Maphikidwe a ma cocktails a kunyumba: mapuloteni ndi cocktails wobiriwira mu blender

Tonsefe tikudziwa kuti chakudya chokwanira chokwanira ndikulonjeza kuti thupi ndi ubwino ndibwino. Ndipo ngati mumaganizira mozama kupanga chiwerengero chanu chochepa komanso choyenera, ndiye kuti zakudya zanu ziyenera kuyambiranso bwino. Kuti mukwaniritse zotsatira zofulumira pazamasewera muyenera kuikapo cocktails zolemera. Zambiri za iwo tidzakambirana zambiri.

Ndibwino kuti mukuwerenga cocktails yochepetsetsa kunyumba?

Phindu lofunika kwambiri la zakumwa izi ndilo, ngakhale kuti ali ndi calorie yochepa, amaloŵa m'malo mwa chakudya chonse, pokhala akusowa mapuloteni, ma amino acid, mavitamini ndi zofufuza.

Kuwonjezera apo, anthu omwe amadya masamba ndi mapuloteni a smoothies kuti awonongeke, onani kuti kusintha kwa thanzi, ntchito, kumawonjezera chitetezo cha thupi, nthawi zina, n'zotheka kuthetsa matenda a chiwindi ndi m'mimba.

Phindu lonse la zakumwa zozizwazi, zimakhala zokoma kwambiri ndipo samatenga nthawi yambiri yokonzekera.

Maphikidwe a zobiriwira zobiriwira

Choyamba chodyera chobiriwira ndi chokwanira kwa iwo amene asankha choletsedwa cha kalori monga maziko a kuchepa. Pofuna kuti zitsamba zikhale zosangalatsa kumwa, mukhoza kuwonjezera zipatso zina. Zitha kukhala pichesi, apurikoti, sitiroberi. Kwa ife, timatenga nthochi.

Choncho, pokonzekera zakumwa izi muyenera kuzigwiritsa ntchito izi:

• kumwa madzi - theka chikho
• sipinachi - 100 g
• beet nsonga - 3-4 sing'anga masamba
• nthochi - 1 pc.

Musanapese mu blender, muyenera kuika 4 mipeni, ndikuyiyika pazomwe zilipo. Ndikofunika kuyambitsa mpaka zitsulozo zikhale zokhazikika.

Njira yachiwiri yokoma, yopindulitsa komanso yothandiza ikuphatikizapo zinthu zoterezi:

• kumwa madzi - theka chikho
• parsley - thumba laling'ono
• ginger - 10 g
• 1 nthochi kapena pichesi (zosankha)
• wokondedwa - theka la supuni ya supuni

Njira yokonzekera ndi yofanana ndi yoyamba. Madokotala, odyetsa zakudya amalimbikitsa kuti agwiritsire ntchito zakumwa izi pamimba yopanda kanthu m'mawa uliwonse panthawi yolemera.

Kuphika mapuloteni

Njira imeneyi imayendetsa bwino anthu omwe, chifukwa cha kulemera kwa thupi, amapereka zolemera ku masewera kusiyana ndi zakudya. Chifukwa chakuti chodyerachi chili ndi caloriki yochuluka, idzadzaza thupi lonse ndi mapuloteni ndi amino acid, zofunika kuti minofu iyambe.

Zosakaniza za mapuloteniwa ziyenera kuti mukhale ndi zowonjezera izi:

• mkaka wambiri wamafuta - theka chikho
• zinziri mazira - 2 ma PC.
• yogurt (mafuta okhutira mpaka 4%) - kotengera kotala
• kwa kukoma, mukhoza kuwonjezera 1 tsp. wokondedwa kapena zipatso zokoma 1

Choyamba muyenera kumenya mazira. Pachifukwa ichi, tinasankha zinziri, chifukwa zili ndi mapuloteni ambiri kuposa nkhuku, mavitamini olemera ndi mchere, komanso zimaphatikizapo mwayi wa helminthiasis.

Mukamapyola mazira, onjezerani zinthu zina zonse ndikuziwongolera kuti mukhale osasinthasintha.

Monga zanenedwa bwino, mabala a cocktail ophika ndi osavuta kuphika, zopangira mtengo kapena zosavuta zomwe samazifuna, koma ubwino ndi zotsatira zake ndizothandiza kwambiri. Mwa njira, maphikidwe awa ali angwiro kwa menyu otsegula masiku. Kawirikawiri muzikhala ndi zakumwa zoterozo ndipo thupi lanu lidzakuyankhani ndi kuyamikira!