Chofunika ndi chiyani kwa mkazi aliyense? Inde, momwe zikuwonekera! Kodi sizodabwitsa kudzuka mmawa ndikumasuka, kuyang'ana pagalasi ndi kumwetulira, ndikupita kuntchito kukagwira mawonekedwe a amuna osadziwika!
Koma bwanji ngati izi siziri choncho? "Kutaya thupi!" - akazi onse adzayankha funsoli mu chora. Koma momwe mungachitire izo molondola komanso mopanda kuvulaza thanzi simudziwa bwino kugonana koyenera. Mmene mungayambitsire kulemera kwa thupi: Malangizo a katswiri wamaganizo, katswiri wa zamaganizo lero m'nkhani yathu.
Pali zowonjezereka koma zopindulitsa, zomwe zidzakwaniritsa zotsatira zabwino kwambiri.
Bungwe loyamba. Funsani ndi katswiri wokhudzana ndi zakudya.
Ngati mwasankha kuti mubweretse chiwerengerochi - yambani pulogalamu yanu yochepetsetsa poyendera dokotala. Adzawathandiza kukhazikitsa ndondomeko yowonjezera zakudya, afotokoze za zoopsa zomwe zingakhalepo ndi kuchenjeza motsutsana ndi miyeso yambiri monga njala, mwachitsanzo. Malingana ndi zizindikiro zachipatala, dokotala adzalangiza pulogalamu yabwino ya ntchito zomwe sizikuvulaza thupi lanu.
Komiti yachiwiri. Sankhani zakudya ndikulemba ndondomeko ya ntchito.
Pambuyo pokambirana ndi dokotala, mungayambe kupanga ndondomeko yochepera. Yembekezerani kuti njirayi ikhoza kutenga miyezi yambiri, chifukwa kulemera kwakukulu kumadza ndi zotsatira zoipa zambiri: maonekedwe a zizindikiro pa thupi, kutayirira ndi mtima wamtima, mavuto a khungu ndi ena ambiri. Kulemera kwa msinkhu kumakhala kupanikizika kwakukulu kwa thupi, kotero amisiri akulangiza amalephera kulemera pang'onopang'ono, kumangokhalira thupi kumalo atsopano kwa iye. Chifukwa chake, kusala ndikutsekedwa. Ndi bwino kudya pang'ono pokha ndi kangapo patsiku kusiyana ndi kuyesa tsiku lonse pamadzi, komanso nthawi yamadzulo ndikusaka chilichonse kuchokera m'masamulo m'firiji.
Ndikofunika kukumbukira kuti kuswa pakati pa chakudya sikuyenera kupitirira maola 10.
Malangizo atatu. Pezani m'malo mwazowakonda, koma zopweteka.
Nthawi zina zimakhala zovuta kusiya zofooka zilizonse zokoma: mikate, maswiti, soda, khofi, ndi zina zotero. Mungathe kubwera ndi mtundu wolowa mmalo mwazidazi. Mwachitsanzo, mikate ndi zakudya zowonjezera zimatha kubzalidwa ndi zipatso zouma ndi chokoleti chowawa. Izi zimathandiza kwambiri thupi.
Ngakhale pa chakudya, mutha kumwa khofi m'mawa, koma kuchokera ku soda, chips ndi zinthu zofanana, muyenera kukana zonse.
Malangizo achinayi. Pezani zokopa.
Ngati mukuganiza kuti zakudyazo zakhala zolemetsa kwa inu, ndiye kuti mukusowa zowonjezera. Mungathe kujambula zithunzi za atsikana omwe ali ochepa kwambiri panyumbamo kapena mapiritsi akuluakulu ndi mawu akuti: "Ndidzakhala wochepa komanso wokongola!", "Ndidzachita!" Kapena "Ndikhoza kulemera!". Nthawi iliyonse, poyang'ana pa "zothandizira zowoneka" zoterozo, mudzatumiza zofuna zabwino ku chidziwitso.
Njira ina - kukonzekera ulendo wopita kukagula. Posankha zovala, yang'anani kukula kwake komwe mukukonzekera kulemera kwake, ndikudziwonetsera nokha mu zovala zatsopano. Mwachitsanzo, mukufuna kuti mukhale ndi masamba 46. Ndizovala zomwe muyenera kusankha kusankha uku. Ndipo nthawi zonse muzidzibwereza nokha kuti: "Kodi ndingatani kuti ndipange tsitsili ndikakhala wolemera? Zangopangidwira ine, zimangotsala pang'ono kutaya mapaundi angapo! ". Lingaliro lodzikonda ili, kuphatikizapo kufotokoza kwawonekera, lidzachita ntchito yawo.
Njira ina ndiyo kugula kavalidwe ka maloto anu, omwe ndi oyenera ndalama zambiri zomwe simunadzilole kugula. Ikhoza kuvekedwa pa mannequin ndi kupachikidwa pamalo otchuka. Nthawi iliyonse mukayang'ana, muyenera kuyesetsa mwamsanga, ndipo njira yochepera imakhala yothandiza kwambiri.
Komitiyi ndi yachisanu. Phatikizani zakudya ndi masewera olimbitsa thupi.
Sikokwanira kuti tidye bwino. Ndikofunika kuthandizira thupi kuti libwere pambuyo polemera. Pofuna kuti asamawoneke malo omwe saggy ndi flabbiness a khungu, muyenera kuchita masewera 2-3 pa sabata. Zinthu zakuthupi amasankhidwa malinga ndi zizindikiro zachipatala. Izi zikhoza kukhala thupi lachizoloŵezi, mapirati, makalasi ojambula - mwachidziwikire, zonse zomwe zidzalola kukhala ndi mawonekedwe abwino ndi mphamvu ya mzimu.
Bungwe lachisanu ndi chimodzi. Yang'anani mkhalidwe wa maganizo.
Ngati zakudya zikukukwiyitsani ndi kukwiya, pali nthawi yoti muganizire. Izi zikutanthauza kuti simukukonzekera mokwanira kuti muchepetse thupi kapena kuchitapo kanthu ngati nsembe yaikulu. Muyenera kukumbukira kuti musataye chilichonse, koma, mosiyana, khalani: kuunika, mgwirizano, thanzi labwino, kudzidalira. Zingakhale zovuta kusintha moyo wosiyana, choncho funsani thandizo kuchokera kwa anthu omwe ali pafupi ndi inu. Maphunziro a Yoga amathandizanso kwambiri: amapereka mgwirizano kwa moyo, amaphunzitsa kulamulira zofuna za munthu, amalandira zokhutiritsa pamoyo.
Izi zikuthandizani kuti muchepetse kulemera bwino, koma chinthu chachikulu ndicho kuphunzira momwe mungapitirizire kulemera kwanu pamlingo wopatsidwa, ndipo pazimenezi muyenera kusintha osati njira yokha ya moyo, komanso njira yolingalira.
Tikukhulupirira kuti malangizo a katswiri wokhudzana ndi thanzi, katswiri wa zamaganizo adzakuthandizani kukwaniritsa masentimita okhumba kwambiri m'chiuno!