Njira zothandizira anthu a khungu lofewa

Mphepo ndi chisanu zikhoza kutsogolera khungu la manja ndi nkhope kumakalamba msanga, izi ndi chifukwa chakuti zimakhala zowawa, zovuta ndipo zimayamba kuchotsa mwamphamvu. Nthawi zambiri nyengo ikuwonekera m'manja, nkhope ndi milomo. Ngati mumagwiritsa ntchito mankhwala amtundu wa khungu, komanso mumatsatira malamulo osavuta, mukhoza kuteteza nthawi zonse m'nyengo yozizira iyi.

Malamulo omwe angathandize kupeŵa mavuto.

- Kuti muzisintha nthawi yozizira, muyenera kuumitsa khungu lanu. Kuti muchite izi, zidzakhala zokwanira kuti musachepetse kutsuka ndi madzi otentha ndikuyamba kusamba ndi madzi ozizira pang'onopang'ono.
- Mu zakudya mumakhala mavitamini ambiri. Adzateteza khungu lanu mkati ndikuzisamalira.
- Kotero simukufuna kuti muzimva khungu la khungu. Koma iyenera kuti ikhale yothira musanapite ku msewu, osati oposa 2 hours. Mukasankha kirimu, werengani mosamala kwambiri ndi maonekedwe - ndi zabwino kwambiri ngati ali ndi mavitamini A, F, E.
Koma choyenera kuchita chiyani ngati mphepo ndi chisanu zakhala zikugwira kale ntchito, ndipo khungu lakhala litasakanika, lakuphwanyika, lakhala lopweteka ndi lovuta? Kwa khungu lopsa nyengo, mankhwala ochiritsira omwe angathandize kuchiza ndi kubwezeretsa kukongola kosatha ali angwiro.

Njira zothetsera khungu la nkhope.

1. Ngati khungu la nkhope likutha, lakhala louma, ndiye pakadali pano mankhwala osakaniza amathandiza. Kuti muchite izi, tengani supuni 1 ya maluwa a chamomile, supuni 1 ya mtundu wa mandimu, 1 tsp. peppermint ndi 1 tsp. m'chiuno. Sakanizani zosakaniza zonse ndi kuzipera. Ndiye muyenera kutsanulira 1 chikho cha madzi otentha. Ndipo mulole izo ziwombedwe kwa mphindi 30, ndiye kukhetsa. Udzu woumawu ukuikidwa pakati pa zigawo ziwiri za gauze ndikuyika nkhope. Siyani kwa mphindi 20-30. Kenaka yasambani ndi madzi ofunda ndi kudzoza nkhope ndi mafuta obiriwira obiriwira. Masiku otsatira mu msuzi, dulani msuzi wa thonje ndikuyiyika pamaso.
2. Dulani dzira la dzira ndikupukuta ndi 1 tsp mafuta a kirimu wowawasa ndi 1 tsp wa uchi wamadzi. Mu kusamba madzi, mopepuka kutentha kwa osakaniza ndikugwiritsa ntchito pa nkhope kwa mphindi 20. Ndiye yambani ndi madzi ofunda.
3. Pansi pa mapangidwe akale, mungathe kukonza maski, m'malo mwa dzira la dzira ndikukhalanso ndi supuni 2 za tchizi.
4. Chigoba cha nyemba chimathandiza bwino ndi khungu lopanda nyengo. Pofuna kukonza maskiti, tenga chikho cha nyemba, ✓ kuthira makapu awiri a madzi ndikuphika mpaka nyembayi ikhale yofewa kwambiri. Kenaka pukutani ndi nyemba yophikira nyemba, tsanulirani mu 1 tbsp. mafuta a maolivi ndi madzi a theka lamu. Onetsetsani bwino ndikulola kuti muzizizira pang'ono. Kenaka ikani maskiyi mawonekedwe otentha pamaso ndikupita kwa mphindi 30. Tsitsani madzi otentha ndikugwiritsa ntchito zonona pamaso.
5. Kuti mubwezeretse kutanuka ndi khungu la khungu, mukhoza kupanga mafuta compress. Pachifukwachi ndikofunikira kufalitsa chidutswa cha thonje cha thonje ndi chochepetsetsa ndi moisten mu azitona ofunda. mafuta. Ikani compress pamaso, pewani dera la pakamwa ndi maso. Pamwamba muyenera kuikapo cellophane ndi kumaliza compress ndi thabo lamoto, yomwe imayikidwa m'magawo angapo. Choncho, m'pofunikira kudyetsa khungu kwa theka la ora, kenako yambani ndi madzi ofunda.
6. Gwani 3 tbsp. Spoons of cones mbale, kutsanulira theka la lita imodzi ya madzi otentha. Amapatsa ola limodzi ndi mavuto. Dulani kansalu ka thonje mu kulowetsedwa kwa kutentha ndikuyika nkhope kwa mphindi 15. Pamwamba muyenera kuphimbidwa ndi thaulo. Pambuyo pa ndondomekoyi, muyenera kuyatsa nkhope yanu ndi zonona zonenepetsa mafuta.
7. Sakanizani 1 tsp. wokondedwa ndi 1 tsp. glycerin, kuwonjezera 1 dzira yolk. Ikani chisakanizo pamaso panu ndipo mupite kwa mphindi 30-40. Pambuyo pa chigobacho, mkofunika kuchisamba ndi madzi otentha.

