Vitamini zakumwa za moyo wautali

1. Kutsegula gawo lalikulu la madzi (madzi, mkaka kapena analog ya masamba, Zosakaniza:

• madzi, madzi oyera, tiyi wobiriwira kapena mkaka - makapu awiri
• nthochi - chidutswa chimodzi
• Zipatso ndi zipatso zimakulungidwa - 1 galasi
• ma almond ghafi - 6 zidutswa
• mlingo wa tsiku ndi tsiku wa vitamini - 1 Mbande

Malangizo

1. Kuthamangitsa chigawo chachikulu cha madzi (madzi, mkaka kapena masamba a analogue, madzi, tiyi) zidzakuthandizani kukonzekera mavitamini zakumwa ndi zomwe ziri pafupi. 2. Kusamba kwa Banana, peel ndi kudula zidutswa. 3. Monga momwe amasonyezera, mungatenge zipatso zamtundu umodzi kapena zosakaniza (blueberries, raspberries, strawberries, etc.) 4. Onjezerani zonse zogwiritsira ntchito blender, kusakanikirana mpaka kulala. Pezani pang'onopang'ono kuchuluka kwa madontho a vitamini ndikusakaniza zakumwa kwa mphindi zingapo. 5. Thirani mavitamini pa magalasi, azikongoletsa ndi chidutswa cha kiwi kapena lalanje, ndipo nthawi yomweyo muzimwa kuti mutenge thupi lonse.

Mapemphero: 1-2