Kuchita masewera olimbitsa thupi kotereku kumakhala kofanana ndi masewero olimbitsa thupi, omwe sasowa maphunziro apadera. Chofunika kwambiri cha callanetics ndi chakuti pamene mukuchita masewera olimbitsa thupi, minofu ikuphatikizidwa, zomwe sizikhala zopanda pake kapena zopanda pake pazochitika za fano wamba. Komabe, ngati mwasankha kubweretsa chiwerengero chomwe magazini onse ophweka amasonyeza, ndiye kuti muwaphatikize pa ntchito yogwira ntchito.
Amayi ambiri sachita minofu ya m'mimba ngati sachita masewero apadera a izi, ndipo chifukwa chake amataya mawonekedwe awo ndikufooka. Pochita ntchito tsiku ndi tsiku, kuphatikizapo kuyesayesa kwenikweni (kuyenda kapena kutenga malo osasunthika), minofu ya m'mimba sizimachita nawo kanthu. Izi ndizo zozizwitsa zokhazokha zomwe zimawathandiza kuti aziwoneka bwino, kuti zikhale zotsekemera, ndipo mawonekedwe a mimba ndi okongola.
Callanetics imakhudza maimimba am'mimba kudzera m'mimba yambiri.
Choyamba, pali nthano kuti ma centimita ochulukirapo m'chiuno amachokera ku mafuta owonjezera ndipo akhoza kuchotsedwa kokha kupyolera mu zakudya zovuta. Komabe, izi siziri choncho. Ndipotu, pochita masewero a aerobic (ndiko kuti, omwe oxygen imakhala ndi gawo lalikulu la mphamvu kuti likhalebe ndi minofu), magaziwo amanyamula mpweya ku liwalo lililonse ndi selo iliyonse ya thupi. Ngati tilingalira njirayi kuchokera ku malo owonetsera mankhwala, ndiye kuti tikhoza kuona momwe mafuta amathandizira mpweya. Zotsatira za njirayi ndikutumiza mafuta ku mphamvu yoyera.
Chachiwiri, zochitika zolimbitsa thupi ndi chitsanzo cha zozizwitsa zomwe zimayambitsa kusokonezeka kwa mafuta ndi mphamvu.
Chachitatu, zotsatira zina za ma callanetics ndikuti sikuti amachotsa mafuta okha m'mimba, koma amaphunzitsanso minofu ya m'mimba, kuwadyetsa, kuwapangitsa kuonjezera misa chifukwa chotsitsimula ndi kusokoneza.
Yang'anirani kuti machitidwe ambiri oitanidwa akuyenera kuchitidwa, akukhala mu malo amodzi kwa kanthawi. Panthawiyi, mutatsekedwa pa malo amodzi, minofu imakhala yovuta, yomwe imakhudza kuwonjezeka kwawo ndi kuwonjezeka kwa yunifolomu.
Chachinayi, pakati pazinthu zina, mayina ophatikizira amaphatikizapo masewero olimbitsa thupi ndi otsekemera, kotero kuti minofu iliyonse yomwe imapanga makina opitila m'mimba amagwira nawo ntchito ndipo imalandira katundu wambiri komanso wolimba. Njirayi imaphatikizapo ngakhale magulu amphamvu komanso osapanga bwino, omwe ali ndi moyo wamba sangakhale nawo ndikuwongolera konse. Kuphatikiza apo, ngati mumapanga ma callanectics kwa ola limodzi, mudzalandira zofanana zofanana ndi maola 24 a zochita masewera olimbitsa thupi kapena maola 7.
Chachisanu, callanetics ikhoza kuonetsetsa kuti mphamvu yamagetsi ikuyendera bwino, zomwe zimapangitsa kuti thupi liwonongeke mwamsanga ndipo, motero, kuchepa kwa mafuta m'thupi.
Pachisanu ndi chimodzi, ndi mayina a callanetics, wina amatha kusintha msanga ndikupanga msana kukhala wosasinthasintha, zomwe zidzakhudza momwe mafuta amawotchera.
Monga mukuonera, callanetics ndi njira yabwino komanso yosavuta yothetsera mafuta m'mimba mwa m'mimba. Maphunziro adzakupatsani zotsatira zabwino pazochitika zomwe simudzaiwala kuti nthawi zonse masewero olimbitsa thupi ndi ofunika kwambiri kusiyana ndi kukula kwake.