Malingaliro a milomo yolimbidwa ndi nyengo.

Kawirikawiri pamakhala ozizira, milomo imakhala yowonongeka. Palibe chifukwa choti mukhomerere milomo yovutitsidwa. Pankhaniyi, mutha kugwiritsa ntchito maphikidwe ovomerezeka a anthu.
1. Chotsani mamba ochotsedwerako kuchokera pamilomo imathandizira uchi kuwonetsa. Kuti muchite izi, tengani uchi pang'ono wokhala ndi phokoso pang'onopang'ono ndi zala zanu. Ndiye mumayenera kuika uchi pamilomo yanu ndi kusisita kwa mphindi zingapo. Sambani ndi madzi ofunda. Ngati palibe uchi wokondedwa - palibe vuto. Mukhoza kutenga ½ tsp. wokondedwa ndi kuwonjezera shuga wambiri mkati mwake.
2. Mazira uchi angathandize kuchepetsa khungu ndikufulumizitsa machiritso a ming'alu. Kuti muchite izi, gwiritsani ntchito chingwe chochepa pamilomo ndikuchoka kwa mphindi 30. Pambuyo pa nthawi ino, sitsani zotsalira za uchi ndi nsalu yonyowa.
3. Mukhoza kugula vitamini E kuchokera ku mankhwala ndikugwiritsira ntchito pamilomo tsiku lililonse. Amateteza khungu komanso kumalimbikitsa bwino.
4. Kutsekedwa, milomo yoleredwa ndi nyengo ikhoza kuthandizira apulosi a apulo. Pulogalamu ya apulo iyenera kuti ikhale peeled ndi grated pa grater yabwino. Sakanizani supuni 1 ya batala wofewa. Yesetsani ku milomo ndikuchoka kwa mphindi 20. Sambani ndi madzi otentha ndi moisten ndi chifuwa choyera.

Njira zothandizira manja.

1. Sakanizani 1 tbsp. mchere wambiri wa chammile, calendula ndi therere la plantain. Thirani theka la kapu ya madzi otentha ndipo simmer kwa ora limodzi mu madzi osamba. Kupsyinjika msuzi, kuwonjezera 50 gr. Butter ndi 1 tsp uchi. Maonekedwewa ndi osakanikirana ndipo amagwiritsidwa ntchito pa khungu lopangidwa ndi nyengo. Sambani patatha mphindi 30-40.
2. Ngati zakhala zikufika kale kuti ming'alu imapezeka pa khungu la manja, amatchedwa "ziphuphu" mwa anthu, mukhoza kupanga trays kuchokera kwa wowuma. Mu madzi okwanira 1 litre, muyenera kubweretsa supuni 2 ya wowuma. Ikani manja anu mu njirayi ndikugwiritsabe kwa mphindi zisanu ndi zisanu. Kenaka sambani manja anu ndi madzi oyera ndikugwiritsa ntchito zonyowa zonyowa.
3. Dulani mchere wa rosi imodzi ndikukathira magawo theka la mafuta a masamba. Limbikirani masiku asanu. Musanayambe kugwiritsa ntchito manja pamafunika kutsogoloza ndi kupaka mu khungu louma la manja mosavuta.
Kondani khungu lanu, lizisamalirani ndipo pokhapokha lidzakhala losalala, losalala ndi zotanuka kwa zaka zambiri.