masiku atatu motsatira muyenera kumwa mapiritsi 4 a succinic acid tsiku lililonse, tsiku lachinayi timakonza kupuma kuchokera kumwa mankhwala, kenako timabwereza kachiwiri. Nthawi zina, pa tsiku lopuma pa zakudya, ndibwino kuti tisiye chakudya, komanso ntchito zathupi.

Amber asidi olemera amatenga kale ndemanga yambiri ya ndemanga, kuchokera ku zolemekezeka kwambiri mpaka zoipa. Madokotala amanena kuti mankhwalawa ndi mankhwala olimbitsa thupi, ndipo amalingalira kuti chinthu chofunika kwambiri cha kulemera kwake ndi kulakwitsa.