Mimba yanga ikuwombera: Kodi zimayambitsa chiyani komanso choti ndichite chiyani?

Aliyense kamodzi kamodzi pamoyo wake anavutika ndi kugwidwa ndi kugwedeza. Ndipo, mwachizolowezi, timapita ku pharmacy kuti tikagule mankhwala omwe angathe kuthetsa vutoli mofulumira. Koma ngati mimba imatha, vutoli likhoza kukhala lalikulu kwambiri, ndipo kutenga matebulo osavuta kungakhale kokwanira.

Nchifukwa chiyani chikhoza mimba m'mimba?

1. Ngati kunyalanyaza kumawonekera pokhapokha, ndiye kuti mwina vuto liri muzinthu zomwe mwangoyamba kuzidya. Kukonzekera kwakukulu kwa mpweya m'matumbo kungakhudze mtundu wa kabichi, kabichi, mitundu ya maapulo ndi soda. Izi zimagwiranso ntchito pa chakudya, chomwe chimayambitsa njira yoperekera m'mimba: kvass, mowa ndi mkate wakuda.
2. Kuphwanya kosalekeza kumawonekera kwa akuluakulu omwe amazolowera kudya kapena kumayankhula pamene akudya. Choncho munthu amatha kutulutsa mpweya wambiri, womwe umafika m'mimba ndipo umayambitsa mapangidwe a mpweya. Ndiponso, chifukwa cha mpweya chingakhale yaitali kwambiri kutcha chingamu.
3. Matenda a chiwerengero cha zakudya zam'mimba amachititsanso kuti munthu azikhala wodetsa nkhawa. Izi zimaphatikizapo gastritis, cholecystitis, kuperepesa ndi dysbacteriosis. Chakudya chomwe sichinayambe chimadulidwa m'mimba, chimaphatikiza m'matumbo ndikupanga mapangidwe a mpweya.
4. Ngati mimba ikupwetekedwa ndi mantha, dziwani kuti nkhawa ingakhale chifukwa. Pamene timakhala wamantha, mgwirizano wa mkaka wamatumbo, mpweya umene uli mkati mwake umakhala wambiri ndipo mimba imayamba kutulutsa.
5. Kuchita opaleshoni m'mimba. Pambuyo opaleshoni, chakudya chimakhala chovuta kudutsa m'matumbo. Choncho, mpweya wambiri umatengedwa.
6. Azimayi angathenso kukondwera komanso kusokoneza. Izi ndi zachilendo, monga momwe thupi lachikazi limangidwenso mu ndege, yomwe imakhudza mapangidwe a mpweya.

Mankhwala ndi njira zothana ndi kutupa

Pochotsa vutoli, choyamba muyenera kufufuza thandizo kwa gastroenterologist kuti muwone bwinobwino dongosolo la zakudya. Koma ngati palibe matenda aakulu adziwa, zotsatirazi zikuyenera kutengedwa:

• Sakanizani bwino chakudya ndipo yesetsani kulankhula pamene mukudya
• Chotsani ku zakudya zanu zomwe zingachititse kupanga mpweya wambiri
• Gwiritsani ntchito mankhwala ochiritsira: mavitini ndi mchere wa chamomile, timbewu kapena timzu ta valerian
• Pewani kupanikizika, ndipo ngati izi sizingatheke, ndiye osakhala wamantha pamene mukudya
• Pambuyo pokambirana ndi dokotala, mutha kumwa mankhwala omwe angakupulumutseni ku helminths (mphutsi), zomwe zingayambitsenso kuyamwa
• Pofuna kuchepetsa mavuto, mukhoza kuchita masewera apadera: "njinga", misala m'mimba mozungulira, kusinthana ndi kupuma kwa m'mimba, kumbuyo.

Njira zofulumira zamenyana

N'zotheka kuthetsa zovuta zomwe zimabwera pamene mimba ikubuula.

• Imwani mapiritsi angapo a malasha opangidwa
• Khalani m'madzi osamba kapena muzitha kusamba
• Pangani minofu ya mimba. Miyendo iyenera kupangidwa mozizwitsa kwa mphindi khumi
• Ngati zosangalatsa zosasangalatsa sizikutha, muyenera kuchita enema yoyeretsa

Mulimonsemo, zirizonse zomwe mumagwiritsa ntchito kuyeretsa zokhumudwitsa, ndi bwino kuyang'anitsitsa ndi dokotala, chifukwa sizomveka kumvetsetsa zomwe zimayambitsa kupopera, osati molondola. Pambuyo pake, mimba imatha kuphulika, ndipo matenda omwe ntchitoyi ikukula imangowonjezereka.